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A rustic, round loaf with a deep golden-brown, slightly cracked crust and a dense, tan-brown interior dotted with small chestnut pieces, shown whole beside a cut slice.
⚡High Potassium
🌿High Fiber

Chestnut Bread Calories

Gluten-free, fiber-rich, mineral-rich, low fat

In season: Autumn · Winter

CALORIES · 100 G

220kcal

GI

55medium

POTASSIUM · 100 G

330mg

FIBER · 100 G

7.5g

Quick answer

1 slice (medium) of Chestnut Bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 17.6 g of carbs, 1.7 g of protein, 0.9 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Chestnut Bread Nutrition Facts

Selected: 1 slice (medium) · 40 g

88

KCAL / 40G

Carbs

17.6g

· 6% DV

Protein

1.7g

· 3% DV

Fat

0.9g

· 1% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 83% · Protein 8% · Fat 9%

Chestnut Bread nutrition facts table · 1 slice (medium) (40 g)

NutrientAmount% DV
Calories88 kcal
Total fat0.9 g1%
Saturated fat0.16 g1%
Trans fat0 g
Sodium140 mg6%
Total carbohydrate17.6 g6%
Fiber3 g11%
Protein1.7 g3%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Chestnut Bread?

ServingAmountCalories
1 slice (medium)40 g88 kcal
1 slice (thin)25 g55 kcal
1 serving (small)50 g110 kcal
1 slice (thick)60 g132 kcal
2 slice (double)80 g176 kcal
100 g100 g220 kcal
1 piece (small)100 g220 kcal
1 serving (medium)100 g220 kcal
1 serving (large)150 g330 kcal
1 piece (large)200 g440 kcal

Calculated from 220 calories per 100 g.

Frequently Asked Questions About Chestnut Bread

What is Chestnut Bread made from?

Chestnut Bread is made with chestnut flour, chestnut purée, or sometimes pieces of chestnut. Recipes may also use wheat flour, yeast or another raising agent, water, and salt, so the exact ingredients vary.

Can Chestnut Bread be made with only chestnut flour?

It can be, but a loaf made only with chestnut flour may be dense or crumbly because chestnut flour does not form the elastic gluten network that helps conventional bread rise. Recipes often add another flour or a binder.

Why is Chestnut Bread so dense?

Chestnut Bread is often denser than wheat bread because chestnut flour does not trap rising gases in the same way. Too little binder, a heavy batter, or overbaking can make the crumb especially compact or dry.

Does Chestnut Bread taste sweet?

Chestnut Bread usually has a mild natural sweetness and a nutty, earthy chestnut flavour. It is not necessarily a sweet bread: added sugar or honey makes it sweeter, while savoury recipes can pair well with cheese or soup.

How do you make Chestnut Bread at home?

To make Chestnut Bread, combine chestnut flour with the recipe’s other flour or binder, raising agent, liquid, and salt, then bake the mixed dough. Chestnut flour absorbs liquid differently from wheat flour, so follow a recipe designed for it.

How should you store Chestnut Bread?

Keep Chestnut Bread in an airtight container or bread box in a cool, dry place so it does not dry out. In a warm, humid kitchen, refrigerate it to reduce the chance of mould, and take out slices as needed.

Can you freeze Chestnut Bread?

Yes, Chestnut Bread freezes well when wrapped or sealed to keep air out. Freeze it in slices so you can thaw only what you need; warming a thawed slice in a toaster or pan can improve its texture.

What should you serve with Chestnut Bread?

Chestnut Bread works with both savoury and sweet toppings. Try it with cheese, eggs, or soup for a savoury meal, or with honey or nut butter to complement its mild chestnut sweetness.

Can you use Chestnut Bread for sandwiches?

Yes, you can use Chestnut Bread for sandwiches, though some loaves are more crumbly than wheat bread. Lightly toasting the slices can help them hold fillings; softer, less dense loaves are easier to bite through.

Does Chestnut Bread raise blood sugar?

Yes, Chestnut Bread can raise blood sugar because it contains carbohydrates. The response depends partly on portion size and what you eat with it; if you have diabetes, account for it as part of the meal.

Chestnut Bread Vitamins & Minerals

Vitamins

Vitamin C

5.2mg · 6% DV

B1

0.05mg · 4% DV

B6

0.07mg · 4% DV

Folate

15.2µg · 4% DV

Minerals

Copper

0.12mg · 13% DV

Manganese

0.24mg · 10% DV

Sodium

140mg · 6% DV

Phosphorus

32mg · 5% DV

Potassium ⭐

132mg · 4% DV

Chestnut Bread Glycemic Index

GLYCEMIC INDEX

55
Medium
0 Low5570100

GLYCEMIC LOAD

8.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chestnut Bread

To burn the 88 calories in 1 slice (medium) (40 g):

🚶

22min

Walking (5 km/h)

🏃

9min

Running (8 km/h)

🚴

12min

Cycling

🏊

10min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chestnut Bread?

Chestnut Bread is made with chestnut flour and has traditional versions in parts of Europe where chestnuts grow, including regions of Italy and Corsica. Some recipes use chestnut flour on its own, while others blend it with different flours, so the texture and whether the loaf is gluten-free depend on the recipe.

Chestnuts give it a gently sweet, earthy flavour; the crumb is often dense and moist rather than light and airy. It can be served at breakfast or alongside soup, cheese and savoury dishes, and makes a satisfying slice with tea or coffee. It is notably fibre-rich, with 7.5 g of fibre per 100 g. For a lighter snack, try a modest slice with fresh cheese or vegetables; if you need to avoid gluten, check the ingredients and preparation details.

How Nutritious Is Chestnut Bread?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

54/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chestnut Bread Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chestnut Bread Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chestnut Bread Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chestnut Bread Fat Profile

SATURATED

0.16g

MONOUNSATURATED

0.28g

POLYUNSATURATED

0.44g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.