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Cherry lava cake Calories
Rich dessert with molten center and cherry flavor
CALORIES
GI
POTASSIUM
FIBER
Cherry lava cake Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
47.8g
· 53%
Protein
5.2g
· 6%
Fat
16.4g
· 41%
Fiber
1.6g
Cherry lava cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Vitamin A
98µg · 11% DV
B12
0.22µg · 9% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
92mg · 13% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Cherry lava cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry lava cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry lava cake Contain Allergens?
Contains these allergens:
Which Diets Is Cherry lava cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry lava cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
5.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 48.3:1
Above the ideal 4:1 (48.3:1).
Foods Similar to Cherry lava cake
Cherry lava cake — Frequently Asked Questions
How many calories are in cherry lava cake?
Cherry lava cake contains 356 calories per 100 g. The same serving provides 47.8 g of carbohydrates, 16.4 g of fat, and 5.2 g of protein.
Is cherry lava cake high on the glycemic index?
Cherry lava cake has a glycemic index of 58. It contains gluten, eggs, and dairy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.