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Chestnut coated with dark chocolate Calories
Combination of dark chocolate and chestnut, source of fiber and antioxidants, sweet snack
CALORIES
GI
POTASSIUM
FIBER
Chestnut coated with dark chocolate Nutrition Facts
Selected: 100 g
350
KCAL / 100G
Carbs
56g
· 63%
Protein
4.2g
· 5%
Fat
13g
· 32%
Fiber
7.5g
Chestnut coated with dark chocolate Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
B5
0.5mg · 10% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
55mg · 13% DV
Phosphorus
90mg · 13% DV
Potassium ⭐
420mg · 12% DV
Chestnut coated with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut coated with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut coated with dark chocolate Contain Allergens?
No known major allergens
Which Diets Is Chestnut coated with dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut coated with dark chocolate Fat Profile
SATURATED
6.2g
MONOUNSATURATED
4.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
Foods Similar to Chestnut coated with dark chocolate
Chestnut coated with dark chocolate — Frequently Asked Questions
How many calories are in dark chocolate-coated chestnuts?
Dark chocolate-coated chestnuts provide 350 calories per 100 g. A 100 g serving contains 56 g of carbohydrates, 13 g of fat, and 4.2 g of protein.
Are dark chocolate-coated chestnuts suitable for a Mediterranean diet?
Dark chocolate-coated chestnuts are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They are a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.