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Chestnut chocolate Calories
Blend of chestnut and chocolate, source of energy and fiber
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Chestnut chocolate (30 g) has 126 calories. That works out to 420 calories per 100 g. It contains 17.7 g of carbs, 1.3 g of protein, 5.4 g of fat and 2 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chestnut chocolate Nutrition Facts
Selected: 2 piece (medium) · 30 g
126
KCAL / 30G
Carbs
17.7g
· 6% DV
Protein
1.3g
· 3% DV
Fat
5.4g
· 7% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 4% · Fat 39%
Chestnut chocolate nutrition facts table · 2 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.01 g | |
| Sodium | 6 mg | 0% |
| Total carbohydrate | 17.7 g | 6% |
| Fiber | 2 g | 7% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Chestnut chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 30 g | 126 kcal |
| 1 piece (small) | 15 g | 63 kcal |
| 1 slice (thin) | 20 g | 84 kcal |
| 1 slice (thick) | 35 g | 147 kcal |
| 1 serving (medium) | 50 g | 210 kcal |
| 4 piece (large) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Chestnut chocolate
What is chestnut chocolate made of?
Chestnut chocolate combines chocolate with chestnut, but there is no single standard recipe. It may contain chopped cooked chestnuts, chestnut purée, or candied chestnuts, so the texture and sweetness vary between products.
How do you make chestnut chocolate at home?
To make chestnut chocolate, fold chopped cooked chestnuts into melted chocolate, spoon the mixture into small molds, and chill until firm. For a softer center, mash the chestnuts or blend them into a purée before mixing.
Does chestnut chocolate taste like marron glacé?
Not necessarily. Marron glacé is a chestnut candied in syrup, while chestnut chocolate pairs chestnut with chocolate; some versions use marron glacé as a filling, making them sweeter and closer in flavor.
How should you store chestnut chocolate?
Store chestnut chocolate in a sealed container in a cool, dry place away from sunlight and strong odors. If your room is warm, refrigerate it; an airtight container helps prevent the chocolate from absorbing moisture or food smells.
Can you bake with chestnut chocolate?
Yes, chestnut chocolate works in brownies, cookies, cakes, and dessert fillings. Chop it for pockets of chocolate and chestnut, or melt it into a sauce; watch the sweetness if the recipe already includes sugar or candied chestnuts.
Can chestnut chocolate be frozen?
Yes, chestnut chocolate can be frozen in an airtight, moisture-resistant package. Thaw it gradually in the refrigerator before serving, since a sudden temperature change can cause condensation or a pale bloom on the chocolate.
What does chestnut chocolate pair well with?
Chestnut chocolate pairs well with unsweetened coffee or black tea, which can balance its sweetness. It also works alongside pear, orange, or plain cream in a dessert, where the fruit's freshness contrasts with its rich flavor.
Does chestnut chocolate contain whole chestnuts or chestnut purée?
Chestnut chocolate can contain whole or chopped chestnuts, chestnut purée, candied chestnuts, or a combination. The name alone does not tell you which form is used, so check the ingredients if texture or chestnut content matters to you.
Is chestnut chocolate very sweet?
Chestnut chocolate can be quite sweet, especially when made with milk chocolate or candied chestnuts. A version with dark chocolate and plain cooked chestnuts usually tastes less sweet, though recipes and products differ.
Can chestnut chocolate be used as a filling for cakes?
Yes, chestnut chocolate can be used as a cake filling, especially when melted or blended into a smooth ganache. Let it cool until spreadable before layering, so it stays in place rather than running out between cake layers.
Chestnut chocolate Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
Vitamin C
2.4mg · 3% DV
Vitamin E
0.36mg · 2% DV
B6
0.04mg · 2% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.18mg · 8% DV
Magnesium
18mg · 4% DV
Phosphorus
27mg · 4% DV
Potassium ⭐
105mg · 3% DV
Sodium
6mg · 0% DV
Chestnut chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chestnut chocolate
To burn the 126 calories in 2 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chestnut chocolate?
Chestnut chocolate combines chocolate with chestnut purée, pieces or candied chestnuts; the exact form varies by product. Chestnuts bring a mellow, gently sweet flavour, while the chocolate makes the bite richer. Pieces of chestnut can add a soft, slightly chewy contrast.
In places where chestnuts are a seasonal favourite, it often appears as a confection or gift around autumn and winter; elsewhere, it works as a small after-dinner treat or a companion to coffee or tea. It is an energy-dense sweet that also supplies some fibre: 100 g contains 6.5 g. For a lighter-feeling serving, enjoy a small piece with fresh fruit or unsweetened coffee.
How Nutritious Is Chestnut chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chestnut chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Chestnut chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut chocolate Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.65g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 15:1
Above the ideal 4:1 (15:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.