EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play

🥐

Cherry puff pastry stick Calories

Sweet baked puff pastry with cherry filling

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

390kcal

GI

64medium

POTASSIUM · 100 G

122mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Cherry puff pastry stick (75 g) has 293 calories. That works out to 390 calories per 100 g. It contains 38.6 g of carbs, 3.9 g of protein, 13.8 g of fat and 1.9 g of fiber. Its 13.5 µg of Selenium covers 25% of the Daily Value. Its glycemic index is 64 (medium), so it raises blood sugar at a moderate pace.

Cherry puff pastry stick Nutrition Facts

Selected: 1 piece (medium) · 75 g

293

KCAL / 75G

Carbs

38.6g

· 14% DV

Protein

3.9g

· 8% DV

Fat

13.8g

· 18% DV

Fiber

1.9g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 52% · Protein 5% · Fat 43%

Cherry puff pastry stick nutrition facts table · 1 piece (medium) (75 g)

NutrientAmount% DV
Calories293 kcal
Total fat13.8 g18%
Saturated fat6.07 g30%
Trans fat0.15 g
Sodium233 mg10%
Total carbohydrate38.6 g14%
Fiber1.9 g7%
Protein3.9 g8%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Cherry puff pastry stick?

ServingAmountCalories
1 piece (medium)75 g293 kcal
1 piece (mini)35 g137 kcal
1 piece (small)55 g215 kcal
100 g100 g390 kcal
1 piece (large)105 g410 kcal
1 piece (jumbo)140 g546 kcal
2 piece (double)150 g585 kcal

Calculated from 390 calories per 100 g.

Frequently Asked Questions About Cherry puff pastry stick

How do you make a cherry puff pastry stick?

To make a cherry puff pastry stick, place a spoonful of cooled cherry filling on puff pastry, fold or cover it, and seal the edges. Brush the top with egg and bake until puffed and golden, following the pastry package or recipe instructions.

Can you make a cherry puff pastry stick with frozen cherries?

Yes, frozen cherries work for a cherry puff pastry stick. Thaw them and drain off excess liquid before cooking the filling; too much juice can make the pastry soggy or cause the filling to leak during baking.

Why does the filling leak out of a cherry puff pastry stick?

A cherry puff pastry stick usually leaks when it has too much filling, watery cherries, or an unsealed edge. Cool and thicken the filling first, leave a border around it, and press the pastry edges firmly together before baking.

How do you keep a cherry puff pastry stick crispy?

Let a cherry puff pastry stick cool completely, then keep it in a closed container at room temperature and eat it soon after baking. Refrigeration tends to soften puff pastry; reheating it in an oven can bring back some crispness.

Can you freeze a cherry puff pastry stick after baking?

Yes, you can freeze a fully cooled cherry puff pastry stick. Freeze the pieces separately first so they do not stick together, then store them in a sealed freezer bag; reheat from thawed in the oven for a crisper finish.

Can you prepare a cherry puff pastry stick ahead of time?

Yes, you can assemble a cherry puff pastry stick ahead and keep it chilled until you are ready to bake it. Keep the filling cool and avoid leaving the pastry at room temperature for long, since warm, soft pastry is harder to handle.

Should a cherry puff pastry stick be served warm or cold?

A cherry puff pastry stick is best served warm or at room temperature, when the pastry is still flaky and the cherry filling is fragrant. Let it cool briefly after baking so the hot filling does not burn your mouth.

Can you make a cherry puff pastry stick in an air fryer?

Yes, a cherry puff pastry stick can be cooked in an air fryer if it fits without being crowded. Check it as it cooks because air fryers vary, and make sure the pastry is browned and cooked through before serving.

What can you serve with a cherry puff pastry stick?

A cherry puff pastry stick pairs well with coffee or tea, and it can also be served with plain yogurt or vanilla ice cream. The tart cherry filling contrasts especially well with a creamy, mildly sweet accompaniment.

Can you use cherry jam in a cherry puff pastry stick?

Yes, cherry jam can fill a cherry puff pastry stick, but use a modest amount because jam is already sweet and can bubble out as it heats. A thick jam is easier to seal inside the pastry than a runny one.

Cherry puff pastry stick Vitamins & Minerals

Vitamins

B1

0.22mg · 18% DV

Folate

46.5µg · 12% DV

B3

1.8mg · 11% DV

Biotin

3.15µg · 11% DV

Minerals

Selenium

14µg · 25% DV

Manganese

0.29mg · 13% DV

Sodium

233mg · 10% DV

Copper

0.09mg · 10% DV

Potassium ⭐

92mg · 3% DV

Cherry puff pastry stick Glycemic Index

GLYCEMIC INDEX

64
Medium
0 Low5570100

GLYCEMIC LOAD

24.8
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cherry puff pastry stick

To burn the 293 calories in 1 piece (medium) (75 g):

🚶

72min

Walking (5 km/h)

🏃

30min

Running (8 km/h)

🚴

40min

Cycling

🏊

34min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cherry puff pastry stick?

A Cherry puff pastry stick is a sweet, baked pastry made by wrapping cherry filling in strips of layered puff pastry. It is a familiar bakery or café treat in many places, drawing on the European tradition of flaky laminated pastries; recipes and fillings vary from shop to shop.

The outside bakes crisp and buttery, while the centre is soft and fruity, with the cherries bringing a tart note to the sweetness. Enjoy it as a snack with tea or coffee, or as a simple dessert. Its energy comes mainly from pastry and filling rather than protein, and it provides 390 kcal per 100 g. For a lighter treat, choose one piece and pair it with unsweetened tea or coffee instead of a richer dessert.

How Nutritious Is Cherry puff pastry stick?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

21/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cherry puff pastry stick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cherry puff pastry stick Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cherry puff pastry stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cherry puff pastry stick Fat Profile

SATURATED

6.07g

MONOUNSATURATED

3.83g

POLYUNSATURATED

3.08g

⚖️

Omega 6:3 ratio 48.8:1

Above the ideal 4:1 (48.8:1).

Compare Cherry puff pastry stick

🥐vs🍬
Cherry puff pastry stick vs Rose Turkish delight60 kcal more per 100 g
→
🥐vs🍯
Cherry puff pastry stick vs Caramel sauce70 kcal more per 100 g
→
🥐vs🍫
Cherry puff pastry stick vs Dark chocolate150 kcal fewer per 100 g
→
🥐vs🍮
Cherry puff pastry stick vs Höşmerim70 kcal more per 100 g
→

Foods Similar to Cherry puff pastry stick

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Cherry puff pastry stick?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.