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Chestnut confection Calories
Sweet chestnut, sugar-coated, traditional Turkish confection
CALORIES
GI
POTASSIUM
FIBER
Chestnut confection Nutrition Facts
Selected: 100 g
290
KCAL / 100G
Carbs
70g
· 96%
Protein
1.5g
· 2%
Fat
0.5g
· 2%
Fiber
3.5g
Chestnut confection Vitamins & Minerals
Vitamins
Vitamin C
18mg · 20% DV
B6
0.2mg · 12% DV
Folate
30µg · 8% DV
B1
0.08mg · 7% DV
Minerals
Iron
1mg · 6% DV
Phosphorus
40mg · 6% DV
Potassium ⭐
200mg · 6% DV
Magnesium
20mg · 5% DV
Chestnut confection Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut confection Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut confection Contain Allergens?
No known major allergens
Which Diets Is Chestnut confection Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut confection Fat Profile
SATURATED
0.1g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
Foods Similar to Chestnut confection
Chestnut confection — Frequently Asked Questions
How many calories are in chestnut confection, and what are its macros?
Chestnut confection provides 290 calories per 100 g. Per 100 g, it contains 70 g carbs, 1.5 g protein, 0.5 g fat, and 3.5 g fiber.
Is chestnut confection high glycemic, and is it suitable for common diets?
Its glycemic index is 65, so it may raise blood sugar relatively quickly. It is suitable for omnivore, vegetarian, and flexitarian diets, and it is a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.