Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Chestnut Flour Cookie Calories
Gluten-free, fiber-rich, chestnut flavor
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chestnut Flour Cookie (25 g) has 108 calories. That works out to 430 calories per 100 g. It contains 17 g of carbs, 1.1 g of protein, 4 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chestnut Flour Cookie Nutrition Facts
Selected: 1 piece (medium) · 25 g
108
KCAL / 25G
Carbs
17g
· 6% DV
Protein
1.1g
· 2% DV
Fat
4g
· 5% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Chestnut Flour Cookie nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.8 g | 4% |
| Trans fat | 0.01 g | |
| Sodium | 30 mg | 1% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 1.6 g | 6% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Chestnut Flour Cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 108 kcal |
| 1 piece (small) | 15 g | 65 kcal |
| 1 serving (medium) | 30 g | 129 kcal |
| 1 piece (large) | 40 g | 172 kcal |
| 2 piece (double) | 50 g | 215 kcal |
| 3 piece (triple) | 75 g | 323 kcal |
| 100 g | 100 g | 430 kcal |
| 1 pack (whole) | 100 g | 430 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chestnut Flour Cookie
What is a chestnut flour cookie made of?
A chestnut flour cookie is made with chestnut flour, which gives it a distinct, gently sweet, nutty flavor. Recipes commonly combine the flour with butter or another fat, egg, and a sweetener, though ingredients and texture vary by recipe.
How do you make chestnut flour cookies at home?
To make chestnut flour cookies, mix chestnut flour with the recipe’s fat, egg, and sweetener, then shape the dough and bake until the edges are set. Let the cookies cool on the tray before moving them, since they can be delicate while warm.
Can I use chestnut flour instead of all-purpose flour in cookies?
Not as a straight one-for-one swap in every cookie recipe. Chestnut flour does not form gluten, so cookies may be more tender and crumbly; use a recipe developed for chestnut flour or replace only part of the all-purpose flour.
Why are my chestnut flour cookies crumbly?
Chestnut flour cookies can crumble because chestnut flour lacks gluten and the dough may not have enough binding ingredients. Measure the flour carefully, avoid overbaking, and allow the cookies to cool fully so their structure can set before serving.
Do chestnut flour cookies taste strongly of chestnuts?
Yes, chestnut flour cookies have a noticeable chestnut flavor, usually described as earthy, nutty, and mildly sweet. The flavor is more pronounced in recipes with a high proportion of chestnut flour and pairs well with vanilla or warm spices.
Can chestnut flour cookie dough be frozen?
Yes, chestnut flour cookie dough can be frozen. Shape it into portions first and seal them well to prevent freezer odors; thaw the dough in the refrigerator before baking, and chill it again briefly if it becomes too soft to handle.
How should I store chestnut flour cookies to keep them crisp?
Cool chestnut flour cookies completely, then keep them in an airtight container at room temperature in a dry place. Storing them while warm traps steam and softens them; if they lose their crispness, briefly warming them in the oven can help.
Can you make chestnut flour cookies without refined sugar?
Yes, you can sweeten chestnut flour cookies with an alternative such as honey or maple syrup, but liquid sweeteners can make the dough softer and the cookies less crisp. Choose a recipe designed for that sweetener rather than swapping it in without adjustment.
What flavors go well with chestnut flour cookies?
Chestnut flour cookies pair well with vanilla, cinnamon, chocolate, and dried fruit, which complement rather than overwhelm their earthy flavor. Serve them with coffee or tea, or add a little citrus zest to the dough for a brighter note.
How can I tell when chestnut flour cookies are done baking?
Chestnut flour cookies are ready when their edges look set and lightly colored, even if the centers still feel soft. They firm up as they cool, so leaving them in the oven until fully hard can make them dry and overly crumbly.
Chestnut Flour Cookie Vitamins & Minerals
Vitamins
B1
0.03mg · 3% DV
B6
0.05mg · 3% DV
B2
0.03mg · 2% DV
Biotin
0.63µg · 2% DV
Minerals
Copper
0.07mg · 8% DV
Manganese
0.1mg · 4% DV
Magnesium
12mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
65mg · 2% DV
Sodium
30mg · 1% DV
Chestnut Flour Cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chestnut Flour Cookie
To burn the 108 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chestnut Flour Cookie?
A chestnut flour cookie is a sweet baked treat made with flour milled from chestnuts. Recipes vary: the dough may also include sugar and butter or another fat, and its texture depends on the flour and method used. Chestnut flour gives the cookie a gently sweet, earthy flavor that stands apart from a typical wheat-flour biscuit; it is used in home baking in places where chestnuts are familiar ingredients.
Enjoy it with tea or coffee as a snack or alongside other small sweets. It provides some fibre, but is also energy-dense and high in carbohydrates; 100 g contains 6.5 g of fibre. For a lighter treat, have a smaller piece with an unsweetened drink. If you need to avoid gluten, check that the other ingredients and preparation have not introduced cross-contact.
How Nutritious Is Chestnut Flour Cookie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chestnut Flour Cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut Flour Cookie Contain Allergens?
No known major allergens
Which Diets Is Chestnut Flour Cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut Flour Cookie Fat Profile
SATURATED
0.8g
MONOUNSATURATED
1.78g
POLYUNSATURATED
0.83g
Omega 6:3 ratio 27.5:1
Above the ideal 4:1 (27.5:1).
Compare Chestnut Flour Cookie
Foods Similar to Chestnut Flour Cookie
Have another question about Chestnut Flour Cookie?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.