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Raw Chestnut Calories
Low fat, good fiber and vitamin C source
CALORIES
GI
POTASSIUM
FIBER
Raw Chestnut Nutrition Facts
Selected: 100 g
170
KCAL / 100G
Carbs
37.5g
· 88%
Protein
2g
· 5%
Fat
1.3g
· 7%
Fiber
7.5g
Raw Chestnut Vitamins & Minerals
Vitamins
Vitamin C
43mg · 48% DV
B1
0.24mg · 20% DV
B6
0.3mg · 18% DV
Folate
62µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
715mg · 21% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Raw Chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Raw Chestnut Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Raw Chestnut Contain Allergens?
No known major allergens
Which Diets Is Raw Chestnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Raw Chestnut Fat Profile
SATURATED
0.25g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 11.7:1
Above the ideal 4:1 (11.7:1).
Foods Similar to Raw Chestnut
Raw Chestnut — Frequently Asked Questions
How many calories are in raw chestnuts?
Raw chestnuts provide 170 calories per 100 g. A 100 g serving contains 37.5 g of carbohydrates, 2 g of protein, and 1.3 g of fat.
Are raw chestnuts suitable for a gluten-free diet?
Yes, raw chestnuts are compatible with a gluten-free diet. They are also suitable for vegan, vegetarian, Paleo, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.