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Gluten-free, fiber-rich, mineral-rich, low fat
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Chestnut Bread (40 g) has 88 calories. That works out to 220 calories per 100 g. It contains 17.6 g of carbs, 1.7 g of protein, 0.9 g of fat and 3 g of fiber. Its 0.1 mg of Copper covers 13% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 40 g
88
KCAL / 40G
Carbs
17.6g
· 6% DV
Protein
1.7g
· 3% DV
Fat
0.9g
· 1% DV
Fiber
3g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 83% · Protein 8% · Fat 9%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 88 kcal | |
| Total fat | 0.9 g | 1% |
| Saturated fat | 0.16 g | 1% |
| Trans fat | 0 g | |
| Sodium | 140 mg | 6% |
| Total carbohydrate | 17.6 g | 6% |
| Fiber | 3 g | 11% |
| Protein | 1.7 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 40 g | 88 kcal |
| 1 slice (thin) | 25 g | 55 kcal |
| 1 serving (small) | 50 g | 110 kcal |
| 1 slice (thick) | 60 g | 132 kcal |
| 2 slice (double) | 80 g | 176 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 1 serving (medium) | 100 g | 220 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 piece (large) | 200 g | 440 kcal |
Calculated from 220 calories per 100 g.
Chestnut Bread is made with chestnut flour, chestnut purée, or sometimes pieces of chestnut. Recipes may also use wheat flour, yeast or another raising agent, water, and salt, so the exact ingredients vary.
It can be, but a loaf made only with chestnut flour may be dense or crumbly because chestnut flour does not form the elastic gluten network that helps conventional bread rise. Recipes often add another flour or a binder.
Chestnut Bread is often denser than wheat bread because chestnut flour does not trap rising gases in the same way. Too little binder, a heavy batter, or overbaking can make the crumb especially compact or dry.
Chestnut Bread usually has a mild natural sweetness and a nutty, earthy chestnut flavour. It is not necessarily a sweet bread: added sugar or honey makes it sweeter, while savoury recipes can pair well with cheese or soup.
To make Chestnut Bread, combine chestnut flour with the recipe’s other flour or binder, raising agent, liquid, and salt, then bake the mixed dough. Chestnut flour absorbs liquid differently from wheat flour, so follow a recipe designed for it.
Keep Chestnut Bread in an airtight container or bread box in a cool, dry place so it does not dry out. In a warm, humid kitchen, refrigerate it to reduce the chance of mould, and take out slices as needed.
Yes, Chestnut Bread freezes well when wrapped or sealed to keep air out. Freeze it in slices so you can thaw only what you need; warming a thawed slice in a toaster or pan can improve its texture.
Chestnut Bread works with both savoury and sweet toppings. Try it with cheese, eggs, or soup for a savoury meal, or with honey or nut butter to complement its mild chestnut sweetness.
Yes, you can use Chestnut Bread for sandwiches, though some loaves are more crumbly than wheat bread. Lightly toasting the slices can help them hold fillings; softer, less dense loaves are easier to bite through.
Yes, Chestnut Bread can raise blood sugar because it contains carbohydrates. The response depends partly on portion size and what you eat with it; if you have diabetes, account for it as part of the meal.
Vitamins
Vitamin C
5.2mg · 6% DV
B1
0.05mg · 4% DV
B6
0.07mg · 4% DV
Folate
15.2µg · 4% DV
Minerals
Copper
0.12mg · 13% DV
Manganese
0.24mg · 10% DV
Sodium
140mg · 6% DV
Phosphorus
32mg · 5% DV
Potassium ⭐
132mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 88 calories in 1 slice (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chestnut Bread is made with chestnut flour and has traditional versions in parts of Europe where chestnuts grow, including regions of Italy and Corsica. Some recipes use chestnut flour on its own, while others blend it with different flours, so the texture and whether the loaf is gluten-free depend on the recipe.
Chestnuts give it a gently sweet, earthy flavour; the crumb is often dense and moist rather than light and airy. It can be served at breakfast or alongside soup, cheese and savoury dishes, and makes a satisfying slice with tea or coffee. It is notably fibre-rich, with 7.5 g of fibre per 100 g. For a lighter snack, try a modest slice with fresh cheese or vegetables; if you need to avoid gluten, check the ingredients and preparation details.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.16g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.44g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.