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🥣
Cherry summer tzatziki Calories
Refreshing yogurt, cucumber and sour cherry dip
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cherry summer tzatziki (150 g) has 125 calories. That works out to 83 calories per 100 g. It contains 11.7 g of carbs, 5.9 g of protein, 6.5 g of fat and 1.5 g of fiber. Its 157.5 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Cherry summer tzatziki Nutrition Facts
Selected: 1 serving (medium) · 150 g
125
KCAL / 150G
Carbs
11.7g
· 4% DV
Protein
5.9g
· 12% DV
Fat
6.5g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 18% · Fat 46%
Cherry summer tzatziki nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 125 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 2.17 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 278 mg | 12% |
| Total carbohydrate | 11.7 g | 4% |
| Fiber | 1.5 g | 5% |
| Protein | 5.9 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cherry summer tzatziki?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 125 kcal |
| 2 tablespoon (small) | 30 g | 25 kcal |
| 4 tablespoon (medium) | 60 g | 50 kcal |
| 100 g | 100 g | 83 kcal |
| ½ cup (half) | 120 g | 100 kcal |
| 1 cup (large) | 240 g | 199 kcal |
| 1 serving (large) | 250 g | 208 kcal |
| 1 pack (jumbo) | 300 g | 249 kcal |
Calculated from 83 calories per 100 g.
Frequently Asked Questions About Cherry summer tzatziki
What is cherry summer tzatziki?
Cherry summer tzatziki is a chilled yogurt dip made with cucumber and sour cherries, usually seasoned with herbs and sometimes garlic. The cherries give the familiar tangy, creamy cucumber mixture a fruity tartness and a pinkish hue.
How do you make cherry summer tzatziki?
Mix thick yogurt with grated or finely diced cucumber, pitted sour cherries, and herbs such as mint or dill. Add garlic if you like, then thin the mixture gradually with cold water; chilling it briefly helps the flavors come together.
Are sour cherries or sweet cherries better for cherry summer tzatziki?
Sour cherries are the better fit for cherry summer tzatziki because their tart flavor balances the creamy yogurt. Sweet cherries make the dip noticeably sweeter and less tangy. If using frozen sour cherries, thaw and drain them before mixing them in.
How do you stop cherry summer tzatziki from becoming watery?
Use thick yogurt and squeeze excess liquid from grated cucumber before adding it to cherry summer tzatziki. Drain chopped cherries as well, and add any water only a little at a time; salt the dip close to serving so it releases less liquid.
Should you peel the cucumber for cherry summer tzatziki?
No, peeling the cucumber is not necessary for cherry summer tzatziki. Leave the skin on for color and texture if the cucumber is tender and well washed; peel it if the skin is tough or you prefer a smoother dip.
Can you use frozen cherries in cherry summer tzatziki?
Yes, pitted frozen sour cherries work in cherry summer tzatziki. Thaw them first and drain the liquid so it does not thin or discolor the yogurt too much. Fold them in gently to keep the pieces intact.
What should you serve with cherry summer tzatziki?
Serve cherry summer tzatziki chilled alongside grilled vegetables, kebabs, or roast meats, or offer it with flatbread as part of a summer spread. Its creamy, tart flavor pairs especially well with smoky and savory dishes.
Can cherry summer tzatziki be made ahead?
Yes, cherry summer tzatziki can be made a few hours ahead and kept covered in the refrigerator. For the freshest texture, stir it before serving and add delicate herbs at the end; cucumber may release liquid as it sits.
Does cherry summer tzatziki need added sugar?
No, cherry summer tzatziki usually does not need added sugar. Sour cherries are meant to bring a bright tart note that contrasts with the yogurt; if the fruit is unusually sharp, adjust the flavor with a little more yogurt rather than making the dip sweet.
How long does leftover cherry summer tzatziki keep?
Keep leftover cherry summer tzatziki covered in the refrigerator and eat it within about a day for the best texture. The cucumber can release water and the herbs can lose freshness, so stir it before serving and discard it if it has been left out for hours.
Cherry summer tzatziki Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
B5
0.57mg · 11% DV
Biotin
2.7µg · 9% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
198mg · 20% DV
Iodine
27µg · 18% DV
Sodium
278mg · 12% DV
Potassium ⭐
278mg · 8% DV
Cherry summer tzatziki Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry summer tzatziki
To burn the 125 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry summer tzatziki?
Cherry summer tzatziki is a Turkish-style summer take on cacık, made with yogurt, cucumber and sour cherries. The cherries bring a tart, fruity note to the cool, creamy base, giving this dip a different edge from the more familiar cucumber-and-yogurt version.
Serve it chilled as a meze or alongside a summer meal; it goes especially well with grilled vegetables and meats. It is refreshing rather than especially filling, with 3.9 g of protein per 100 g. For a lighter, looser dip, stir a little water into the yogurt, and add the cherries to suit your preferred balance of sweet and sour.
How Nutritious Is Cherry summer tzatziki?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry summer tzatziki Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry summer tzatziki Contain Allergens?
Contains these allergens:
Which Diets Is Cherry summer tzatziki Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry summer tzatziki Fat Profile
SATURATED
2.17g
MONOUNSATURATED
3.08g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.