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Blend of chestnut and chocolate, source of energy and fiber
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
420
KCAL / 100G
Carbs
59g
· 57%
Protein
4.2g
· 4%
Fat
18g
· 39%
Fiber
6.5g
Vitamins
B2
0.13mg · 10% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B6
0.13mg · 8% DV
Minerals
Manganese
1mg · 43% DV
Magnesium
60mg · 14% DV
Phosphorus
90mg · 13% DV
Iron
2mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
9.5g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 12.5:1
Above the ideal 4:1 (12.5:1).
Chestnut chocolate contains 420 calories per 100 g. The same serving provides 59 g of carbohydrates, 18 g of fat, and 4.2 g of protein.
Chestnut chocolate has a glycemic index of 55. It contains tree nuts as an allergen and is classified as a processed sweet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.