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Cherry tartlet Calories
Small buttery pastry tart with sour cherry filling
CALORIES
GI
POTASSIUM
FIBER
Cherry tartlet Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
46.5g
· 57%
Protein
3.8g
· 5%
Fat
13.8g
· 38%
Fiber
1.8g
Cherry tartlet Vitamins & Minerals
Vitamins
Vitamin A
85µg · 9% DV
B1
0.08mg · 7% DV
B2
0.09mg · 7% DV
Biotin
2µg · 7% DV
Minerals
Selenium
7µg · 13% DV
Sodium
180mg · 8% DV
Phosphorus
48mg · 7% DV
Iron
1mg · 6% DV
Cherry tartlet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry tartlet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry tartlet Contain Allergens?
Contains these allergens:
Which Diets Is Cherry tartlet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry tartlet Fat Profile
SATURATED
6.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.5g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
Foods Similar to Cherry tartlet
Cherry tartlet — Frequently Asked Questions
How many calories are in a cherry tartlet?
Cherry tartlet provides 320 calories per 100 g. A 100 g serving contains 46.5 g of carbohydrates, 13.8 g of fat, and 3.8 g of protein.
What is the glycemic index of a cherry tartlet?
Cherry tartlet has a glycemic index of 58. It contains gluten, eggs, and dairy, and is suitable for omnivore, vegetarian, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.