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Cherry quark Calories
High-protein fresh dairy with cherry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry quark (150 g) has 162 calories. That works out to 108 calories per 100 g. It contains 16.2 g of carbs, 13.8 g of protein, 4.7 g of fat and 0.6 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Cherry quark Nutrition Facts
Selected: 1 cup (medium) · 150 g
162
KCAL / 150G
Carbs
16.2g
· 6% DV
Protein
13.8g
· 28% DV
Fat
4.7g
· 6% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 40% · Protein 34% · Fat 26%
Cherry quark nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 162 kcal | |
| Total fat | 4.7 g | 6% |
| Saturated fat | 2.85 g | 14% |
| Trans fat | 0.12 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 13.8 g | 28% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Cherry quark?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 162 kcal |
| 1 tablespoon (small) | 15 g | 16 kcal |
| 1 ounce (small) | 28 g | 30 kcal |
| 2 tablespoon (medium) | 30 g | 32 kcal |
| 100 g | 100 g | 108 kcal |
| 1 piece (small) | 100 g | 108 kcal |
| 1 serving (large) | 180 g | 194 kcal |
| 1 pack (whole) | 200 g | 216 kcal |
| 1 pack (large) | 250 g | 270 kcal |
Calculated from 108 calories per 100 g.
Frequently Asked Questions About Cherry quark
What is cherry quark made from?
Cherry quark combines quark, a fresh cultured dairy product, with cherries or a cherry preparation. Recipes differ: some use pieces of fruit, while others mix in a smoother fruit preparation, so sweetness and texture vary between products.
Is cherry quark the same as fromage frais?
No. Cherry quark is made with quark, while fromage frais is a different fresh dairy product; their texture and production can vary. Both may be sold with fruit, but one is not simply another name for the other.
Can I use cherry quark in cheesecake?
Yes, cherry quark can add a creamy texture and cherry flavour to cheesecake filling or layered desserts. It may be sweeter or softer than plain quark, so adjust the recipe’s added sugar and allow for any extra moisture.
How do you make cherry quark at home?
Mix plain quark with chopped, ripe cherries to make cherry quark at home. For a smoother result, mash or blend some of the fruit before stirring it in; add sweetener only if the cherries need it.
Does cherry quark need to be refrigerated?
Yes, cherry quark needs refrigeration because it is a fresh dairy product. Keep it covered in the fridge, return it promptly after serving, and follow the storage directions on its package once opened.
Can you freeze cherry quark?
Yes, but freezing can make cherry quark watery or grainy after thawing. It may be less pleasant to eat on its own, though the changed texture is usually less noticeable when stirred into a smoothie or baked recipe.
Does cherry quark contain live cultures?
It may, but live cultures are not guaranteed in every cherry quark product. The quark is cultured during production, yet processing and storage differ; look for a specific live-culture claim on the package if that matters to you.
Is cherry quark a good post-workout snack?
Cherry quark can work as a post-workout snack because it provides protein along with carbohydrates from the fruit. For a more substantial snack, pair it with oats or nuts, especially after a demanding training session.
Can children eat cherry quark?
Yes, cherry quark can be part of a child’s diet if dairy is appropriate for them and the product’s texture suits their age. Check for added sugar, and for babies under 12 months, avoid honey as a sweetener.
Cherry quark Vitamins & Minerals
Vitamins
B12
0.63µg · 26% DV
B2
0.29mg · 22% DV
Biotin
3.15µg · 11% DV
B5
0.51mg · 10% DV
Minerals
Phosphorus
177mg · 25% DV
Calcium
138mg · 14% DV
Selenium
6.15µg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
219mg · 6% DV
Sodium
63mg · 3% DV
Cherry quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry quark
To burn the 162 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry quark?
Cherry quark combines quark—a soft, mildly tangy fresh dairy cheese—with cherries. It is a familiar style of dairy snack in Germany and other parts of central and northern Europe. Thick and spoonable, quark sits somewhere between yoghurt and fresh cheese, with a gentle tartness that complements the fruit.
Enjoy it chilled for breakfast or as a snack, either on its own or with oats and fresh fruit; it also works as a simple dessert. Cherry quark is relatively high in protein for a sweet-tasting dairy option, providing 9.2 g per 100 g. For a less sweet-feeling bowl with extra texture, pair it with plain oats or chopped nuts rather than sugary cereal.
How Nutritious Is Cherry quark?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry quark Contain Allergens?
Contains these allergens:
Which Diets Is Cherry quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry quark Fat Profile
SATURATED
2.85g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.18g
Omega 6:3 ratio 2.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.