🍮
Chestnut soufflé Calories
Sweet egg-based chestnut soufflé
CALORIES
GI
POTASSIUM
FIBER
Chestnut soufflé Nutrition Facts
Selected: 100 g
228
KCAL / 100G
Carbs
28.7g
· 50%
Protein
6.4g
· 11%
Fat
10.1g
· 39%
Fiber
2.3g
Chestnut soufflé Vitamins & Minerals
Vitamins
Biotin
6µg · 20% DV
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
96µg · 11% DV
Minerals
Selenium
9.8µg · 18% DV
Phosphorus
108mg · 15% DV
Zinc
1mg · 9% DV
Potassium ⭐
246mg · 7% DV
Chestnut soufflé Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut soufflé Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut soufflé Contain Allergens?
Contains these allergens:
Which Diets Is Chestnut soufflé Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut soufflé Fat Profile
SATURATED
4.3g
MONOUNSATURATED
3.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 16.4:1
Above the ideal 4:1 (16.4:1).
Foods Similar to Chestnut soufflé
Have another question about Chestnut soufflé?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.