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Cherry soy sauce Calories
Sweet-savory, high-sodium sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Cherry soy sauce (15 g) has 17 calories. That works out to 112 calories per 100 g. It contains 3.4 g of carbs, 0.7 g of protein, 0.1 g of fat and 0.1 g of fiber. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Cherry soy sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
17
KCAL / 15G
Carbs
3.4g
· 1% DV
Protein
0.7g
· 1% DV
Fat
0.1g
· 0% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 79% · Protein 16% · Fat 5%
Cherry soy sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 17 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 488 mg | 21% |
| Total carbohydrate | 3.4 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 0.7 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Cherry soy sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 17 kcal |
| 1 teaspoon (small) | 5 g | 6 kcal |
| 2 tablespoon (double) | 30 g | 34 kcal |
| 1 serving (medium) | 30 g | 34 kcal |
| 3 tablespoon (triple) | 45 g | 50 kcal |
| 0.25 cup (quarter) | 60 g | 67 kcal |
| 100 g | 100 g | 112 kcal |
| ½ cup (half) | 120 g | 134 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Cherry soy sauce
What is cherry soy sauce?
Cherry soy sauce combines soy sauce’s salty, savory umami with a fruity, often tart cherry note. Recipes and bottled versions vary, so some taste sweeter while others emphasize the cherry’s acidity.
What can you use cherry soy sauce for?
Use cherry soy sauce to season stir-fries, roasted vegetables, tofu, or meat when you want a savory sauce with a fruity edge. Add a little at a time near the end of cooking so its cherry flavor stays noticeable.
Can you use cherry soy sauce as a marinade?
Yes, cherry soy sauce works in marinades for chicken, pork, tofu, and vegetables. Its salt seasons the food while the cherry adds sweetness and tang; wipe off excess marinade before grilling to reduce scorching.
How does cherry soy sauce taste?
Cherry soy sauce tastes salty and savory from the soy sauce, with a fruity, sweet-tart cherry flavor. The balance varies by recipe or brand, so taste it before adding extra sweetener or salt to a dish.
How do you make cherry soy sauce at home?
To make cherry soy sauce, stir cherry juice or mashed cherries into soy sauce and warm the mixture briefly to blend the flavors. Taste as you go: add more cherry for fruitiness, or more soy sauce if it becomes too sweet.
How is cherry soy sauce different from teriyaki sauce?
Cherry soy sauce is distinguished by its cherry flavor, while teriyaki sauce typically gets its sweet-savory profile from ingredients such as soy sauce, sugar, and mirin. They can both glaze food, but they do not taste the same.
Does cherry soy sauce go well with cheese?
Cherry soy sauce can pair well with mild cheeses in a small drizzle, especially in a sandwich or snack where the cherry balances the cheese’s richness. Use it sparingly so its salt and strong flavor do not overwhelm the cheese.
Should cherry soy sauce be refrigerated after opening?
Yes, refrigerate cherry soy sauce after opening and keep the cap tightly closed to preserve its flavor. Use a clean spoon if serving it from the bottle, and follow the package’s storage instructions for that specific product.
Can you cook cherry soy sauce at high heat?
You can cook cherry soy sauce, but its cherry sugars may darken or burn during prolonged high-heat cooking. Add it toward the end of a stir-fry or use it as a finishing glaze rather than reducing it over intense heat.
Can cherry soy sauce replace regular soy sauce in recipes?
Cherry soy sauce can replace regular soy sauce when a recipe can accommodate a fruity, sweet-tart note. Start with less than the recipe’s full amount, taste the dish, and adjust; it is not a neutral swap for every savory recipe.
Cherry soy sauce Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.17mg · 1% DV
B6
0.01mg · 1% DV
Biotin
0.18µg · 1% DV
Minerals
Sodium
488mg · 21% DV
Manganese
0.07mg · 3% DV
Copper
0.02mg · 2% DV
Phosphorus
13mg · 2% DV
Potassium ⭐
32mg · 1% DV
Cherry soy sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry soy sauce
To burn the 17 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry soy sauce?
Cherry soy sauce brings together the savoury, salty depth of soy sauce and the fruity tartness and gentle sweetness of cherries. It is a flavoured condiment rather than a traditional standalone dish; it may be bought ready-made or made by combining soy sauce with cherry ingredients.
Use it as a marinade or glaze for grilled meat, fish or tofu, stir it through noodles and vegetables, or serve a little alongside rice. Its sweet-savoury profile can add plenty of flavour in a small amount. It is relatively high in carbohydrates and low in fat, and is high in sodium, so use it sparingly and reduce other added salt in the dish. It pairs especially well with ingredients that balance its sweetness, such as ginger, garlic or a squeeze of citrus.
How Nutritious Is Cherry soy sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry soy sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry soy sauce Contain Allergens?
Contains these allergens:
Which Diets Is Cherry soy sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry soy sauce Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.03g
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Nutrition data compiled from USDA FoodData Central and scientific sources.