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Cherry quark Calories
High-protein fresh dairy with cherry
CALORIES
GI
POTASSIUM
FIBER
Cherry quark Nutrition Facts
Selected: 100 g
108
KCAL / 100G
Carbs
10.8g
· 40%
Protein
9.2g
· 34%
Fat
3.1g
· 26%
Fiber
0.4g
Cherry quark Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
B2
0.19mg · 15% DV
B5
0.34mg · 7% DV
Biotin
2.1µg · 7% DV
Minerals
Phosphorus
118mg · 17% DV
Calcium
92mg · 9% DV
Selenium
4.1µg · 7% DV
Iodine
9µg · 6% DV
Cherry quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry quark Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry quark Contain Allergens?
Contains these allergens:
Which Diets Is Cherry quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry quark Fat Profile
SATURATED
1.9g
MONOUNSATURATED
0.8g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cherry quark
Cherry quark — Frequently Asked Questions
How many calories are in cherry quark?
Cherry quark contains 108 calories per 100 g. That serving also provides 9.2 g of protein, 10.8 g of carbohydrates, and 3.1 g of fat.
Is cherry quark suitable for a diet?
With 9.2 g of protein per 100 g and a glycemic index of 38, cherry quark can fit into balanced eating plans. It is compatible with vegetarian, gluten-free, Mediterranean, flexitarian, and omnivore diets, but it contains dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.