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Cherry Kefir Calories
Probiotic drink, cherry flavored, source of calcium and protein
CALORIES
GI
POTASSIUM
FIBER
Cherry Kefir Nutrition Facts
Selected: 100 g
65
KCAL / 100G
Carbs
8.5g
· 56%
Protein
3.2g
· 21%
Fat
1.5g
· 23%
Fiber
0.3g
Cherry Kefir Vitamins & Minerals
Vitamins
B5
0.9mg · 18% DV
B12
0.4µg · 17% DV
B2
0.18mg · 14% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
90mg · 13% DV
Calcium
110mg · 11% DV
Zinc
1mg · 9% DV
Iodine
8µg · 5% DV
Cherry Kefir Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry Kefir Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Kefir Contain Allergens?
Contains these allergens:
Which Diets Is Cherry Kefir Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Kefir Fat Profile
SATURATED
1g
MONOUNSATURATED
0.3g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Cherry Kefir
Cherry Kefir — Frequently Asked Questions
How many calories and how much protein are in cherry kefir?
Cherry kefir provides 65 calories and 3.2 g of protein per 100 g. The same amount also contains 8.5 g carbs and 1.5 g fat.
Is cherry kefir healthy for a diet, and is it low glycemic?
Cherry kefir has a glycemic index of 35, which makes it a low-GI option. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.