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Chestnut bonbon Calories
Sweet chestnut-filled bonbon confection
CALORIES
GI
POTASSIUM
FIBER
Chestnut bonbon Nutrition Facts
Selected: 100 g
430
KCAL / 100G
Carbs
67.5g
· 63%
Protein
3.8g
· 4%
Fat
16.2g
· 33%
Fiber
3.9g
Chestnut bonbon Vitamins & Minerals
Vitamins
B2
0.07mg · 5% DV
B6
0.08mg · 5% DV
Folate
18µg · 5% DV
Vitamin E
0.7mg · 5% DV
Minerals
Phosphorus
78mg · 11% DV
Zinc
1mg · 9% DV
Iron
1mg · 6% DV
Magnesium
24mg · 6% DV
Chestnut bonbon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Chestnut bonbon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut bonbon Contain Allergens?
Contains these allergens:
Which Diets Is Chestnut bonbon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut bonbon Fat Profile
SATURATED
8.4g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 36.7:1
Above the ideal 4:1 (36.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.