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Chestnut simit Calories

Chestnut simit-style baked bread ring

CALORIES

332kcal

68medium

POTASSIUM

185mg

FIBER

4.8g

Chestnut simit Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

58.7g

· 69%

Protein

9.4g

· 11%

Fat

7.6g

· 20%

Fiber

4.8g

Chestnut simit Vitamins & Minerals

Vitamins

0.29mg · 24% DV

3.6mg · 23% DV

Biotin

6µg · 20% DV

Folate

52µg · 13% DV

Minerals

Manganese

1mg · 43% DV

Selenium

21µg · 38% DV

Sodium

430mg · 19% DV

Iron

3mg · 17% DV

Chestnut simit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chestnut simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chestnut simit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame yes

Which Diets Is Chestnut simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chestnut simit Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

Foods Similar to Chestnut simit

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Chestnut simit — Frequently Asked Questions

How many calories are in chestnut simit, and what are its macros?

Chestnut simit provides 332 calories per 100 g. Per 100 g, it also contains 9.4 g protein, 58.7 g carbs, 7.6 g fat, and 4.8 g fiber.

Is chestnut simit high glycemic, and is it suitable for common diets?

Chestnut simit has a glycemic index of 68, so it may raise blood sugar relatively quickly. It is suitable for omnivore, vegetarian, Mediterranean, and flexitarian diets, and it contains gluten and sesame.

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Nutrition data compiled from USDA FoodData Central and scientific sources.