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Chestnut dry pastry Calories
Dry sweet pastry made with chestnut
CALORIES
GI
POTASSIUM
FIBER
Chestnut dry pastry Nutrition Facts
Selected: 100 g
452
KCAL / 100G
Carbs
61.8g
· 54%
Protein
6.2g
· 5%
Fat
20.4g
· 41%
Fiber
3.1g
Chestnut dry pastry Vitamins & Minerals
Vitamins
B1
0.18mg · 15% DV
Biotin
4µg · 13% DV
B3
1.6mg · 10% DV
Vitamin E
1.4mg · 9% DV
Minerals
Selenium
9µg · 16% DV
Phosphorus
86mg · 12% DV
Iron
2mg · 11% DV
Sodium
260mg · 11% DV
Chestnut dry pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut dry pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut dry pastry Contain Allergens?
Contains these allergens:
Which Diets Is Chestnut dry pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut dry pastry Fat Profile
SATURATED
8.1g
MONOUNSATURATED
7.2g
POLYUNSATURATED
2.7g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
Foods Similar to Chestnut dry pastry
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Nutrition data compiled from USDA FoodData Central and scientific sources.