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Cherry milk chocolate Calories
Milk chocolate with cherry-flavored filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cherry milk chocolate (25 g) has 134 calories. That works out to 535 calories per 100 g. It contains 13.8 g of carbs, 1.8 g of protein, 7.8 g of fat and 0.6 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Cherry milk chocolate Nutrition Facts
Selected: 1 piece (medium) · 25 g
134
KCAL / 25G
Carbs
13.8g
· 5% DV
Protein
1.8g
· 4% DV
Fat
7.8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 5% · Fat 53%
Cherry milk chocolate nutrition facts table · 1 piece (medium) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 134 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 4.68 g | 23% |
| Trans fat | 0.09 g | |
| Sodium | 23 mg | 1% |
| Total carbohydrate | 13.8 g | 5% |
| Fiber | 0.6 g | 2% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cherry milk chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 25 g | 134 kcal |
| 1 piece (mini) | 10 g | 54 kcal |
| 1 piece (small) | 18 g | 96 kcal |
| 1 serving (medium) | 30 g | 161 kcal |
| 1 piece (large) | 40 g | 214 kcal |
| 2 piece (double) | 50 g | 268 kcal |
| 1 piece (jumbo) | 60 g | 321 kcal |
| 3 piece (triple) | 75 g | 401 kcal |
| 100 g | 100 g | 535 kcal |
| 1 pack (whole) | 100 g | 535 kcal |
Calculated from 535 calories per 100 g.
Frequently Asked Questions About Cherry milk chocolate
Does cherry milk chocolate contain real cherries?
Not necessarily. Cherry milk chocolate often gets its fruit flavor from a cherry-flavored filling, and some products may contain little or no actual cherry. The recipe varies, so fruit pieces or purée should not be assumed.
What is cherry milk chocolate made of?
Cherry milk chocolate combines a milk chocolate coating with a cherry-flavored filling. Commercial versions are typically ultra-processed, and the filling can contain flavorings and other ingredients rather than being made mainly from fresh cherries.
Why is the filling in cherry milk chocolate soft or runny?
The filling in cherry milk chocolate may be designed to stay soft, and its texture depends on the recipe. Warm storage can soften it further, so keep the chocolate cool and away from heat if you want the filling to hold its shape.
How should you store cherry milk chocolate?
Store cherry milk chocolate in a cool, dry place away from sunlight and strong odors, preferably in its closed wrapper. A refrigerator can expose it to moisture and food odors; if refrigeration is necessary, use an airtight container.
Can you freeze cherry milk chocolate?
Yes, you can freeze cherry milk chocolate, but temperature changes may affect its texture or leave a pale surface bloom. Wrap it airtight, thaw it while still wrapped, and let it reach room temperature before opening to reduce condensation.
Can you use cherry milk chocolate for baking?
Yes, cherry milk chocolate can be chopped into cookies or used as a topping, but its filling may melt differently from a plain chocolate bar. For a smoother coating or ganache, use chocolate without filling instead.
How do you make cherry milk chocolate at home?
You can make cherry milk chocolate at home by enclosing a cherry-flavored filling in a milk chocolate shell. Cherry purée can add real fruit flavor, but its moisture may change the filling's texture and shorten how well it keeps.
What does cherry milk chocolate taste like?
Cherry milk chocolate tastes sweet and creamy from the milk chocolate, with a fruity cherry note that may be slightly tart. The balance varies by filling: some versions taste distinctly like fruit, while others are mostly sweet.
Is cherry milk chocolate suitable for people with diabetes?
Cherry milk chocolate contains sugar and carbohydrates, so it can raise blood glucose. People with diabetes should account for the portion in their meal plan; a doctor or dietitian can advise on individual needs.
Does cherry milk chocolate cause weight gain?
Cherry milk chocolate does not cause weight gain on its own, but frequent large portions can add substantially to overall energy intake. Keeping it to a small treat rather than an everyday large serving makes portions easier to manage.
Cherry milk chocolate Vitamins & Minerals
Vitamins
B12
0.11µg · 5% DV
B2
0.06mg · 5% DV
Vitamin A
18µg · 2% DV
Biotin
0.45µg · 2% DV
Minerals
Copper
0.08mg · 9% DV
Phosphorus
46mg · 7% DV
Calcium
48mg · 5% DV
Magnesium
14mg · 3% DV
Potassium ⭐
84mg · 2% DV
Sodium
23mg · 1% DV
Cherry milk chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry milk chocolate
To burn the 134 calories in 1 piece (medium) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry milk chocolate?
Cherry milk chocolate pairs a sweet, creamy milk-chocolate coating with a cherry-flavoured filling. The fruit note brings a little tang to the cocoa and sweetness, making it a confection rather than a plain chocolate bar.
It is commonly enjoyed as a small treat on its own, with coffee or tea, or shared from a box of assorted chocolates. A medium piece is about 25 g, so it can be easy to portion; the chocolate and sugar also make it energy-dense, at 535 calories per 100 g. For a less rich snack, enjoy a piece after a meal or pair it with fresh fruit.
How Nutritious Is Cherry milk chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry milk chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry milk chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Cherry milk chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry milk chocolate Fat Profile
SATURATED
4.68g
MONOUNSATURATED
2.33g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 13:1
Above the ideal 4:1 (13:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.