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Chestnut mousse Calories
Sweet chestnut-based mousse
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Chestnut mousse has 220 calories. It contains 29.8 g of carbs, 3.2 g of protein, 10.1 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 20% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chestnut mousse Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
29.8g
· 11% DV
Protein
3.2g
· 6% DV
Fat
10.1g
· 13% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Chestnut mousse nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 5.8 g | 29% |
| Trans fat | 0.1 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 29.8 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chestnut mousse?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 tablespoon (mini) | 20 g | 44 kcal |
| 2 tablespoon (double) | 40 g | 88 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (medium) | 120 g | 264 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 piece (large) | 180 g | 396 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Chestnut mousse
How do you make chestnut mousse?
Chestnut mousse is made by folding whipped cream into smooth chestnut purée, sometimes with melted chocolate or whipped egg whites. Chill the finished mixture until set, and fold gently so you keep the airy texture.
What does chestnut mousse taste like?
Chestnut mousse tastes sweet, nutty, and softly earthy, with a creamy texture. Its flavor can be deeper when made with roasted chestnuts, while chocolate, vanilla, or rum may change the taste in different recipes.
Can you make chestnut mousse ahead of time?
Yes, chestnut mousse is a good make-ahead dessert because chilling helps it set. Prepare it the day before serving, cover the portions, and add delicate toppings such as crisp chocolate or fruit just before serving.
How long does chestnut mousse last in the fridge?
Chestnut mousse generally keeps for about 2–3 days in a covered container in the refrigerator. If the recipe uses raw eggs, serve it sooner and keep it chilled; discard it if its smell or appearance changes.
Can chestnut mousse be frozen?
Yes, chestnut mousse can be frozen, but its texture may become grainy or watery after thawing because cream can separate. Freeze it in airtight portions and thaw slowly in the refrigerator before serving.
Can you make chestnut mousse with canned chestnut purée?
Yes, canned chestnut purée works well in chestnut mousse and saves the work of cooking and peeling fresh chestnuts. Choose unsweetened purée when possible, since sweetened chestnut spread can make the finished dessert overly sweet.
Why is my chestnut mousse runny?
Chestnut mousse can turn runny if the purée is warm, the cream is under-whipped, or the mixture is handled too vigorously. Cool the purée fully, whip the cream to soft peaks, then fold it in gently and chill.
Is chestnut mousse served warm or cold?
Chestnut mousse is served cold, after chilling so it can firm up and hold its shape. Spoon it into glasses or dessert bowls, and add chocolate shavings or chopped chestnuts shortly before serving.
What can you serve with chestnut mousse?
Chestnut mousse pairs well with fresh pear, berries, crisp biscuits, or a small cup of unsweetened coffee. Choose a simple accompaniment: the mousse is already rich and chestnut-forward.
How is chestnut mousse different from chestnut cream?
Chestnut mousse is lighter and more aerated than chestnut cream. Chestnut cream is a dense, smooth preparation, while mousse typically combines chestnut purée with whipped cream or egg whites and is chilled to set.
Chestnut mousse Vitamins & Minerals
Vitamins
Biotin
3.1µg · 10% DV
Vitamin A
85µg · 9% DV
B2
0.11mg · 8% DV
B12
0.18µg · 8% DV
Minerals
Copper
0.18mg · 20% DV
Manganese
0.32mg · 14% DV
Phosphorus
72mg · 10% DV
Potassium ⭐
245mg · 7% DV
Sodium
58mg · 3% DV
Chestnut mousse Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chestnut mousse
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chestnut mousse?
Chestnut mousse is a spoonable dessert made by blending cooked chestnuts into a purée and folding it into a light mixture, often with cream and eggs. It is found in European cooking, where chestnuts are used in both sweet and savoury dishes; recipes vary in richness and texture.
Its airy, soft consistency carries chestnuts’ gently sweet, earthy flavour. Serve it chilled after a meal, perhaps with coffee, or add a little grated chocolate or chopped chestnut for contrast. It is a sweet, energy-dense dessert with relatively little protein. For a lighter finish, keep the portion modest and pair it with fresh fruit.
How Nutritious Is Chestnut mousse?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chestnut mousse Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut mousse Contain Allergens?
Contains these allergens:
Which Diets Is Chestnut mousse Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut mousse Fat Profile
SATURATED
5.8g
MONOUNSATURATED
2.7g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.