Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Cherry Kefir Calories
Probiotic drink, cherry flavored, source of calcium and protein
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Cherry Kefir (200 g) has 130 calories. That works out to 65 calories per 100 g. It contains 17 g of carbs, 6.4 g of protein, 3 g of fat and 0.6 g of fiber. Its 1.8 mg of B5 covers 36% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cherry Kefir Nutrition Facts
Selected: 1 cup (medium) · 200 g
130
KCAL / 200G
Carbs
17g
· 6% DV
Protein
6.4g
· 13% DV
Fat
3g
· 4% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 21% · Fat 23%
Cherry Kefir nutrition facts table · 1 cup (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 3 g | 4% |
| Saturated fat | 2 g | 10% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 6.4 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Cherry Kefir?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 130 kcal |
| 100 g | 100 g | 65 kcal |
| 1 pack (small) | 100 g | 65 kcal |
| 1 cup (small) | 120 g | 78 kcal |
| 1 serving (medium) | 150 g | 98 kcal |
| 1 pack (medium) | 200 g | 130 kcal |
| 1 cup (large) | 250 g | 163 kcal |
| 1 serving (large) | 250 g | 163 kcal |
| 1 bottle (medium) | 330 g | 215 kcal |
| 1 bottle (large) | 500 g | 325 kcal |
Calculated from 65 calories per 100 g.
Frequently Asked Questions About Cherry Kefir
What is cherry kefir?
Cherry kefir is fermented milk kefir flavored with cherry or made with cherry ingredients. It combines kefir’s tangy taste with a fruity flavor; the amount of fruit and sweetness varies by product.
Does cherry kefir contain probiotics?
Yes, cherry kefir can contain live microorganisms from kefir fermentation. The cultures present depend on how the product is made and stored, so a flavored kefir should not be assumed to contain the same live cultures as every other kefir.
Can you make cherry kefir at home?
Yes, you can make cherry kefir by stirring pitted, mashed cherries into already-fermented milk kefir. Adding the fruit afterward is a practical way to keep fruit residue out of the kefir grains and makes it easier to adjust the flavor.
Is cherry kefir sweeter than plain kefir?
Often, yes: cherry kefir tastes fruitier and may be sweeter than plain kefir. The difference depends on whether the product uses cherries, juice, or added sweetener; some versions may taste sweet even when their recipe differs.
Does cherry kefir have added sugar?
Some cherry kefir products contain added sugar, while others get their sweetness from milk lactose and fruit ingredients. The nutrition panel’s total carbohydrate figure does not tell you by itself how much sugar was added.
Can cherry kefir be used in smoothies?
Yes, cherry kefir works as the liquid base for a smoothie. Blend it with berries, banana, or oats; avoid heating it if you want to preserve the live cultures that may be present.
Can you cook with cherry kefir?
Yes, cherry kefir can be used in cold preparations such as smoothies, overnight oats, or a fruit dressing. Heating it may kill live cultures and can cause the dairy to separate, so it is usually better added after cooking.
How long does cherry kefir last after opening?
Keep cherry kefir refrigerated with the lid closed and follow the package’s instructions for use after opening. Don’t leave it at room temperature for extended periods, and discard it if you notice mold, an unusual smell, or a swollen container.
Can cherry kefir replace plain kefir in recipes?
Cherry kefir can replace plain kefir in many cold recipes, but it adds fruit flavor and may add sweetness. That makes it a better fit for smoothies or breakfast bowls than for savory recipes that rely on kefir’s neutral tang.
Is cherry kefir okay to drink before bed?
Yes, cherry kefir can be drunk before bed; it has no special timing requirement. If dairy or fermented foods make you feel bloated, have it earlier instead of close to bedtime.
Cherry Kefir Vitamins & Minerals
Vitamins
B5
1.8mg · 36% DV
B12
0.8µg · 33% DV
B2
0.36mg · 28% DV
Biotin
5µg · 17% DV
Minerals
Phosphorus
180mg · 26% DV
Calcium
220mg · 22% DV
Zinc
1.2mg · 11% DV
Iodine
16µg · 11% DV
Potassium ⭐
280mg · 8% DV
Sodium
90mg · 4% DV
Cherry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry Kefir
To burn the 130 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry Kefir?
Cherry Kefir is a cherry-flavoured version of kefir, a fermented milk drink traditionally associated with the Caucasus. It keeps kefir’s gently tangy taste and pourable texture, with a fruity note from the cherry flavouring.
Serve it chilled for breakfast or a snack, drink it on its own, or pour it over oats. In many places, flavoured kefir is an easy alternative to a sweetened yoghurt drink; sweetness varies by product, so check the label if that matters to you. It provides protein and calcium, with 65 calories per 100 g. For a less sweet option, pair a small serving with plain yoghurt or use it in a smoothie without adding extra sweetener.
How Nutritious Is Cherry Kefir?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Cherry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Kefir Fat Profile
SATURATED
2g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Compare Cherry Kefir
Foods Similar to Cherry Kefir
Have another question about Cherry Kefir?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.