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Chestnut chocolate pudding Calories
Chestnut and chocolate dessert
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Chestnut chocolate pudding (150 g) has 273 calories. That works out to 182 calories per 100 g. It contains 43.2 g of carbs, 5.3 g of protein, 9.8 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 33% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Chestnut chocolate pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
273
KCAL / 150G
Carbs
43.2g
· 16% DV
Protein
5.3g
· 11% DV
Fat
9.8g
· 13% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 8% · Fat 31%
Chestnut chocolate pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 273 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.63 g | 28% |
| Trans fat | 0.12 g | |
| Sodium | 143 mg | 6% |
| Total carbohydrate | 43.2 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Chestnut chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 273 kcal |
| 1 tablespoon (small) | 20 g | 36 kcal |
| 100 g | 100 g | 182 kcal |
| ½ cup (small) | 100 g | 182 kcal |
| 1 piece (small) | 120 g | 218 kcal |
| 1 cup (medium) | 150 g | 273 kcal |
| 1 piece (large) | 180 g | 328 kcal |
| 1 serving (large) | 200 g | 364 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Chestnut chocolate pudding
What is chestnut chocolate pudding?
Chestnut chocolate pudding is a chocolate custard-style dessert mixed with cooked chestnuts. The chestnuts add a softly sweet, earthy flavor and a thicker, more textured bite than plain chocolate pudding.
How do you make chestnut chocolate pudding?
Make chestnut chocolate pudding by cooking a chocolate milk-based pudding, then stirring in cooked, peeled chestnuts. Mash them for a smooth, rich result or chop them for distinct pieces, then chill until set.
Is chestnut chocolate pudding the same as Turkish supangle?
No. Chestnut chocolate pudding describes chocolate pudding with chestnuts, while supangle is a particular Turkish chocolate dessert. Kestaneli supangle is the chestnut version; recipes and textures can vary between households.
Can you use canned chestnuts in chestnut chocolate pudding?
Yes, cooked canned chestnuts work in chestnut chocolate pudding. Drain them well and taste before adding sugar, since sweetened chestnuts can make the finished dessert noticeably sweeter.
Why is my chestnut chocolate pudding runny?
Chestnut chocolate pudding can stay runny if its custard base has not cooked long enough to thicken or if too much liquid was added. Cook the base while stirring until it visibly coats a spoon, then chill it.
Should chestnut chocolate pudding be served warm or cold?
Chestnut chocolate pudding is usually served cold. Chilling helps the custard set and lets the chestnut flavor blend with the chocolate; add any crunchy garnish just before serving.
What can you put on chestnut chocolate pudding?
Chopped roasted chestnuts, chocolate shavings, or a dusting of cocoa all work well on chestnut chocolate pudding. A small spoonful of whipped cream is another option when you want a softer contrast.
How long does chestnut chocolate pudding keep in the fridge?
Chestnut chocolate pudding keeps for about 2–3 days in the refrigerator when covered. Because it contains dairy, refrigerate leftovers promptly and serve only the portion you plan to eat.
Can chestnut chocolate pudding be frozen?
Yes, chestnut chocolate pudding can be frozen, but thawing may make its custard grainy or watery. Thaw it slowly in the refrigerator and stir before serving; the texture is best when freshly made.
Do you mash or chop chestnuts for chestnut chocolate pudding?
Either works in chestnut chocolate pudding. Mash the chestnuts into the warm pudding for an even, earthy flavor, or chop them if you prefer noticeable chestnut pieces in each spoonful.
Chestnut chocolate pudding Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
B2
0.22mg · 17% DV
B5
0.48mg · 10% DV
B1
0.11mg · 9% DV
Minerals
Copper
0.3mg · 33% DV
Phosphorus
162mg · 23% DV
Manganese
0.42mg · 18% DV
Calcium
158mg · 16% DV
Potassium ⭐
368mg · 11% DV
Sodium
143mg · 6% DV
Chestnut chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chestnut chocolate pudding
To burn the 273 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chestnut chocolate pudding?
Chestnut chocolate pudding brings together supangle, a Turkish-style chocolate pudding, and pieces of chestnut. Recipes vary, but the pudding is typically made with milk, cocoa or chocolate, and a thickener such as flour or starch. Chestnuts lend it a gently sweet flavour and a tender, substantial bite against the smooth chocolate base.
It is usually served chilled, sometimes finished with grated chocolate, chopped nuts or extra chestnut. In Turkey, it makes a familiar bakery or homemade dessert after a meal; elsewhere, serve it in small bowls as a make-ahead treat or alongside coffee. It is mainly a sweet, milky dessert, with 28.8 g of carbohydrate per 100 g. For a lighter serving, keep the portion modest and skip richer toppings.
How Nutritious Is Chestnut chocolate pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chestnut chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Chestnut chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut chocolate pudding Fat Profile
SATURATED
5.63g
MONOUNSATURATED
2.47g
POLYUNSATURATED
0.87g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.