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🍪

🌿High Fiber

Chestnut Flour Cookie Calories

Gluten-free, fiber-rich, chestnut flavor

CALORIES

430kcal

55medium

POTASSIUM

260mg

FIBER

6.5g

Chestnut Flour Cookie Nutrition Facts

Selected: 100 g

430

KCAL / 100G

Carbs

68g

· 63%

Protein

4.5g

· 4%

Fat

16g

· 33%

Fiber

6.5g

Chestnut Flour Cookie Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.18mg · 11% DV

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Magnesium

48mg · 11% DV

Phosphorus

80mg · 11% DV

Zinc

1mg · 9% DV

Potassium ⭐

260mg · 8% DV

Chestnut Flour Cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Chestnut Flour Cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chestnut Flour Cookie Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chestnut Flour Cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chestnut Flour Cookie Fat Profile

SATURATED

3.2g

MONOUNSATURATED

7.1g

POLYUNSATURATED

3.3g

⚖️

Omega 6:3 ratio 31.4:1

Above the ideal 4:1 (31.4:1).

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🧊

Fruit ice pop

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Chestnut Flour Cookie — Frequently Asked Questions

How many calories are in chestnut flour cookies?

Chestnut flour cookies provide 430 calories per 100 g. A 100 g serving contains 68 g of carbohydrates, 16 g of fat, and 4.5 g of protein.

Are chestnut flour cookies gluten-free, and what is their glycemic index?

Chestnut flour cookies are compatible with a gluten-free diet. Their glycemic index is 55, and they contain 68 g of carbohydrates per 100 g, so portion size matters.

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Nutrition data compiled from USDA FoodData Central and scientific sources.