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Cherry tomatoes with labneh Calories
Fresh cherry tomatoes paired with strained fermented yogurt, offering protein and calcium
In season: Spring · Summer · Autumn
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cherry tomatoes with labneh (120 g) has 106 calories. That works out to 88 calories per 100 g. It contains 7 g of carbs, 5.5 g of protein, 6 g of fat and 1.4 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Cherry tomatoes with labneh Nutrition Facts
Selected: 1 serving (medium) · 120 g
106
KCAL / 120G
Carbs
7g
· 3% DV
Protein
5.5g
· 11% DV
Fat
6g
· 8% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 27% · Protein 21% · Fat 52%
Cherry tomatoes with labneh nutrition facts table · 1 serving (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 106 kcal | |
| Total fat | 6 g | 8% |
| Saturated fat | 3.6 g | 18% |
| Trans fat | 0 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 1.4 g | 5% |
| Protein | 5.5 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cherry tomatoes with labneh?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 120 g | 106 kcal |
| 1 tablespoon (small) | 20 g | 18 kcal |
| 2 tablespoon (medium) | 40 g | 35 kcal |
| 1 piece (small) | 60 g | 53 kcal |
| 100 g | 100 g | 88 kcal |
| 1 cup (whole) | 150 g | 132 kcal |
| 1 serving (large) | 180 g | 158 kcal |
| 2 piece (double) | 240 g | 211 kcal |
Calculated from 88 calories per 100 g.
Frequently Asked Questions About Cherry tomatoes with labneh
How do you make cherry tomatoes with labneh?
Cherry tomatoes with labneh are made by serving fresh tomatoes with thick, strained yogurt cheese. Wash and dry the tomatoes, then leave them whole or halve them. Spread labneh on a plate, add the tomatoes, and finish with olive oil, herbs, or pepper if you like.
What is labneh in cherry tomatoes with labneh?
Labneh is strained yogurt with a thick, creamy texture and a pleasantly tangy taste. In cherry tomatoes with labneh, it acts as a soft, savory base or dip for the fresh tomatoes. It is commonly served with olive oil and herbs in Middle Eastern-style meals.
Do you cut the tomatoes for cherry tomatoes with labneh?
You do not have to cut the tomatoes for cherry tomatoes with labneh. Whole tomatoes hold their shape and release less juice, while halved ones are easier to scoop up with the labneh. If you cut them, assemble the dish shortly before serving to keep it from getting watery.
What can you serve with cherry tomatoes with labneh?
Cherry tomatoes with labneh pair well with pita, toasted bread, or crackers, which are handy for scooping up the creamy base. For a fuller spread, serve them with olives, salad, grilled vegetables, or other cold mezze. Their fresh, tangy flavor also works alongside eggs at brunch.
Can you make cherry tomatoes with labneh ahead of time?
You can prepare the components for cherry tomatoes with labneh ahead, but keep them separate until serving. Dry the washed tomatoes and refrigerate them in a separate container from the labneh. Mixing them early can draw out tomato juice and make the labneh loose.
How long do cherry tomatoes with labneh last in the fridge?
Cherry tomatoes with labneh are best eaten the day they are assembled. Refrigerate leftovers promptly in a covered container; the tomatoes will gradually release liquid and soften the labneh. Do not leave the dairy-based dish sitting at room temperature for an extended period.
What herbs go well with cherry tomatoes with labneh?
Basil, mint, parsley, and oregano all work well with cherry tomatoes with labneh. Basil and oregano emphasize the familiar tomato-and-herb combination, while mint adds a fresher note. Add chopped herbs just before serving so they stay fragrant and do not darken or wilt.
Can you roast the tomatoes for cherry tomatoes with labneh?
Yes, you can roast the tomatoes for cherry tomatoes with labneh, although the usual version uses fresh ones. Roast the tomatoes separately and let them cool before adding them to the labneh; placing hot tomatoes on the yogurt can loosen its creamy texture.
What can replace labneh in cherry tomatoes with labneh?
Thick Greek-style yogurt or a mild, spreadable fresh cheese can replace labneh in cherry tomatoes with labneh. Greek-style yogurt is usually tangier and may be less firm, so drain it further if you want a thicker base. The result will taste similar, but not identical.
Is cherry tomatoes with labneh a traditional dish?
Cherry tomatoes with labneh is better understood as a simple mezze-style pairing than as one fixed traditional recipe. Labneh and tomatoes are both common across Middle Eastern and Mediterranean tables, and cooks vary the herbs, seasoning, and presentation to suit the meal.
Cherry tomatoes with labneh Vitamins & Minerals
Vitamins
B2
0.19mg · 15% DV
Vitamin C
12.6mg · 14% DV
B12
0.26µg · 11% DV
Biotin
2.52µg · 8% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
110mg · 11% DV
Sodium
216mg · 9% DV
Potassium ⭐
306mg · 9% DV
Cherry tomatoes with labneh Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry tomatoes with labneh
To burn the 106 calories in 1 serving (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry tomatoes with labneh?
Cherry tomatoes with labneh pairs juicy, sweet-tart tomatoes with labneh, a thick, tangy cheese made from strained fermented yogurt. Labneh is rooted in Levantine food traditions, and this simple combination works as a snack, a side, or part of a larger spread.
The tomatoes’ freshness cuts through the creamy, gently sour labneh. In the Levant it fits naturally among mezze; elsewhere, it also makes an easy addition to brunch or a light lunch, with flatbread or toast for scooping. The tomatoes bring water and fibre, while the labneh contributes protein and calcium. For a lighter plate, use a modest amount of labneh and add herbs or crunchy vegetables.
How Nutritious Is Cherry tomatoes with labneh?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry tomatoes with labneh Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry tomatoes with labneh Contain Allergens?
Contains these allergens:
Which Diets Is Cherry tomatoes with labneh Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry tomatoes with labneh Fat Profile
SATURATED
3.6g
MONOUNSATURATED
1.56g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 6.5:1
Above the ideal 4:1 (6.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.