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Chestnut simit-style baked bread ring
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Chestnut simit has 332 calories. It contains 58.7 g of carbs, 9.4 g of protein, 7.6 g of fat and 4.8 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
332
KCAL / 100G
Carbs
58.7g
· 21% DV
Protein
9.4g
· 19% DV
Fat
7.6g
· 10% DV
Fiber
4.8g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 69% · Protein 11% · Fat 20%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 332 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 1.1 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 430 mg | 19% |
| Total carbohydrate | 58.7 g | 21% |
| Fiber | 4.8 g | 17% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 100 g | 332 kcal |
| 1 ounce (mini) | 28 g | 93 kcal |
| 1 serving (half) | 50 g | 166 kcal |
| 1 piece (small) | 60 g | 199 kcal |
| 100 g | 100 g | 332 kcal |
| 1 piece (large) | 140 g | 465 kcal |
| 1 piece (jumbo) | 180 g | 598 kcal |
| 1 serving (double) | 200 g | 664 kcal |
Calculated from 332 calories per 100 g.
Chestnut simit is a ring-shaped baked bread inspired by Turkish simit, made with a chestnut ingredient in the dough. Its exact recipe can vary, so the name does not guarantee a particular amount or form of chestnut.
Chestnut simit may use chestnut flour, chestnut purée, or another chestnut ingredient, depending on the recipe. Whole chestnuts are not required, and the product’s chestnut flavor alone does not tell you which form was used.
Chestnut simit includes a chestnut ingredient, which can give the dough a distinct flavor and a denser texture than regular simit. The familiar ring shape and sesame coating may remain, but recipes differ between bakeries.
Chestnut simit usually tastes like bread with a mild chestnut sweetness rather than a dessert. Some versions may have added sugar or other flavorings, so sweetness can vary from one recipe or bakery to another.
Chestnut simit is made by shaping dough that contains a chestnut ingredient into a ring and baking it. Some recipes coat the outside with sesame, as with simit; the flour blend, leavening, and chestnut component are not standardized.
Chestnut simit works with savory toppings such as cheese, olives, or eggs, and can also be eaten plain. In Turkey, simit is often enjoyed with tea, making a cup of tea a natural pairing for its chestnut flavor.
Store chestnut simit in a bread box or sealed bag at room temperature once it has cooled. Keeping it covered helps prevent it from drying out, while sealing it warm can trap moisture and soften the crust.
Yes, chestnut simit can be frozen. Wrap it tightly after it has cooled, then thaw it before serving. A brief warm-up in the oven after thawing can refresh the crust and improve the texture.
Chestnut flour or purée can make chestnut simit dough heavier than dough made only with wheat flour. Too little proofing or overbaking can add to the density, so follow the recipe’s rising cues and avoid baking it longer than needed.
Warm chestnut simit briefly in a low oven rather than leaving it exposed to high heat for too long. If it has become dry, lightly dampening the crust before warming can help; eat it soon after reheating for the best texture.
Vitamins
B1
0.29mg · 24% DV
B3
3.6mg · 23% DV
Biotin
6µg · 20% DV
Folate
52µg · 13% DV
Minerals
Selenium
21µg · 38% DV
Manganese
0.62mg · 27% DV
Sodium
430mg · 19% DV
Copper
0.16mg · 18% DV
Potassium ⭐
185mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 332 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chestnut simit is a Turkish-style baked bread ring with chestnut flavour. It takes its shape from the familiar simit, a ring bread traditionally sold by bakeries and street vendors in Turkey; recipes for the chestnut version can vary.
Expect a lightly crisp outside and a soft, chewy centre. In Turkey, simit is often eaten for breakfast with tea or picked up as a snack, and it also works well as a simple bread accompaniment. Its nutritional profile is mainly carbohydrate-based, with 58.7 g of carbohydrate per 100 g. Pair it with eggs, cheese or fresh vegetables for a more filling breakfast, or choose a smaller piece for a lighter snack.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.1g
MONOUNSATURATED
2.1g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 32.4:1
Above the ideal 4:1 (32.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.