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Small chestnut Calories
Small chestnut, low fat, good fiber and vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Small chestnut Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
37.5g
· 89%
Protein
2.5g
· 6%
Fat
1g
· 5%
Fiber
7g
Small chestnut Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
B6
0.4mg · 24% DV
B1
0.24mg · 20% DV
Folate
62µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
484mg · 14% DV
Zinc
1mg · 9% DV
Magnesium
30mg · 7% DV
Small chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Small chestnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small chestnut Contain Allergens?
No known major allergens
Which Diets Is Small chestnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small chestnut Fat Profile
SATURATED
0.18g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 8.3:1
Above the ideal 4:1 (8.3:1).
Foods Similar to Small chestnut
Small chestnut — Frequently Asked Questions
How many calories are in small chestnuts?
Small chestnuts provide 170 calories per 100 g. The same serving contains 37.5 g of carbohydrates, 2.5 g of protein, and 1 g of fat.
What is the glycemic index of small chestnuts, and are they diet-friendly?
Small chestnuts have a glycemic index of 54. They are unprocessed and compatible with vegan, vegetarian, gluten-free, Paleo, Mediterranean, flexitarian, and omnivore diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.