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Cherry Jam (Sweetened with Apple Juice) Calories

Sweetened with apple juice, no refined sugar, cherry flavor

CALORIES

180kcal

60medium

POTASSIUM

80mg

FIBER

1.5g

Cherry Jam (Sweetened with Apple Juice) Nutrition Facts

Selected: 100 g

180

KCAL / 100G

Carbs

44g

· 98%

Protein

0.5g

· 1%

Fat

0.2g

· 1%

Fiber

1.5g

Cherry Jam (Sweetened with Apple Juice) Vitamins & Minerals

Vitamins

Vitamin C

3mg · 3% DV

0.02mg · 2% DV

0.08mg · 2% DV

0.03mg · 2% DV

Minerals

Magnesium

7mg · 2% DV

Phosphorus

12mg · 2% DV

Potassium ⭐

80mg · 2% DV

Calcium

12mg · 1% DV

Cherry Jam (Sweetened with Apple Juice) Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Cherry Jam (Sweetened with Apple Juice) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cherry Jam (Sweetened with Apple Juice) Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Cherry Jam (Sweetened with Apple Juice) Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cherry Jam (Sweetened with Apple Juice) Fat Profile

SATURATED

0.03g

MONOUNSATURATED

0.04g

POLYUNSATURATED

0.04g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Cherry Jam (Sweetened with Apple Juice) — Frequently Asked Questions

How many calories are in cherry jam sweetened with apple juice?

Cherry jam sweetened with apple juice contains 180 calories per 100 g. A 100 g serving also provides 44 g of carbohydrates.

What is the glycemic index of cherry jam sweetened with apple juice?

Cherry jam sweetened with apple juice has a glycemic index of 60. It is a processed food with 44 g of carbohydrates per 100 g.

Have another question about Cherry Jam (Sweetened with Apple Juice)?

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Nutrition data compiled from USDA FoodData Central and scientific sources.