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Chestnut balls Calories
Sweet chestnut-based energy balls
In season: Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Chestnut balls (60 g) has 260 calories. That works out to 433 calories per 100 g. It contains 44 g of carbs, 4 g of protein, 10 g of fat and 4 g of fiber. Its 0.1 mg of Copper covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Chestnut balls Nutrition Facts
Selected: 3 piece (medium) · 60 g
260
KCAL / 60G
Carbs
44g
· 16% DV
Protein
4g
· 8% DV
Fat
10g
· 13% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 6% · Fat 32%
Chestnut balls nutrition facts table · 3 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 260 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 0.66 g | 3% |
| Trans fat | 0 g | |
| Sodium | 25 mg | 1% |
| Total carbohydrate | 44 g | 16% |
| Fiber | 4 g | 14% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Chestnut balls?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 60 g | 260 kcal |
| 1 piece (small) | 20 g | 87 kcal |
| 2 piece (medium) | 40 g | 173 kcal |
| 1 serving (medium) | 80 g | 346 kcal |
| 100 g | 100 g | 433 kcal |
| 5 piece (large) | 100 g | 433 kcal |
| 1 serving (large) | 120 g | 520 kcal |
| 1 cup (whole) | 140 g | 606 kcal |
Calculated from 433 calories per 100 g.
Frequently Asked Questions About Chestnut balls
How do you make chestnut balls?
Chestnut balls are usually made by mashing cooked, peeled chestnuts with cocoa and a binder, then rolling the mixture into balls. Many versions are no-bake; chilling them helps the shaped balls firm up.
What are chestnut balls made of?
Chestnut balls typically contain cooked chestnuts, cocoa, and something to hold the mixture together, such as biscuit crumbs, cream, or nut butter. Recipes vary, and some add chocolate, coconut, or dried fruit.
Are chestnut balls the same as chestnut truffles?
Not necessarily: chestnut balls are a broad name for round chestnut-based sweets, while chestnut truffles are usually richer and may be coated in chocolate or cocoa. The names can overlap depending on the recipe.
Do chestnut balls need to be baked?
No, most chestnut balls do not need baking because the chestnuts are cooked before they are mixed and shaped. Refrigerating the finished balls helps them hold their shape, especially when the mixture is soft.
Why are my chestnut balls falling apart?
Chestnut balls usually crumble when the mixture is too dry or the chestnuts have not been mashed finely enough. Add the recipe’s binder a little at a time and mix until the mixture holds together when pressed.
How do you prepare chestnuts for chestnut balls?
Cook the chestnuts until tender, remove both the outer shells and the papery inner skins, and mash them while warm. Let the mash cool before mixing it with ingredients that could melt or become runny.
Can you freeze chestnut balls?
Yes, chestnut balls can be frozen. Freeze them in a single layer first, then transfer them to a sealed container; thaw them in the refrigerator before serving to help preserve their texture.
How long do chestnut balls keep in the fridge?
Chestnut balls keep for several days in a sealed container in the refrigerator. Versions made with fresh cream or other perishable dairy should be eaten sooner and kept chilled between servings.
What can you coat chestnut balls with?
Chestnut balls can be rolled in cocoa, shredded coconut, finely chopped nuts, or biscuit crumbs. For a chocolate finish, dip them in melted chocolate and let the coating set before serving.
What can you serve with chestnut balls?
Serve chestnut balls with coffee, black tea, or another unsweetened drink to balance their sweet, earthy chestnut flavor. They also work well as a small dessert alongside fresh fruit.
Chestnut balls Vitamins & Minerals
Vitamins
B6
0.13mg · 8% DV
Vitamin C
5.7mg · 6% DV
B1
0.07mg · 6% DV
Folate
20.4µg · 5% DV
Minerals
Copper
0.14mg · 16% DV
Manganese
0.31mg · 13% DV
Potassium ⭐
251mg · 7% DV
Phosphorus
43mg · 6% DV
Sodium
25mg · 1% DV
Chestnut balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Chestnut balls
To burn the 260 calories in 3 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Chestnut balls?
Chestnut balls are small sweet bites made by mashing cooked chestnuts and shaping them into rounds. Recipes vary: a sweetener and other ingredients may be added to help bind the mixture or change its flavour, so homemade versions can differ considerably. Their defining taste is the chestnut’s gently sweet, earthy flavour, with a soft, dense texture.
Enjoy them with coffee or tea as a small treat, or serve them as part of a dessert spread; chestnut sweets are especially appealing in cooler weather. They are mainly a source of carbohydrates, with some fibre and comparatively little protein. If you prefer a less-sweet bite, make them with minimal added sweetener and pair one with unsweetened tea or coffee.
How Nutritious Is Chestnut balls?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Chestnut balls Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Chestnut balls Contain Allergens?
No known major allergens
Which Diets Is Chestnut balls Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Chestnut balls Fat Profile
SATURATED
0.66g
MONOUNSATURATED
1.26g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.