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Chestnut candy, dark chocolate coated Calories
Chestnut candy, dark chocolate coated
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Chestnut candy, dark chocolate coated (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 21.6 g of carbs, 1 g of protein, 2.9 g of fat and 1.6 g of fiber. Its 0.1 mg of Copper covers 10% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Chestnut candy, dark chocolate coated Nutrition Facts
Selected: 1 piece (medium) · 30 g
111
KCAL / 30G
Carbs
21.6g
· 8% DV
Protein
1g
· 2% DV
Fat
2.9g
· 4% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 74% · Protein 3% · Fat 23%
Chestnut candy, dark chocolate coated nutrition facts table · 1 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0 g | |
| Sodium | 3.6 mg | 0% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 1.6 g | 6% |
| Protein | 1 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Chestnut candy, dark chocolate coated?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 30 g | 111 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 piece (large) | 45 g | 167 kcal |
| 2 piece (double) | 60 g | 222 kcal |
| 3 piece (triple) | 90 g | 333 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (medium) | 100 g | 370 kcal |
| 1 pack (medium) | 150 g | 555 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Chestnut candy, dark chocolate coated
What is dark chocolate-coated chestnut candy?
Dark chocolate-coated chestnut candy is a sweet made from chestnuts cooked in sugar syrup and covered with dark chocolate. The soft, sweet chestnut center contrasts with the chocolate’s deeper, slightly bitter flavor.
How is dark chocolate-coated chestnut candy made?
Dark chocolate-coated chestnut candy is made by slowly cooking peeled chestnuts in sugar syrup until tender, then letting them cool before coating them in melted dark chocolate. Keeping the chestnuts intact during cooking takes care, since they can break easily.
Is dark chocolate-coated chestnut candy the same as marron glacé?
No. Both use chestnuts candied in sugar syrup, but marron glacé is usually served as a glazed, candied chestnut without a chocolate shell. Dark chocolate-coated chestnut candy adds a separate layer of dark chocolate around the chestnut.
Where does dark chocolate-coated chestnut candy come from?
Dark chocolate-coated chestnut candy is a chocolate-covered version of candied chestnuts, a specialty strongly associated with Bursa, Turkey. Bursa-style chestnut candy is also sold as a regional treat and gift; the dark chocolate coating is a variation on the classic sweet.
How should dark chocolate-coated chestnut candy be stored?
Store dark chocolate-coated chestnut candy in an airtight container in a cool, dry place away from sunlight. Heat can soften or melt the chocolate, and packaged candy should be kept according to the storage directions on its label.
Can you make dark chocolate-coated chestnut candy at home?
Yes. Cook peeled chestnuts gently in sugar syrup until tender, cool them completely, then dip them in melted dark chocolate and let the coating set on parchment. The main challenge is keeping the chestnuts whole while they cook.
Can dark chocolate-coated chestnut candy be frozen?
Yes, it can be frozen in an airtight container, though thawing may leave the chocolate dull or slightly damp. Thaw it gradually while still covered to reduce condensation on the coating.
How do you serve dark chocolate-coated chestnut candy?
Serve dark chocolate-coated chestnut candy as a small sweet with coffee or tea. Letting it come to room temperature before serving can make the chestnut’s texture and flavor easier to appreciate.
Why is dark chocolate-coated chestnut candy so expensive?
Dark chocolate-coated chestnut candy can be costly because whole chestnuts are delicate to peel and cook without breaking, and candying them takes time. Adding a chocolate coating also involves an extra preparation step.
Is dark chocolate-coated chestnut candy healthier than regular candy?
Not necessarily. Dark chocolate-coated chestnut candy still contains a sugar-candied chestnut center, even though the coating is dark chocolate. Treat it as a sweet rather than assuming that dark chocolate makes it a low-sugar option.
Chestnut candy, dark chocolate coated Vitamins & Minerals
Vitamins
Vitamin C
5.4mg · 6% DV
B6
0.04mg · 2% DV
Vitamin E
0.33mg · 2% DV
Folate
8.4µg · 2% DV
Minerals
Copper
0.09mg · 10% DV
Manganese
0.15mg · 7% DV
Magnesium
13mg · 3% DV
Phosphorus
20mg · 3% DV
Potassium ⭐
78mg · 2% DV
Sodium
3.6mg · 0% DV
Chestnut candy, dark chocolate coated Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chestnut candy, dark chocolate coated
To burn the 111 calories in 1 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chestnut candy, dark chocolate coated?
Chestnut candy coated in dark chocolate is made by cooking chestnuts in sugar syrup until tender, then covering them with chocolate. It is a chocolate-coated take on marron glacé, a confection associated with France and other parts of Europe, while candied chestnuts are also familiar in Turkey.
The centre is soft and sweet, sometimes slightly floury, against a firmer chocolate shell with a more pronounced cocoa taste. It is usually served as a small dessert or with coffee or tea, rather than as an everyday snack. It is carbohydrate- and energy-rich, with relatively little protein; one medium piece is about 30 g. Pair it with unsweetened tea or coffee, and keep the portion modest if you prefer a less-sweet treat.
How Nutritious Is Chestnut candy, dark chocolate coated?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chestnut candy, dark chocolate coated Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut candy, dark chocolate coated Contain Allergens?
No known major allergens
Which Diets Is Chestnut candy, dark chocolate coated Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut candy, dark chocolate coated Fat Profile
SATURATED
1.26g
MONOUNSATURATED
0.93g
POLYUNSATURATED
0.33g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.