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Chestnut dry pastry Calories
Dry sweet pastry made with chestnut
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chestnut dry pastry (30 g) has 136 calories. That works out to 452 calories per 100 g. It contains 18.5 g of carbs, 1.9 g of protein, 6.1 g of fat and 0.9 g of fiber. Its 0.1 mg of B1 covers 5% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chestnut dry pastry Nutrition Facts
Selected: 1 piece (medium) · 30 g
136
KCAL / 30G
Carbs
18.5g
· 7% DV
Protein
1.9g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 6% · Fat 40%
Chestnut dry pastry nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 136 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.43 g | 12% |
| Trans fat | 0.04 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 18.5 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 1.9 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chestnut dry pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 136 kcal |
| 1 piece (mini) | 15 g | 68 kcal |
| 1 piece (thick) | 40 g | 181 kcal |
| 1 serving (small) | 45 g | 203 kcal |
| 2 piece (double) | 60 g | 271 kcal |
| 1 serving (large) | 90 g | 407 kcal |
| 100 g | 100 g | 452 kcal |
| 1 pack (small) | 150 g | 678 kcal |
Calculated from 452 calories per 100 g.
Frequently Asked Questions About Chestnut dry pastry
What is chestnut dry pastry?
Chestnut dry pastry is a baked sweet made with chestnut in a firm, crumbly pastry or cookie-style dough. Recipes vary: some mix chestnut purée into the dough, while others include chopped chestnuts for a more noticeable texture.
What ingredients are in chestnut dry pastry?
Chestnut dry pastry commonly combines chestnut purée or chopped chestnuts with flour, butter, sugar, and egg. The exact recipe varies, and some versions also add nuts or flavorings such as vanilla; the chestnut gives it its characteristic earthy sweetness.
How do you make chestnut dry pastry at home?
To make chestnut dry pastry, work chestnut purée into a butter-and-sugar dough, add the dry ingredients, shape the pieces, and bake until lightly golden. Handle the dough gently and let the pastries cool fully so they firm up before serving.
Is chestnut dry pastry the same as chestnut cake?
No, chestnut dry pastry is not the same as chestnut cake. It is usually shaped into small, firmer pieces with a crumbly texture, whereas chestnut cake is baked as a larger, softer cake and is often served in slices.
How should chestnut dry pastry be stored?
Store chestnut dry pastry in an airtight container once it has cooled completely. Keep it in a cool, dry place away from steam and direct sunlight; moisture can take away its crisp texture. Refrigeration is usually unnecessary for a plain, fully baked version.
How long does chestnut dry pastry stay fresh?
Chestnut dry pastry stays fresh best when sealed in an airtight container and kept away from heat and moisture. Its texture gradually softens or becomes stale, so check for changes in smell, appearance, or texture before eating, especially if it contains a moist filling.
Can chestnut dry pastry be frozen?
Yes, chestnut dry pastry can be frozen. Wrap the pieces well or place them in a freezer-safe airtight container to protect them from drying out. Thaw them at room temperature; they may be a little less crisp after thawing.
Can chestnut flour replace chestnut purée in chestnut dry pastry?
Not directly: chestnut flour is dry, while chestnut purée adds moisture and softness to chestnut dry pastry. If you use the flour, the recipe needs its liquid and dry ingredients adjusted, so a recipe specifically developed for chestnut flour is the more reliable choice.
What can you serve with chestnut dry pastry?
Serve chestnut dry pastry with tea, coffee, or another unsweetened drink. Its rich, sweet chestnut flavor pairs well with a plain beverage, and the pastries work as a small dessert or an afternoon snack without needing frosting or a filling.
Can people with diabetes eat chestnut dry pastry?
People with diabetes can include chestnut dry pastry only if it fits their individual meal plan, since pastry ingredients such as flour and sugar can raise blood glucose. Portion size and the rest of the meal matter; ask a doctor or dietitian if you need advice tailored to your treatment.
Chestnut dry pastry Vitamins & Minerals
Vitamins
B1
0.05mg · 4% DV
Biotin
1.2µg · 4% DV
B3
0.48mg · 3% DV
Vitamin E
0.42mg · 3% DV
Minerals
Selenium
2.7µg · 5% DV
Manganese
0.1mg · 4% DV
Copper
0.04mg · 4% DV
Phosphorus
26mg · 4% DV
Sodium
78mg · 3% DV
Potassium ⭐
44mg · 1% DV
Chestnut dry pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chestnut dry pastry
To burn the 136 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chestnut dry pastry?
Chestnut dry pastry is a Turkish-style bakery biscuit, made with chestnut in or alongside a small baked pastry. Recipes vary: chestnut may be mixed into the dough or used as a filling. The result is typically crisp or crumbly, with a gentle sweetness and the earthy, roasted flavour of chestnuts.
In Turkey, it is often served with tea, alongside coffee, or offered to guests, and bakeries may sell it in different shapes. It is an energy-dense sweet, with most of its energy coming from carbohydrates and fat; 100 g provides 452 kcal. For a lighter snack, enjoy one medium piece with unsweetened tea or coffee.
How Nutritious Is Chestnut dry pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chestnut dry pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut dry pastry Contain Allergens?
Contains these allergens:
Which Diets Is Chestnut dry pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut dry pastry Fat Profile
SATURATED
2.43g
MONOUNSATURATED
2.16g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 36:1
Above the ideal 4:1 (36:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.