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Large chestnut candy; high sugar, moderate fiber, low protein.
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
270
KCAL / 100G
Carbs
62g
· 95%
Protein
2.2g
· 3%
Fat
0.6g
· 2%
Fiber
4.5g
Vitamins
Vitamin C
18mg · 20% DV
B6
0.2mg · 12% DV
Folate
35µg · 9% DV
Biotin
2µg · 7% DV
Minerals
Potassium ⭐
420mg · 12% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Magnesium
27mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.1g
MONOUNSATURATED
0.2g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Large chestnut candy contains 270 calories per 100 g. The same serving provides 62 g of carbohydrates, 2.2 g of protein, and 0.6 g of fat.
Chestnut candy has a glycemic index of 70, indicating it may raise blood sugar relatively quickly. It contains 62 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.