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Grilled Chestnut Calories
Grilled Chestnut
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Grilled Chestnut (80 g) has 168 calories. That works out to 210 calories per 100 g. It contains 36.4 g of carbs, 2.2 g of protein, 1 g of fat and 4.1 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 54 (medium), so it raises blood sugar at a moderate pace.
Grilled Chestnut Nutrition Facts
Selected: 5 piece (medium) · 80 g
168
KCAL / 80G
Carbs
36.4g
· 13% DV
Protein
2.2g
· 4% DV
Fat
1g
· 1% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 89% · Protein 5% · Fat 6%
Grilled Chestnut nutrition facts table · 5 piece (medium) (80 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 168 kcal | |
| Total fat | 1 g | 1% |
| Saturated fat | 0.24 g | 1% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 4.1 g | 15% |
| Protein | 2.2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Grilled Chestnut?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 16 g | 34 kcal |
| 1 piece (small) | 10 g | 21 kcal |
| 1 piece (large) | 20 g | 42 kcal |
| 3 piece (small) | 48 g | 101 kcal |
| 5 piece (medium) | 80 g | 168 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (medium) | 100 g | 210 kcal |
| 1 cup (whole) | 120 g | 252 kcal |
| 10 piece (large) | 160 g | 336 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Grilled Chestnut
How do you roast grilled chestnuts at home?
Grilled chestnuts can be made at home in an oven, on a grill, or in a covered pan. Score each shell first, then cook until the shells open and the flesh feels tender; turn them occasionally for more even cooking.
Do grilled chestnuts need to be cut before roasting?
Yes, score grilled chestnuts before roasting so steam can escape. Cut through the shell on the rounded side, taking care not to cut deeply into the flesh; uncut chestnuts can burst as pressure builds inside.
How do you peel grilled chestnuts easily?
Grilled chestnuts are easiest to peel while warm. Wrap them in a clean towel for a short rest after cooking, then remove both the hard shell and the thin inner skin before they cool completely.
How can you tell when grilled chestnuts are done?
Grilled chestnuts are done when their scored shells have opened and the flesh inside is soft when pressed or pierced. If the center is still firm, return them to the heat briefly rather than relying on the shell color alone.
Are grilled chestnuts and horse chestnuts the same thing?
No, grilled chestnuts are made from edible chestnut varieties, while horse chestnuts are toxic and must not be eaten. If you forage chestnuts, confirm the species before cooking; roasting does not make horse chestnuts safe.
Can you make grilled chestnuts in an air fryer?
Yes, grilled chestnuts can be cooked in an air fryer after each shell has been scored. Arrange them in a single layer and check for opened shells and tender centers, since cooking time varies with the chestnuts and appliance.
How should leftover grilled chestnuts be stored?
Store leftover grilled chestnuts in a covered container in the refrigerator once they have cooled. Avoid leaving them out for extended periods, and discard them if they develop mold, an off smell, or a sticky surface.
Can you freeze grilled chestnuts?
Yes, grilled chestnuts can be frozen after they have cooled and been peeled. Seal them in a freezer-safe container or bag to limit drying, then thaw only the amount you plan to use.
What can you serve with grilled chestnuts?
Grilled chestnuts are often served warm on their own as a snack, but they also pair well with roasted vegetables, savory dishes, and seasonal fruit. Their naturally sweet, earthy flavor works in both sweet and savory meals.
Can people with diabetes eat grilled chestnuts?
People with diabetes can eat grilled chestnuts, but their carbohydrate content can affect blood glucose, especially alongside other carbohydrate-rich foods. Portion size and individual glucose responses matter, so discuss a suitable serving with a doctor or dietitian.
Grilled Chestnut Vitamins & Minerals
Vitamins
Vitamin C
20.8mg · 23% DV
B1
0.19mg · 16% DV
B6
0.27mg · 16% DV
Folate
49.6µg · 12% DV
Minerals
Copper
0.24mg · 27% DV
Manganese
0.4mg · 17% DV
Potassium ⭐
572mg · 17% DV
Phosphorus
56mg · 8% DV
Sodium
2.4mg · 0% DV
Grilled Chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Grilled Chestnut
To burn the 168 calories in 5 piece (medium) (80 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Grilled Chestnut?
Grilled chestnuts are whole chestnuts cooked over direct heat until their shells darken and the flesh turns tender. They are a familiar cold-weather street snack in Turkey and are also sold roasted at seasonal markets in parts of Europe and East Asia. Eat them warm: peel away the shell and inner skin, then enjoy the soft, mildly sweet, floury centre on its own or alongside a hot drink. Unlike many nuts, grilled chestnuts are low in fat and provide mostly carbohydrate, with some fibre; 100 g contains 45.5 g of carbohydrate. They make a filling snack, and a little fruit or yoghurt alongside can round it out.
How Nutritious Is Grilled Chestnut?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Grilled Chestnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chestnut Contain Allergens?
No known major allergens
Which Diets Is Grilled Chestnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Chestnut Fat Profile
SATURATED
0.24g
MONOUNSATURATED
0.4g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.