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Chestnut (raw, shell on) Calories
Chestnut (raw, shell on)
CALORIES
GI
POTASSIUM
FIBER
Chestnut (raw, shell on) Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
37g
· 85%
Protein
2.4g
· 6%
Fat
1.8g
· 9%
Fiber
7g
Chestnut (raw, shell on) Vitamins & Minerals
Vitamins
Vitamin C
40mg · 44% DV
B1
0.24mg · 20% DV
B6
0.3mg · 18% DV
Folate
62µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
500mg · 15% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Chestnut (raw, shell on) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut (raw, shell on) Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut (raw, shell on) Contain Allergens?
No known major allergens
Which Diets Is Chestnut (raw, shell on) Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut (raw, shell on) Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.7g
POLYUNSATURATED
0.53g
Omega 6:3 ratio 16.7:1
Above the ideal 4:1 (16.7:1).
Foods Similar to Chestnut (raw, shell on)
Chestnut (raw, shell on) — Frequently Asked Questions
How many calories are in raw chestnuts with shells?
Raw chestnuts with shells provide 170 calories per 100 g. That amount contains 37 g of carbohydrates, 2.4 g of protein, and 1.8 g of fat.
What is the glycemic index of raw chestnuts, and are they diet-friendly?
Raw chestnuts have a glycemic index of 54. They are compatible with vegan, vegetarian, paleo, Mediterranean, gluten-free, flexitarian, and omnivore diets, and provide 7 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.