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Chestnut Bread Calories
Gluten-free, fiber-rich, mineral-rich, low fat
CALORIES
GI
POTASSIUM
FIBER
Chestnut Bread Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
44g
· 83%
Protein
4.2g
· 8%
Fat
2.2g
· 9%
Fiber
7.5g
Chestnut Bread Vitamins & Minerals
Vitamins
Vitamin C
13mg · 14% DV
B1
0.13mg · 11% DV
B6
0.18mg · 11% DV
Folate
38µg · 10% DV
Minerals
Manganese
1mg · 43% DV
Sodium
350mg · 15% DV
Magnesium
46mg · 11% DV
Phosphorus
80mg · 11% DV
Chestnut Bread Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut Bread Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut Bread Contain Allergens?
No known major allergens
Which Diets Is Chestnut Bread Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut Bread Fat Profile
SATURATED
0.4g
MONOUNSATURATED
0.7g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Chestnut Bread
Chestnut Bread — Frequently Asked Questions
How many calories are in chestnut bread?
Chestnut bread contains 220 calories per 100 g. The same amount provides 44 g of carbohydrates, 4.2 g of protein, and 2.2 g of fat.
Is chestnut bread suitable for a gluten-free diet?
Based on the provided diet compatibility information, chestnut bread is suitable for a gluten-free diet. It is also compatible with vegan, vegetarian, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.