🌰
Grilled Chestnut Calories
Grilled Chestnut
CALORIES
GI
POTASSIUM
FIBER
Grilled Chestnut Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
45.5g
· 89%
Protein
2.7g
· 5%
Fat
1.3g
· 6%
Fiber
5.1g
Grilled Chestnut Vitamins & Minerals
Vitamins
Vitamin C
26mg · 29% DV
B1
0.24mg · 20% DV
B6
0.34mg · 20% DV
Folate
62µg · 16% DV
Minerals
Manganese
1mg · 43% DV
Potassium ⭐
715mg · 21% DV
Phosphorus
70mg · 10% DV
Zinc
1mg · 9% DV
Grilled Chestnut Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Grilled Chestnut Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Grilled Chestnut Contain Allergens?
No known major allergens
Which Diets Is Grilled Chestnut Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Grilled Chestnut Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Grilled Chestnut
Grilled Chestnut — Frequently Asked Questions
How many calories are in grilled chestnuts?
Grilled chestnuts provide 210 calories per 100 g. That amount contains 45.5 g of carbohydrates, 2.7 g of protein, and 1.3 g of fat.
What is the glycemic index of grilled chestnuts, and are they suitable for a gluten-free diet?
Grilled chestnuts have a glycemic index of 54. They are suitable for gluten-free, vegan, vegetarian, Mediterranean, flexitarian, and omnivore diets, and provide 5.1 g of fiber per 100 g.
Have another question about Grilled Chestnut?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.