Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🥐
Cherry Puff Pastry Dessert Calories
Buttery, sweet layered pastry with cherry filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cherry Puff Pastry Dessert (90 g) has 324 calories. That works out to 360 calories per 100 g. It contains 43.7 g of carbs, 4.1 g of protein, 15.5 g of fat and 1.6 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Cherry Puff Pastry Dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
324
KCAL / 90G
Carbs
43.7g
· 16% DV
Protein
4.1g
· 8% DV
Fat
15.5g
· 20% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 5% · Fat 42%
Cherry Puff Pastry Dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 324 kcal | |
| Total fat | 15.5 g | 20% |
| Saturated fat | 7.29 g | 36% |
| Trans fat | 0.23 g | |
| Sodium | 261 mg | 11% |
| Total carbohydrate | 43.7 g | 16% |
| Fiber | 1.6 g | 6% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Medium Cherry Puff Pastry Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 324 kcal |
| 1 piece (mini) | 45 g | 162 kcal |
| 1 piece (small) | 65 g | 234 kcal |
| 100 g | 100 g | 360 kcal |
| 1 piece (large) | 125 g | 450 kcal |
| 1 piece (jumbo) | 160 g | 576 kcal |
| 2 piece (double) | 180 g | 648 kcal |
| 1 serving (large) | 200 g | 720 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Cherry Puff Pastry Dessert
How do you make cherry puff pastry dessert?
Cherry puff pastry dessert is made by enclosing a thickened cherry filling in puff pastry and baking it until the layers are crisp and golden. Cool the filling before assembling so its juice is less likely to make the pastry soggy.
What is cherry puff pastry dessert made of?
Cherry puff pastry dessert is typically made with puff pastry, pitted cherries, sugar and a little starch to thicken the fruit juices. An egg wash can help the pastry brown, while powdered sugar is an optional finishing touch.
Can you make cherry puff pastry dessert with frozen cherries?
Yes, frozen cherries work in cherry puff pastry dessert. Thaw and drain them first, then cook the filling with starch until thick and let it cool. Adding watery, thawed cherries straight to the pastry can leave the bottom soggy.
How do you stop cherry puff pastry dessert filling from leaking?
To stop the filling leaking from cherry puff pastry dessert, thicken the cherry juices with starch and cool the mixture before filling the pastry. Leave a clear border around each portion, avoid overfilling, and press the edges firmly together.
Why is the bottom of cherry puff pastry dessert soggy?
The bottom of cherry puff pastry dessert usually turns soggy when the cherry filling is too watery or the pastry is not baked through. Drain juicy fruit, cool and thicken the filling, and bake on a fully preheated tray for a crisper base.
Can you use sweet cherries for cherry puff pastry dessert?
Yes, sweet cherries can be used for cherry puff pastry dessert, although the filling will taste less tart than one made with sour cherries. Adjust the sugar to taste and add a little lemon juice if you want more brightness.
Can cherry puff pastry dessert be made ahead?
You can make the cherry filling for cherry puff pastry dessert ahead and keep it chilled until needed. For the flakiest result, fill and bake the pastry close to serving time, since assembled pastry can soften as it sits.
How should you store cherry puff pastry dessert?
Store leftover cherry puff pastry dessert in a covered container in the refrigerator once it has cooled. The pastry will gradually lose its crispness as it absorbs moisture from the filling, so it is best enjoyed soon after baking.
How do you reheat cherry puff pastry dessert?
Reheat cherry puff pastry dessert in an oven until warmed through to bring back some of the pastry's crispness. A microwave works for convenience but tends to make puff pastry soft; avoid overheating, which can dry out the filling.
What should you serve with cherry puff pastry dessert?
Cherry puff pastry dessert pairs well with plain coffee or tea, or with a spoonful of unsweetened yogurt to balance its sweetness. For a more indulgent serving, add vanilla ice cream just before serving.
Cherry Puff Pastry Dessert Vitamins & Minerals
Vitamins
B1
0.25mg · 21% DV
B3
2.07mg · 13% DV
B2
0.15mg · 12% DV
Folate
46.8µg · 12% DV
Minerals
Selenium
13µg · 24% DV
Manganese
0.31mg · 13% DV
Sodium
261mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
101mg · 3% DV
Cherry Puff Pastry Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry Puff Pastry Dessert
To burn the 324 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry Puff Pastry Dessert?
Cherry Puff Pastry Dessert brings together flaky, buttery layers of puff pastry and a sweet-tart cherry filling. It is an easy-to-recognise pastry-style dessert rather than a dish tied to one single culinary tradition: it can be made at home with ready-made pastry or bought from a bakery. The cherries bring a brighter, fruitier note to the rich pastry.
Serve it slightly warm or at room temperature, as a small dessert after a meal or alongside coffee or tea. The pastry is crisp and airy at the edges, while the filling stays soft and juicy. It is energy-dense for its size and relatively low in fibre; a 100 g portion provides 360 calories. For a lighter finish, choose a modest piece and pair it with fresh fruit rather than adding cream or ice cream.
How Nutritious Is Cherry Puff Pastry Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry Puff Pastry Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Puff Pastry Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Cherry Puff Pastry Dessert Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Puff Pastry Dessert Fat Profile
SATURATED
7.29g
MONOUNSATURATED
4.59g
POLYUNSATURATED
2.52g
Omega 6:3 ratio 27:1
Above the ideal 4:1 (27:1).
Compare Cherry Puff Pastry Dessert
Foods Similar to Cherry Puff Pastry Dessert
Have another question about Cherry Puff Pastry Dessert?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.