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Cherry lava cake Calories
Rich dessert with molten center and cherry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cherry lava cake (110 g) has 392 calories. That works out to 356 calories per 100 g. It contains 52.6 g of carbs, 5.7 g of protein, 18 g of fat and 1.8 g of fiber. Its 8.8 µg of Selenium covers 16% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cherry lava cake Nutrition Facts
Selected: 1 piece (medium) · 110 g
392
KCAL / 110G
Carbs
52.6g
· 19% DV
Protein
5.7g
· 11% DV
Fat
18g
· 23% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 53% · Protein 6% · Fat 41%
Cherry lava cake nutrition facts table · 1 piece (medium) (110 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 392 kcal | |
| Total fat | 18 g | 23% |
| Saturated fat | 8.91 g | 45% |
| Trans fat | 0.2 g | |
| Sodium | 231 mg | 10% |
| Total carbohydrate | 52.6 g | 19% |
| Fiber | 1.8 g | 6% |
| Protein | 5.7 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cherry lava cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 110 g | 392 kcal |
| ½ piece (half) | 55 g | 196 kcal |
| 1 piece (small) | 70 g | 249 kcal |
| 1 serving (mini) | 90 g | 320 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (diced) | 140 g | 498 kcal |
| 1 piece (large) | 150 g | 534 kcal |
| 1 serving (jumbo) | 180 g | 641 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Cherry lava cake
How do you make cherry lava cake?
Cherry lava cake is made by baking cherry-flavoured cake batter in individual dishes until the edges set but the centre remains soft. Use pitted cherries and drain excess juice so it does not thin the batter.
How do you get a runny centre in cherry lava cake?
Take cherry lava cake out of the oven when its edges look set and its centre still wobbles slightly. The exact baking time varies with the dish size and oven, so checking the texture is more reliable than relying on a fixed time.
Can you use frozen cherries in cherry lava cake?
Yes, frozen cherries work in cherry lava cake. Thaw them first and drain away the liquid, since excess juice can make the batter too wet. Remove any pits from fresh cherries before adding them, too.
Why is my cherry lava cake not runny inside?
Cherry lava cake usually loses its molten centre because it has baked for too long. A small baking dish or a powerful oven can also cook the centre quickly, so look for set edges and remove the cake while the middle is still soft.
Can you make cherry lava cake ahead of time?
Yes, you can portion cherry lava cake batter into its baking dishes ahead of time and refrigerate it until baking. Bake it close to serving; chilled batter may need longer, so check that the edges are set while the centre remains soft.
What is the difference between cherry lava cake and cherry chocolate fondant?
Cherry lava cake and cherry chocolate fondant are closely related individual baked desserts, both known for a soft, flowing centre. The name “lava cake” emphasizes that molten filling, while recipes called fondant often focus more on a rich chocolate cake.
Can you make cherry lava cake with canned cherries?
Yes, canned cherries can be used in cherry lava cake. Drain them thoroughly, especially if they come in syrup, so extra liquid does not loosen the batter or make the dessert overly sweet.
What should you serve with cherry lava cake?
Vanilla ice cream, lightly whipped cream, or a little cherry sauce pairs well with cherry lava cake. Serve it warm so the centre stays soft; coffee or unsweetened tea offers a less-sweet contrast.
How do you store and reheat leftover cherry lava cake?
Store leftover cherry lava cake in a covered container in the refrigerator and reheat it briefly in the microwave. The centre may not flow as freely after reheating, and heating it too long can dry out the cake.
Can cherry lava cake be frozen?
Yes, cherry lava cake can be frozen, although its molten centre may change texture after thawing and reheating. Wrap individual portions well, thaw them in the refrigerator, then warm gently and check the centre before serving.
Cherry lava cake Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
Biotin
4.4µg · 15% DV
Vitamin A
107.8µg · 12% DV
B12
0.24µg · 10% DV
Minerals
Selenium
8.8µg · 16% DV
Phosphorus
101mg · 14% DV
Copper
0.1mg · 11% DV
Sodium
231mg · 10% DV
Potassium ⭐
182mg · 5% DV
Cherry lava cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry lava cake
To burn the 392 calories in 1 piece (medium) (110 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry lava cake?
Cherry lava cake is a small, soft cake with a warm, flowing cherry centre. It takes the molten-centre cake style often served as a restaurant dessert and gives it a fruity twist; the filling may be made with cherries or a cherry sauce. The fruit’s tang balances the sweetness of the cake.
Serve it freshly baked, when the centre is most fluid, as a dessert after a meal or alongside coffee or tea. A scoop of ice cream is a familiar pairing, while plain yoghurt makes a less rich option. It is an indulgent dessert, with plenty of carbohydrate and fat and relatively little fibre. For a lighter finish, share one cake or pair a smaller portion with fresh fruit.
How Nutritious Is Cherry lava cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry lava cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry lava cake Contain Allergens?
Contains these allergens:
Which Diets Is Cherry lava cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry lava cake Fat Profile
SATURATED
8.91g
MONOUNSATURATED
5.61g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 53.3:1
Above the ideal 4:1 (53.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.