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●Low GI

Cherry tomatoes with labneh Calories

Fresh cherry tomatoes paired with strained fermented yogurt, offering protein and calcium

CALORIES

88kcal

20low

POTASSIUM

255mg

FIBER

1.2g

Cherry tomatoes with labneh Nutrition Facts

Selected: 100 g

KCAL / 100G

Carbs

5.8g

· 27%

Protein

4.6g

· 21%

Fat

· 52%

Fiber

1.2g

Cherry tomatoes with labneh Vitamins & Minerals

Vitamins

0.16mg · 12% DV

Vitamin C

10.5mg · 12% DV

B12

0.22µg · 9% DV

0.34mg · 7% DV

Minerals

Phosphorus

88mg · 13% DV

Calcium

92mg · 9% DV

Sodium

180mg · 8% DV

Potassium ⭐

255mg · 8% DV

Cherry tomatoes with labneh Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.2

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Cherry tomatoes with labneh Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cherry tomatoes with labneh Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cherry tomatoes with labneh Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cherry tomatoes with labneh Fat Profile

SATURATED

MONOUNSATURATED

1.3g

POLYUNSATURATED

0.25g

⚖️

Omega 6:3 ratio 7.3:1

Above the ideal 4:1 (7.3:1).

Foods Similar to Cherry tomatoes with labneh

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Sek Protein Quark

67 kcal

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3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

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High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

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Grilled halloumi

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Drinkable quark

72 kcal

Cherry tomatoes with labneh — Frequently Asked Questions

How many calories are in cherry tomatoes with labneh?

Cherry tomatoes with labneh provide 88 calories per 100 g. A 100 g serving also contains 4.6 g of protein, 5.8 g of carbohydrates, and 5 g of fat.

Are cherry tomatoes with labneh low glycemic?

Yes. With a glycemic index of 20, cherry tomatoes with labneh are a low-GI option. They contain dairy, so they are not suitable for people with dairy allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.