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Chestnut cream Calories
Sweet, energy-dense chestnut spread
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Chestnut cream (20 g) has 48 calories. That works out to 240 calories per 100 g. It contains 11.5 g of carbs, 0.3 g of protein, 0.1 g of fat and 0.6 g of fiber. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Chestnut cream Nutrition Facts
Selected: 1 tablespoon (medium) · 20 g
48
KCAL / 20G
Carbs
11.5g
· 4% DV
Protein
0.3g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 96% · Protein 2% · Fat 2%
Chestnut cream nutrition facts table · 1 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 48 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.02 g | 0% |
| Trans fat | 0 g | |
| Sodium | 2.4 mg | 0% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0.6 g | 2% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Chestnut cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 20 g | 48 kcal |
| 1 teaspoon (small) | 7 g | 17 kcal |
| 1 serving (medium) | 30 g | 72 kcal |
| 2 tablespoon (double) | 40 g | 96 kcal |
| 1 serving (large) | 50 g | 120 kcal |
| 100 g | 100 g | 240 kcal |
| 1 pack (small) | 100 g | 240 kcal |
| 1 cup (large) | 250 g | 600 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Chestnut cream
What is chestnut cream?
Chestnut cream is a smooth spread made from cooked, puréed chestnuts, usually sweetened with sugar. It is commonly eaten on bread or used as a filling or flavoring in desserts.
What does chestnut cream taste like?
Chestnut cream tastes sweet, nutty, and earthy, with a mellow flavor rather than the sharpness of some nut butters. Its texture is usually smooth and thick, though the exact sweetness and consistency vary by product.
How do you use chestnut cream?
Spread chestnut cream on toast, pancakes, or crêpes, or spoon a little over plain yogurt. It also pairs well with mild desserts, where its rich chestnut flavor can stand out without competing with strong toppings.
Is chestnut cream the same as chestnut purée?
No. Chestnut purée is generally unsweetened and used as a cooking ingredient, while chestnut cream is usually sweetened and ready to eat as a spread. A recipe calling for purée may need its sugar adjusted if you use chestnut cream.
How do you make chestnut cream at home?
To make chestnut cream, purée cooked, peeled chestnuts with sugar and a little water, then simmer the mixture until thick. Blend it again for a smoother texture; vanilla is an optional flavoring.
Can you bake with chestnut cream?
Yes, chestnut cream works as a cake or pastry filling and can add chestnut flavor to batters. Because it is already sweet, reduce the other sweetener in the recipe as needed to avoid an overly sweet result.
Is chestnut cream sweetened?
Usually, yes: chestnut cream is commonly made with sugar, unlike plain chestnut purée. Sweetness varies among products, so check the ingredient list if you want to know whether a particular jar contains added sugar.
How should you store chestnut cream after opening?
Keep opened chestnut cream tightly covered in the refrigerator and use a clean spoon each time. Follow the jar’s instructions for how soon to finish it, and discard it if its smell or appearance changes.
Can chestnut cream be frozen?
Yes, chestnut cream can be frozen in an airtight, freezer-safe container, though its texture may change slightly after thawing. Thaw it in the refrigerator and stir it well before spreading or using it in a recipe.
What can you use instead of chestnut cream?
Chestnut purée is the closest substitute, but it is usually less sweet and may have a thicker consistency. Sweeten it and adjust the texture for spreads or desserts; for savory recipes, plain purée may work better.
Chestnut cream Vitamins & Minerals
Vitamins
B6
0.04mg · 2% DV
Vitamin C
1.6mg · 2% DV
B1
0.02mg · 2% DV
Folate
3.6µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Manganese
0.09mg · 4% DV
Potassium ⭐
78mg · 2% DV
Phosphorus
12mg · 2% DV
Sodium
2.4mg · 0% DV
Chestnut cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chestnut cream
To burn the 48 calories in 1 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chestnut cream?
Chestnut cream is a smooth, sweetened purée made from cooked chestnuts, sometimes flavoured with vanilla. It is especially familiar in France and is used in a range of European sweets, though it can also be enjoyed as a simple spread. The texture is thick and velvety, with a mellow, earthy chestnut flavour and pronounced sweetness.
Spread it on toast, spoon it over pancakes, or use it to fill cakes and pastries; a small serving also works alongside tea or coffee. Nutritionally, it is mainly a source of carbohydrates and sugars, with little fat. It provides 57.5 g of carbohydrates per 100 g, so a thin layer is often enough; pair it with plain yoghurt or unsweetened foods if you’d like to temper the sweetness.
How Nutritious Is Chestnut cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chestnut cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut cream Contain Allergens?
No known major allergens
Which Diets Is Chestnut cream Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut cream Fat Profile
SATURATED
0.02g
MONOUNSATURATED
0.04g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.