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A ring-shaped simit with a deep chestnut-brown crust, scattered sesame seeds, and a firm, finely textured surface, served on a plain plate.

Chestnut simit Calories

Chestnut simit-style baked bread ring

CALORIES · 100 G

332kcal

GI

68medium

POTASSIUM · 100 G

185mg

FIBER · 100 G

4.8g

Quick answer

100 g of Chestnut simit has 332 calories. It contains 58.7 g of carbs, 9.4 g of protein, 7.6 g of fat and 4.8 g of fiber. Its 21 µg of Selenium covers 38% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.

Chestnut simit Nutrition Facts

Selected: 100 g

332

KCAL / 100G

Carbs

58.7g

· 21% DV

Protein

9.4g

· 19% DV

Fat

7.6g

· 10% DV

Fiber

4.8g

· 17% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 69% · Protein 11% · Fat 20%

Chestnut simit nutrition facts table · 100 g

NutrientAmount% DV
Calories332 kcal
Total fat7.6 g10%
Saturated fat1.1 g6%
Trans fat0.03 g
Sodium430 mg19%
Total carbohydrate58.7 g21%
Fiber4.8 g17%
Protein9.4 g19%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Chestnut simit?

ServingAmountCalories
1 piece (medium)100 g332 kcal
1 ounce (mini)28 g93 kcal
1 serving (half)50 g166 kcal
1 piece (small)60 g199 kcal
100 g100 g332 kcal
1 piece (large)140 g465 kcal
1 piece (jumbo)180 g598 kcal
1 serving (double)200 g664 kcal

Calculated from 332 calories per 100 g.

Frequently Asked Questions About Chestnut simit

What is chestnut simit?

Chestnut simit is a ring-shaped baked bread inspired by Turkish simit, made with a chestnut ingredient in the dough. Its exact recipe can vary, so the name does not guarantee a particular amount or form of chestnut.

Is chestnut simit made with chestnut flour or whole chestnuts?

Chestnut simit may use chestnut flour, chestnut purée, or another chestnut ingredient, depending on the recipe. Whole chestnuts are not required, and the product’s chestnut flavor alone does not tell you which form was used.

How is chestnut simit different from regular simit?

Chestnut simit includes a chestnut ingredient, which can give the dough a distinct flavor and a denser texture than regular simit. The familiar ring shape and sesame coating may remain, but recipes differ between bakeries.

Does chestnut simit taste sweet?

Chestnut simit usually tastes like bread with a mild chestnut sweetness rather than a dessert. Some versions may have added sugar or other flavorings, so sweetness can vary from one recipe or bakery to another.

How is chestnut simit traditionally made?

Chestnut simit is made by shaping dough that contains a chestnut ingredient into a ring and baking it. Some recipes coat the outside with sesame, as with simit; the flour blend, leavening, and chestnut component are not standardized.

What do you eat with chestnut simit?

Chestnut simit works with savory toppings such as cheese, olives, or eggs, and can also be eaten plain. In Turkey, simit is often enjoyed with tea, making a cup of tea a natural pairing for its chestnut flavor.

How should you store chestnut simit?

Store chestnut simit in a bread box or sealed bag at room temperature once it has cooled. Keeping it covered helps prevent it from drying out, while sealing it warm can trap moisture and soften the crust.

Can you freeze chestnut simit?

Yes, chestnut simit can be frozen. Wrap it tightly after it has cooled, then thaw it before serving. A brief warm-up in the oven after thawing can refresh the crust and improve the texture.

Why can chestnut simit turn out dense?

Chestnut flour or purée can make chestnut simit dough heavier than dough made only with wheat flour. Too little proofing or overbaking can add to the density, so follow the recipe’s rising cues and avoid baking it longer than needed.

How do you reheat chestnut simit without drying it out?

Warm chestnut simit briefly in a low oven rather than leaving it exposed to high heat for too long. If it has become dry, lightly dampening the crust before warming can help; eat it soon after reheating for the best texture.

Chestnut simit Vitamins & Minerals

Vitamins

B1

0.29mg · 24% DV

B3

3.6mg · 23% DV

Biotin

6µg · 20% DV

Folate

52µg · 13% DV

Minerals

Selenium

21µg · 38% DV

Manganese

0.62mg · 27% DV

Sodium

430mg · 19% DV

Copper

0.16mg · 18% DV

Potassium ⭐

185mg · 5% DV

Chestnut simit Glycemic Index

GLYCEMIC INDEX

68
Medium
0 Low5570100

GLYCEMIC LOAD

31
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chestnut simit

To burn the 332 calories in 100 g:

🚶

82min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

45min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chestnut simit?

Chestnut simit is a Turkish-style baked bread ring with chestnut flavour. It takes its shape from the familiar simit, a ring bread traditionally sold by bakeries and street vendors in Turkey; recipes for the chestnut version can vary.

Expect a lightly crisp outside and a soft, chewy centre. In Turkey, simit is often eaten for breakfast with tea or picked up as a snack, and it also works well as a simple bread accompaniment. Its nutritional profile is mainly carbohydrate-based, with 58.7 g of carbohydrate per 100 g. Pair it with eggs, cheese or fresh vegetables for a more filling breakfast, or choose a smaller piece for a lighter snack.

How Nutritious Is Chestnut simit?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chestnut simit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chestnut simit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame yes

Which Diets Is Chestnut simit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chestnut simit Fat Profile

SATURATED

1.1g

MONOUNSATURATED

2.1g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32.4:1

Above the ideal 4:1 (32.4:1).

Compare Chestnut simit

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Foods Similar to Chestnut simit

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120 kcal

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124 kcal

🥖

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410 kcal

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450 kcal

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155 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.