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Small chestnut Calories
Small chestnut, low fat, good fiber and vitamin C source
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (small) of Small chestnut (40 g) has 68 calories. That works out to 170 calories per 100 g. It contains 15 g of carbs, 1 g of protein, 0.4 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Small chestnut Nutrition Facts
Selected: 5 piece (small) · 40 g
68
KCAL / 40G
Carbs
15g
· 5% DV
Protein
1g
· 2% DV
Fat
0.4g
· 1% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 6% · Fat 5%
Small chestnut nutrition facts table · 5 piece (small) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 68 kcal | |
| Total fat | 0.4 g | 1% |
| Saturated fat | 0.07 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.2 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 2.8 g | 10% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Small chestnut?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (small) | 40 g | 68 kcal |
| 1 piece (small) | 8 g | 14 kcal |
| 1 serving (small) | 50 g | 85 kcal |
| 10 piece (small) | 80 g | 136 kcal |
| 1 pack (small) | 80 g | 136 kcal |
| 1 cup (chopped) | 90 g | 153 kcal |
| 100 g | 100 g | 170 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Small chestnut
How do you roast small chestnuts at home?
Rinse and dry the small chestnuts, then cut a slit through each shell so steam can escape. Roast them in a hot oven or covered pan until the shells open and the centers are tender. Peel them while still warm.
Why do you score small chestnuts before cooking them?
Scoring small chestnuts gives steam a way to escape as they heat. Without a cut, pressure can make the shells split suddenly; the opening also makes the chestnuts easier to peel after cooking. Cut through the shell without slicing deeply into the flesh.
How do you peel small chestnuts easily?
Peel small chestnuts while they are warm, because the inner skin can cling more tightly as they cool. Scoring before cooking helps, too. Wrapping a few freshly cooked chestnuts in a clean towel for a short time can loosen their shells.
How should you store small chestnuts, and how can you tell if they have gone bad?
Keep small chestnuts cool, dry, and well ventilated; damp storage encourages mold. Refrigerate them in a breathable bag for longer storage. Discard any that are moldy, unusually soft, dark inside, or smell sour or unpleasant.
Can you freeze small chestnuts?
Yes, small chestnuts freeze well. Wash them, dry them thoroughly, score the shells, and pack them in an airtight freezer bag. You can cook them straight from frozen, so thawing first is not necessary.
Can you eat small chestnuts raw?
Yes, small chestnuts can be eaten raw, but they are firmer and more astringent than cooked chestnuts and may be harder to digest. Roasting, baking, or boiling softens them; remove both the outer shell and the thin inner skin before eating.
Are small chestnuts safe for dogs to eat?
Plain, cooked small chestnut flesh is generally safe for dogs in a small amount, but remove the shell and inner skin and avoid salt, butter, or sugar. Do not confuse chestnuts with horse chestnuts, which are toxic to dogs.
Do small chestnuts raise blood sugar?
Yes, small chestnuts contain carbohydrates and can raise blood sugar. If you have diabetes, account for them as part of your meal rather than treating them as a low-carbohydrate snack; a clinician or dietitian can help tailor portions.
Are small chestnuts good for weight loss?
Small chestnuts can fit into a weight-loss eating plan, and their fiber may help with fullness. They are still a starchy food, so large or frequent portions can add substantial energy; sweetened chestnut treats are a different choice from plain cooked chestnuts.
Can you eat the shells or inner skins of small chestnuts?
No, the hard outer shell of a small chestnut is not eaten. The thin, papery inner skin is also usually removed because it can taste bitter and feel tough, especially where it clings to the flesh.
Small chestnut Vitamins & Minerals
Vitamins
Vitamin C
10.4mg · 12% DV
B6
0.16mg · 9% DV
B1
0.1mg · 8% DV
Folate
24.8µg · 6% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
194mg · 6% DV
Magnesium
12mg · 3% DV
Sodium
1.2mg · 0% DV
Small chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Small chestnut
To burn the 68 calories in 5 piece (small) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Small chestnut?
Small chestnut refers to the edible nut of the chestnut tree, with “small” describing its size rather than a distinct kind. Chestnuts are enjoyed in many parts of Europe and Asia, especially in cooler months: they can be roasted over a fire or boiled, then eaten warm. Their soft, floury flesh has a gentle sweetness, making them equally at home in savoury dishes such as stuffing and pilaf or in desserts.
Unlike most nuts, chestnuts are low in fat and are mainly a starchy source of energy, with useful fibre; 100 g provides 7 g of fibre. For a simple snack, serve them plain alongside fruit or tea, rather than adding a sugary coating.
How Nutritious Is Small chestnut?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Small chestnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Small chestnut Contain Allergens?
No known major allergens
Which Diets Is Small chestnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Small chestnut Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.