Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cherry protein powder Calories
High-protein cherry-flavored powder supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cherry protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 2.4 g of carbs, 23.4 g of protein, 1.8 g of fat and 0.6 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cherry protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
2.4g
· 1% DV
Protein
23.4g
· 47% DV
Fat
1.8g
· 2% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 8% · Protein 78% · Fat 14%
Cherry protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.54 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 96 mg | 4% |
| Total carbohydrate | 2.4 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Serving of Cherry protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1.5 serving (large) | 45 g | 176 kcal |
| 2 serving (double) | 60 g | 234 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Cherry protein powder
How do you mix Cherry protein powder without lumps?
Put the liquid in a shaker first, add Cherry protein powder, then shake until smooth. A blender also works, especially with yogurt or fruit. Follow the serving directions on the product rather than adding extra scoops to make it thicker.
Does Cherry protein powder taste sour like cherries?
Not necessarily. Cherry protein powder can taste sweet, tart, or candy-like depending on its flavoring and sweeteners. Mixing it with plain water usually gives a stronger flavor, while milk or yogurt softens the tartness and makes it creamier.
Does Cherry protein powder contain real cherries?
The name alone does not mean Cherry protein powder contains whole cherries or fruit pieces. Some products use fruit ingredients, while others rely on flavoring. Look for cherry, cherry juice powder, or flavoring in the ingredients to see what that particular product uses.
When should you take Cherry protein powder for a workout?
You can have Cherry protein powder after a workout for a convenient protein serving, or before exercise if it sits comfortably with you. The exact timing matters less than getting enough protein across the day and following a consistent training routine.
Can Cherry protein powder help build muscle?
Yes, Cherry protein powder can contribute to the protein needed for muscle growth. It works as a supplement to resistance training and a suitable overall diet, not as a substitute for training or recovery.
Can Cherry protein powder help with weight loss?
It may make it easier to include protein in a planned diet, and a protein drink can be filling for some people. Cherry protein powder does not cause weight loss by itself, and calorie-rich additions such as syrups or nut butter can make a shake much more substantial.
Can you bake with Cherry protein powder?
Yes, you can add Cherry protein powder to muffins, pancakes, or other baked goods. Replacing too much flour can make the result dry or rubbery, so start with a small amount and adjust the recipe’s liquid as needed.
Can Cherry protein powder replace breakfast?
Cherry protein powder alone is not a complete breakfast. To make it more filling, blend it with foods such as oats, fruit, or yogurt; a shake by itself may not provide the variety and staying power of a balanced meal.
Is Cherry protein powder okay to drink before bed?
Yes, Cherry protein powder can be taken before bed if it suits your routine. The cherry flavor itself is not a stimulant, but a large shake close to bedtime may feel uncomfortable, so keep it modest if you are sensitive to late-night drinks.
How should you store Cherry protein powder after opening?
Keep Cherry protein powder tightly sealed in a cool, dry place after opening. Moisture can make the powder clump, so use a dry scoop and avoid storing the container somewhere steamy, such as beside a kettle or stovetop.
Cherry protein powder Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B12
0.09µg · 4% DV
B5
0.15mg · 3% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Selenium
3.6µg · 7% DV
Magnesium
27mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
96mg · 4% DV
Cherry protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry protein powder?
Cherry protein powder is a powdered protein supplement with a cherry flavour, intended to be mixed into drinks or added to recipes rather than eaten on its own. The protein source and the strength of the fruit flavour vary by product, so follow the preparation directions on the pack.
Its fruity taste works well shaken with water or milk, blended into a smoothie, or stirred into yoghurt or porridge. It can be a convenient breakfast addition or post-workout snack, and its high protein content is the main nutritional feature: this powder provides 78 g of protein per 100 g. Use water for a lighter drink, or pair it with oats and fruit when you want a more substantial snack.
How Nutritious Is Cherry protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Cherry protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry protein powder Fat Profile
SATURATED
0.54g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 13.5:1
Above the ideal 4:1 (13.5:1).
Compare Cherry protein powder
Foods Similar to Cherry protein powder
Have another question about Cherry protein powder?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.