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Sweet baked puff pastry with cherry filling
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cherry puff pastry stick (75 g) has 293 calories. That works out to 390 calories per 100 g. It contains 38.6 g of carbs, 3.9 g of protein, 13.8 g of fat and 1.9 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 75 g
293
KCAL / 75G
Carbs
38.6g
· 14% DV
Protein
3.9g
· 8% DV
Fat
13.8g
· 18% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 293 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 6.07 g | 30% |
| Trans fat | 0.15 g | |
| Sodium | 233 mg | 10% |
| Total carbohydrate | 38.6 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 3.9 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 75 g | 293 kcal |
| 1 piece (mini) | 35 g | 137 kcal |
| 1 piece (small) | 55 g | 215 kcal |
| 100 g | 100 g | 390 kcal |
| 1 piece (large) | 105 g | 410 kcal |
| 1 piece (jumbo) | 140 g | 546 kcal |
| 2 piece (double) | 150 g | 585 kcal |
Calculated from 390 calories per 100 g.
To make a cherry puff pastry stick, place a spoonful of cooled cherry filling on puff pastry, fold or cover it, and seal the edges. Brush the top with egg and bake until puffed and golden, following the pastry package or recipe instructions.
Yes, frozen cherries work for a cherry puff pastry stick. Thaw them and drain off excess liquid before cooking the filling; too much juice can make the pastry soggy or cause the filling to leak during baking.
A cherry puff pastry stick usually leaks when it has too much filling, watery cherries, or an unsealed edge. Cool and thicken the filling first, leave a border around it, and press the pastry edges firmly together before baking.
Let a cherry puff pastry stick cool completely, then keep it in a closed container at room temperature and eat it soon after baking. Refrigeration tends to soften puff pastry; reheating it in an oven can bring back some crispness.
Yes, you can freeze a fully cooled cherry puff pastry stick. Freeze the pieces separately first so they do not stick together, then store them in a sealed freezer bag; reheat from thawed in the oven for a crisper finish.
Yes, you can assemble a cherry puff pastry stick ahead and keep it chilled until you are ready to bake it. Keep the filling cool and avoid leaving the pastry at room temperature for long, since warm, soft pastry is harder to handle.
A cherry puff pastry stick is best served warm or at room temperature, when the pastry is still flaky and the cherry filling is fragrant. Let it cool briefly after baking so the hot filling does not burn your mouth.
Yes, a cherry puff pastry stick can be cooked in an air fryer if it fits without being crowded. Check it as it cooks because air fryers vary, and make sure the pastry is browned and cooked through before serving.
A cherry puff pastry stick pairs well with coffee or tea, and it can also be served with plain yogurt or vanilla ice cream. The tart cherry filling contrasts especially well with a creamy, mildly sweet accompaniment.
Yes, cherry jam can fill a cherry puff pastry stick, but use a modest amount because jam is already sweet and can bubble out as it heats. A thick jam is easier to seal inside the pastry than a runny one.
Vitamins
B1
0.22mg · 18% DV
Folate
46.5µg · 12% DV
B3
1.8mg · 11% DV
Biotin
3.15µg · 11% DV
Minerals
Selenium
14µg · 25% DV
Manganese
0.29mg · 13% DV
Sodium
233mg · 10% DV
Copper
0.09mg · 10% DV
Potassium ⭐
92mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 293 calories in 1 piece (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Cherry puff pastry stick is a sweet, baked pastry made by wrapping cherry filling in strips of layered puff pastry. It is a familiar bakery or café treat in many places, drawing on the European tradition of flaky laminated pastries; recipes and fillings vary from shop to shop.
The outside bakes crisp and buttery, while the centre is soft and fruity, with the cherries bringing a tart note to the sweetness. Enjoy it as a snack with tea or coffee, or as a simple dessert. Its energy comes mainly from pastry and filling rather than protein, and it provides 390 kcal per 100 g. For a lighter treat, choose one piece and pair it with unsweetened tea or coffee instead of a richer dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.07g
MONOUNSATURATED
3.83g
POLYUNSATURATED
3.08g
Omega 6:3 ratio 48.8:1
Above the ideal 4:1 (48.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.