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Cherry sauce cake Calories
Sweet cake topped with cherry sauce
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cherry sauce cake (90 g) has 284 calories. That works out to 315 calories per 100 g. It contains 44.8 g of carbs, 4.1 g of protein, 10.1 g of fat and 1.2 g of fiber. Its 7.6 µg of Selenium covers 14% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Cherry sauce cake Nutrition Facts
Selected: 1 slice (medium) · 90 g
284
KCAL / 90G
Carbs
44.8g
· 16% DV
Protein
4.1g
· 8% DV
Fat
10.1g
· 13% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Cherry sauce cake nutrition facts table · 1 slice (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 284 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 2.79 g | 14% |
| Trans fat | 0.07 g | |
| Sodium | 189 mg | 8% |
| Total carbohydrate | 44.8 g | 16% |
| Fiber | 1.2 g | 4% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cherry sauce cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 90 g | 284 kcal |
| 1 piece (small) | 45 g | 142 kcal |
| 1 slice (thin) | 60 g | 189 kcal |
| 100 g | 100 g | 315 kcal |
| 1 serving (medium) | 120 g | 378 kcal |
| 1 slice (thick) | 130 g | 410 kcal |
| 1 piece (large) | 160 g | 504 kcal |
| 1 serving (large) | 180 g | 567 kcal |
| ½ piece (half) | 250 g | 788 kcal |
Calculated from 315 calories per 100 g.
Frequently Asked Questions About Cherry sauce cake
How do you make cherry sauce cake?
Cherry sauce cake is made by baking a plain or vanilla cake and topping it with cherry sauce. Let the cake cool completely before adding the sauce; putting it on warm cake can make the crumb soggy and difficult to slice.
What goes into cherry sauce cake?
Cherry sauce cake usually combines a basic cake batter with a topping made from cherries, sugar and sometimes a little thickener. Recipes vary, so the sauce may be smooth or chunky, and the cake may be flavored with vanilla or citrus.
How do you make cherry sauce for cherry sauce cake?
For cherry sauce cake, simmer pitted cherries with sugar and a splash of water until they release their juices. For a thicker topping, stir in a little cornstarch slurry and cook briefly until glossy; cool the sauce before spreading it over the cake.
Can you use frozen cherries for cherry sauce cake?
Yes, frozen cherries work well for cherry sauce cake. Thaw them first and include their juice in the pan, adjusting the thickener if the sauce seems runny. Remove any pits, and taste the sauce before adding more sugar.
Why does cherry sauce cake get soggy?
Cherry sauce cake can turn soggy when the sauce is watery or added while the cake is still warm. Thicken and cool the sauce, then spoon it over a fully cooled cake; serving the sauce separately helps keep each slice intact.
Should cherry sauce cake be served warm or cold?
Cherry sauce cake is usually best at room temperature or lightly chilled, when the topping has settled and the slices hold their shape. If you prefer it warm, warm the cake gently and add the sauce afterward rather than heating the sauced cake.
How should you store cherry sauce cake?
Store cherry sauce cake covered in the refrigerator, particularly when its topping is made with fresh fruit. Bring a slice toward room temperature before serving for a softer crumb, and avoid leaving the sauced cake out for an extended period.
Can cherry sauce cake be frozen?
Yes, cherry sauce cake can be frozen, but the cherry topping may become watery after thawing. For better texture, freeze the cake without sauce, wrapped airtight, then thaw it and add freshly made or separately stored sauce before serving.
What can you serve with cherry sauce cake?
Serve cherry sauce cake with unsweetened tea or coffee, or add a spoonful of plain yogurt for a tangy contrast. Since the cherry topping already brings sweetness and fruit flavor, a simple accompaniment usually works better than another rich dessert.
How can you make cherry sauce cake less sweet?
To make cherry sauce cake less sweet, reduce the sugar in the cherry topping and let the cherries’ natural tartness come through. Add the sauce gradually rather than coating the whole cake heavily; changing sugar in the cake batter can also affect its texture.
Cherry sauce cake Vitamins & Minerals
Vitamins
Biotin
2.88µg · 10% DV
B2
0.1mg · 8% DV
Vitamin A
52.2µg · 6% DV
B1
0.06mg · 5% DV
Minerals
Selenium
7.56µg · 14% DV
Phosphorus
65mg · 9% DV
Sodium
189mg · 8% DV
Manganese
0.16mg · 7% DV
Potassium ⭐
106mg · 3% DV
Cherry sauce cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry sauce cake
To burn the 284 calories in 1 slice (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry sauce cake?
Cherry sauce cake is a soft, usually plain or vanilla-flavoured cake served with a sauce made from cherries. The name describes a familiar home-style dessert rather than a dish tied to one specific place; recipes vary, and the sauce may be spooned over the cake or served alongside it.
Its tender crumb balances the fruit’s sweet-tart flavour, making it a natural choice for afternoon tea or as a simple dessert after a meal. A medium slice is about 90 g. It is chiefly a sweet, carbohydrate-rich treat, with 315 calories per 100 g, so a modest slice is often satisfying. For a lighter serving, use a little less sauce and pair it with fresh fruit rather than adding cream.
How Nutritious Is Cherry sauce cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry sauce cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry sauce cake Contain Allergens?
Contains these allergens:
Which Diets Is Cherry sauce cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry sauce cake Fat Profile
SATURATED
2.79g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.89g
Omega 6:3 ratio 57:1
Above the ideal 4:1 (57:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.