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Chestnut Candy (Large) Calories
Large chestnut candy; high sugar, moderate fiber, low protein.
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (large) of Chestnut Candy (Large) (50 g) has 135 calories. That works out to 270 calories per 100 g. It contains 31 g of carbs, 1.1 g of protein, 0.3 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 17% of the Daily Value. Its glycemic index is 70 (high), so it raises blood sugar quickly.
Chestnut Candy (Large) Nutrition Facts
Selected: 1 piece (large) · 50 g
135
KCAL / 50G
Carbs
31g
· 11% DV
Protein
1.1g
· 2% DV
Fat
0.3g
· 0% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 95% · Protein 3% · Fat 2%
Chestnut Candy (Large) nutrition facts table · 1 piece (large) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 1.5 mg | 0% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 2.3 g | 8% |
| Protein | 1.1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Chestnut Candy (Large)?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 50 g | 135 kcal |
| 1 piece (small) | 30 g | 81 kcal |
| 1 piece (medium) | 40 g | 108 kcal |
| 1 serving (medium) | 80 g | 216 kcal |
| 100 g | 100 g | 270 kcal |
| 2 piece (large) | 100 g | 270 kcal |
| 1 serving (large) | 120 g | 324 kcal |
| 1 pack (medium) | 150 g | 405 kcal |
| 1 pack (large) | 250 g | 675 kcal |
Calculated from 270 calories per 100 g.
Frequently Asked Questions About Chestnut Candy (Large)
What is chestnut candy?
Chestnut candy is a sweet made from peeled chestnuts cooked in sugar syrup. The Turkish variety is especially associated with Bursa and is often sold as whole or large candied chestnut pieces.
How is chestnut candy made?
Chestnut candy is made by peeling chestnuts and slowly cooking them in sugar syrup until they absorb the sweetness. Keeping the chestnuts intact takes care, since they can break apart as they soften.
Where does chestnut candy come from?
Chestnut candy is strongly associated with Bursa, Turkey, where it is a well-known regional specialty. It is commonly enjoyed as a sweet treat and bought as a gift for visitors or family.
What is the difference between chestnut candy and marron glacé?
Both are candied chestnuts, but marron glacé usually refers to the French confection made by slowly candying whole chestnuts in syrup and often finishing them with a glaze. Chestnut candy can describe similar sweets made in different regional styles.
How should you store chestnut candy?
Keep chestnut candy in its closed package in a cool, dry place away from direct sunlight. After opening, transfer it to an airtight container and follow any storage directions specific to the product.
How long does chestnut candy last after opening?
There is no single shelf life for opened chestnut candy; it varies with the syrup, packaging, and storage conditions. Discard it if you notice mold, an unusual smell, a changed texture, or a swollen package.
Why does chestnut candy break apart during cooking?
Chestnuts can break apart while making chestnut candy if they are bruised, overcooked, or stirred roughly. Choose firm, intact chestnuts, peel them carefully, and cook them gently in syrup to help them hold their shape.
Can you freeze chestnut candy?
Yes, chestnut candy can be frozen in an airtight, freezer-safe container, though freezing may change its texture when thawed. Thaw it slowly in the refrigerator and avoid refreezing it after it has thawed.
How do you serve chestnut candy?
Serve chestnut candy on its own with coffee or tea, or use it as a topping for cake, ice cream, or cream. Large pieces can be cut into smaller portions before serving.
Can people with diabetes eat chestnut candy?
People with diabetes should treat chestnut candy as a sugary dessert because its syrup can raise blood glucose. The suitable portion depends on an individual’s meal plan and medication, so ask a doctor or dietitian for personal guidance.
Chestnut Candy (Large) Vitamins & Minerals
Vitamins
Vitamin C
9mg · 10% DV
B6
0.1mg · 6% DV
Folate
17.5µg · 4% DV
Biotin
1µg · 3% DV
Minerals
Copper
0.15mg · 17% DV
Manganese
0.15mg · 7% DV
Potassium ⭐
210mg · 6% DV
Phosphorus
30mg · 4% DV
Sodium
1.5mg · 0% DV
Chestnut Candy (Large) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chestnut Candy (Large)
To burn the 135 calories in 1 piece (large) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chestnut Candy (Large)?
Chestnut Candy (Large) is a Turkish confection made by slowly cooking whole chestnuts in sugar syrup. It is especially associated with Bursa, where candied chestnuts are a familiar local speciality. The large pieces are usually served on their own, with coffee, or as a gift for guests and festive occasions. They have a glossy, tender coating and a soft, slightly floury centre, with the chestnut’s earthy flavour beneath the sweetness.
It is mainly a sugary source of carbohydrate, with some fibre and little protein. One piece makes a rich, compact treat; serve it with unsweetened tea or coffee if you’d like to balance its sweetness, or share a piece as part of a dessert spread.
How Nutritious Is Chestnut Candy (Large)?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chestnut Candy (Large) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut Candy (Large) Contain Allergens?
No known major allergens
Which Diets Is Chestnut Candy (Large) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut Candy (Large) Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.05g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.