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Chestnut bonbon Calories
Sweet chestnut-filled bonbon confection
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Chestnut bonbon (18 g) has 77 calories. That works out to 430 calories per 100 g. It contains 12.2 g of carbs, 0.7 g of protein, 2.9 g of fat and 0.7 g of fiber. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Chestnut bonbon Nutrition Facts
Selected: 1 piece (small) · 18 g
77
KCAL / 18G
Carbs
12.2g
· 4% DV
Protein
0.7g
· 1% DV
Fat
2.9g
· 4% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 4% · Fat 33%
Chestnut bonbon nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 2.9 g | 4% |
| Saturated fat | 1.51 g | 8% |
| Trans fat | 0.01 g | |
| Sodium | 10 mg | 0% |
| Total carbohydrate | 12.2 g | 4% |
| Fiber | 0.7 g | 3% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Chestnut bonbon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 77 kcal |
| 1 piece (mini) | 12 g | 52 kcal |
| 1 piece (medium) | 25 g | 108 kcal |
| 1 serving (small) | 30 g | 129 kcal |
| 2 piece (double) | 36 g | 155 kcal |
| 1 serving (medium) | 60 g | 258 kcal |
| 4 piece (large) | 72 g | 310 kcal |
| 100 g | 100 g | 430 kcal |
| 6 piece (extra large) | 108 g | 464 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Chestnut bonbon
What is a chestnut bonbon?
A chestnut bonbon is a small confection made with a sweet chestnut filling, often shaped into a bite-sized piece. Recipes differ: some are coated in chocolate or another covering, while others let the chestnut filling take centre stage.
How is a chestnut bonbon different from a marron glacé?
A chestnut bonbon is generally made from chestnut purée or paste shaped into a confection; a marron glacé is typically a whole chestnut slowly candied in syrup. The bonbon is usually softer and more uniform inside.
Can you use chestnut purée to make chestnut bonbons?
Yes, chestnut purée works as the base for chestnut bonbons. Mix it with a suitable sweetener or binding ingredient until it holds its shape, then chill the mixture before forming pieces or adding a coating.
Why are my chestnut bonbons too soft to shape?
Chestnut bonbons can be too soft to shape if the purée is moist or the mixture has not chilled enough. Refrigerate it briefly first; if it still feels loose, add a little more dry chestnut paste rather than extra liquid.
Do chestnut bonbons need to be refrigerated?
Chestnut bonbons with a cream or dairy-based filling should be refrigerated. Drier, shelf-stable versions can usually be kept in an airtight container in a cool, dry place; refrigeration may firm the filling, so let them soften before serving.
Can chestnut bonbons be frozen?
Yes, chestnut bonbons can be frozen, although the coating may crack or the filling may become grainy after thawing. Freeze them in a sealed container with space between pieces, then thaw them in the refrigerator.
What can you serve with chestnut bonbons?
Chestnut bonbons pair well with unsweetened coffee or tea, which balances their sweet, earthy filling. They also work as a small dessert after a meal or alongside other chocolates and confections on a dessert platter.
Why do chestnut bonbons sometimes taste grainy?
Chestnut bonbons can taste grainy when the chestnuts are not puréed finely enough or when the filling dries out. For a smoother homemade filling, process the cooked chestnuts thoroughly and keep the finished bonbons sealed to limit moisture loss.
Can chestnut bonbons be made without a chocolate coating?
Yes, chestnut bonbons can be served without chocolate. Shape and chill the chestnut filling, then leave it plain or roll it in cocoa, finely ground nuts, or another dry coating that complements the chestnut flavour.
How should chestnut bonbons be packed as a gift?
Pack chestnut bonbons in small paper cups inside a rigid box so they do not rub against one another or lose their shape. Keep the box cool and dry, and choose a lined or sealed container if the filling is sticky.
Chestnut bonbon Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Vitamin E
0.13mg · 1% DV
Folate
3.24µg · 1% DV
Minerals
Copper
0.02mg · 2% DV
Manganese
0.05mg · 2% DV
Phosphorus
14mg · 2% DV
Potassium ⭐
38mg · 1% DV
Sodium
10mg · 0% DV
Chestnut bonbon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chestnut bonbon
To burn the 77 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chestnut bonbon?
Chestnut bonbon is a bite-sized confection typically made with sweetened chestnut purée; some versions have a chocolate or other coating. Recipes vary, so the chestnut flavour and whether the centre is smooth or slightly textured can differ from one bonbon to another.
It works well as a small after-dinner sweet or alongside coffee or tea, whether served at home or bought from a confectioner. Its energy comes mainly from carbohydrates and fat, with 430 kcal per 100 g. Because it is rich and sweet, one small piece can be enough to finish a meal or make a simple tea break feel special.
How Nutritious Is Chestnut bonbon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chestnut bonbon Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut bonbon Contain Allergens?
Contains these allergens:
Which Diets Is Chestnut bonbon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut bonbon Fat Profile
SATURATED
1.51g
MONOUNSATURATED
0.92g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 20:1
Above the ideal 4:1 (20:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.