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A tall, softly puffed soufflé with a lightly browned golden top sits in a small ramekin, its airy interior showing a warm chestnut-brown color.

Chestnut soufflé Calories

Sweet egg-based chestnut soufflé

In season: Autumn · Winter

CALORIES · 100 G

228kcal

GI

58medium

POTASSIUM · 100 G

246mg

FIBER · 100 G

2.3g

Quick answer

1 serving (medium) of Chestnut soufflé (120 g) has 274 calories. That works out to 228 calories per 100 g. It contains 34.4 g of carbs, 7.7 g of protein, 12.1 g of fat and 2.8 g of fiber. Its 7.2 µg of Biotin covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Chestnut soufflé Nutrition Facts

Selected: 1 serving (medium) · 120 g

274

KCAL / 120G

Carbs

34.4g

· 13% DV

Protein

7.7g

· 15% DV

Fat

12.1g

· 16% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 50% · Protein 11% · Fat 39%

Chestnut soufflé nutrition facts table · 1 serving (medium) (120 g)

NutrientAmount% DV
Calories274 kcal
Total fat12.1 g16%
Saturated fat5.16 g26%
Trans fat0.14 g
Sodium142 mg6%
Total carbohydrate34.4 g13%
Fiber2.8 g10%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chestnut soufflé?

ServingAmountCalories
1 serving (medium)120 g274 kcal
1 ounce (mini)28 g64 kcal
1 piece (small)70 g160 kcal
100 g100 g228 kcal
½ piece (half)110 g251 kcal
1 cup (medium)140 g319 kcal
1 serving (large)180 g410 kcal
1 piece (jumbo)220 g502 kcal

Calculated from 228 calories per 100 g.

Frequently Asked Questions About Chestnut soufflé

What is chestnut soufflé, and what does it taste like?

Chestnut soufflé is a baked dessert made with chestnut purée and whipped egg whites. It has a light, airy texture with a sweet, nutty chestnut flavor, and is usually served warm soon after baking.

How do you make chestnut soufflé?

To make chestnut soufflé, combine chestnut purée with the recipe’s base ingredients, then gently fold in whipped egg whites. Spoon the mixture into prepared soufflé dishes and bake until risen; avoid opening the oven while it cooks.

Why does chestnut soufflé collapse?

Chestnut soufflé naturally settles as it cools because the air bubbles that lifted it in the oven contract. Opening the oven door during baking can make it sink sooner, so serve it promptly after baking.

Can you use canned chestnut purée for chestnut soufflé?

Yes, canned chestnut purée works well in chestnut soufflé. Check whether it is sweetened before adding sugar, and stir it smooth if it is thick so it blends evenly into the soufflé base.

Should chestnut soufflé be served hot or cold?

Chestnut soufflé is best served warm, shortly after it comes out of the oven, when its texture is at its lightest. It can be eaten cold later, but it will be denser and no longer have its freshly risen shape.

What can you serve with chestnut soufflé?

Chestnut soufflé pairs well with lightly whipped cream, vanilla ice cream, or fresh fruit. Choose a simple accompaniment so it complements the chestnut flavor rather than overpowering it.

Can chestnut soufflé be made ahead of time?

You can prepare the chestnut base for chestnut soufflé ahead, but fold in the whipped egg whites just before baking. If the whites sit in the mixture, they lose air and the soufflé may not rise as well.

Can you add chocolate to chestnut soufflé?

Yes, chocolate can be added to chestnut soufflé, and dark chocolate pairs especially well with chestnut’s sweet, earthy taste. Let melted chocolate cool slightly before mixing it in so it does not cook the eggs.

How should you store leftover chestnut soufflé?

Store leftover chestnut soufflé in a covered container in the refrigerator once it has cooled. Reheat it gently before serving, but expect a denser texture; it will not regain the height of a freshly baked soufflé.

Can you freeze chestnut soufflé?

Yes, you can freeze baked chestnut soufflé, but freezing and thawing usually damage its airy texture. For the best result, eat it fresh; if freezing leftovers, seal them well and thaw them in the refrigerator.

Chestnut soufflé Vitamins & Minerals

Vitamins

Biotin

7.2µg · 24% DV

B2

0.22mg · 17% DV

B12

0.38µg · 16% DV

B5

0.66mg · 13% DV

Minerals

Selenium

12µg · 22% DV

Copper

0.19mg · 21% DV

Phosphorus

130mg · 19% DV

Manganese

0.38mg · 17% DV

Potassium ⭐

295mg · 9% DV

Sodium

142mg · 6% DV

Chestnut soufflé Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

19.2
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chestnut soufflé

To burn the 274 calories in 1 serving (medium) (120 g):

🚶

68min

Walking (5 km/h)

🏃

28min

Running (8 km/h)

🚴

37min

Cycling

🏊

32min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chestnut soufflé?

Chestnut soufflé is a baked dessert in the French soufflé tradition, made with chestnut purée or finely mashed chestnuts, eggs and sugar. Some recipes also include milk or cream. The mixture rises in the oven and is best served soon after baking, while its centre is still soft and airy.

It is usually enjoyed as a warm dessert after a meal, whether at home or in a restaurant; coffee makes a simple accompaniment. Chestnuts bring a gently sweet, earthy flavour to the light, egg-based texture. It is a sweet treat with a notable contribution from carbohydrates and fat, while chestnut adds some fibre. For a less rich finish, choose a modest portion and skip extra cream or sweet toppings.

How Nutritious Is Chestnut soufflé?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chestnut soufflé Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chestnut soufflé Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chestnut soufflé Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chestnut soufflé Fat Profile

SATURATED

5.16g

MONOUNSATURATED

4.08g

POLYUNSATURATED

1.08g

⚖️

Omega 6:3 ratio 16.3:1

Above the ideal 4:1 (16.3:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.