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Cherry Jam, Strawberry and Labneh Sandwich Calories
Sweet fruit and labneh sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cherry Jam, Strawberry and Labneh Sandwich (150 g) has 353 calories. That works out to 235 calories per 100 g. It contains 54.3 g of carbs, 10.6 g of protein, 10.6 g of fat and 3.2 g of fiber. Its 20.3 µg of Selenium covers 37% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cherry Jam, Strawberry and Labneh Sandwich Nutrition Facts
Selected: 1 serving (medium) · 150 g
353
KCAL / 150G
Carbs
54.3g
· 20% DV
Protein
10.6g
· 21% DV
Fat
10.6g
· 14% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Cherry Jam, Strawberry and Labneh Sandwich nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 353 kcal | |
| Total fat | 10.6 g | 14% |
| Saturated fat | 5.03 g | 25% |
| Trans fat | 0.12 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 54.3 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 10.6 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cherry Jam, Strawberry and Labneh Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 353 kcal |
| 1 slice (thin) | 55 g | 129 kcal |
| 1 piece (half) | 75 g | 176 kcal |
| 100 g | 100 g | 235 kcal |
| 1 serving (small) | 100 g | 235 kcal |
| 1 piece (whole) | 150 g | 353 kcal |
| 2 slice (double) | 150 g | 353 kcal |
| 1 serving (large) | 200 g | 470 kcal |
Calculated from 235 calories per 100 g.
Frequently Asked Questions About Cherry Jam, Strawberry and Labneh Sandwich
How do you make a Cherry Jam, Strawberry and Labneh Sandwich?
Spread labneh on a slice of bread, add sliced fresh strawberries and cherry jam, then top with another slice to make a Cherry Jam, Strawberry and Labneh Sandwich. Pat the strawberries dry first so their juice does not soften the bread.
Can you use frozen strawberries in a Cherry Jam, Strawberry and Labneh Sandwich?
Yes, but thaw frozen strawberries completely and drain them well before assembling the sandwich. Their extra liquid can make the bread soggy; fresh strawberries hold their shape better and give a fresher texture.
What kind of bread works best for a Cherry Jam, Strawberry and Labneh Sandwich?
A sturdy sliced bread works best for a Cherry Jam, Strawberry and Labneh Sandwich because it supports the labneh, fruit, and jam without tearing. Soft sandwich bread is convenient, while lightly toasted bread stays firmer against the fruit juices.
Can you make a Cherry Jam, Strawberry and Labneh Sandwich ahead of time?
It is best to assemble a Cherry Jam, Strawberry and Labneh Sandwich just before eating, since the strawberries release moisture into the bread. If you prepare one ahead, wrap it and refrigerate it, then eat it the same day.
Can cream cheese replace labneh in a Cherry Jam, Strawberry and Labneh Sandwich?
Yes, cream cheese can replace labneh in a Cherry Jam, Strawberry and Labneh Sandwich. It is usually thicker and richer, so spread a thin layer; labneh has a tangier taste and softer texture that pair well with the fruit.
Should the strawberries be cooked for a Cherry Jam, Strawberry and Labneh Sandwich?
No, the strawberries are usually used fresh in a Cherry Jam, Strawberry and Labneh Sandwich. Slice and dry them before adding them; cooking makes them softer and releases more juice, which can dampen the bread.
Can you toast a Cherry Jam, Strawberry and Labneh Sandwich?
Yes, you can toast a Cherry Jam, Strawberry and Labneh Sandwich, but seal the edges or use only a little filling because warm jam can leak. Let it cool briefly before eating, as the fruit filling can become hot.
How do you keep a Cherry Jam, Strawberry and Labneh Sandwich from getting soggy?
To keep a Cherry Jam, Strawberry and Labneh Sandwich from getting soggy, dry the sliced strawberries thoroughly and spread labneh over the bread before adding the jam. Assemble it close to serving time rather than letting it sit.
Is a Cherry Jam, Strawberry and Labneh Sandwich good for breakfast?
Yes, a Cherry Jam, Strawberry and Labneh Sandwich can be served for breakfast. It combines fruit, a creamy spread, and bread, and pairs well with plain yogurt or an unsweetened drink if you want a simple morning meal.
What can you serve with a Cherry Jam, Strawberry and Labneh Sandwich?
Serve a Cherry Jam, Strawberry and Labneh Sandwich with plain yogurt, milk, or unsweetened tea. For a fuller meal, add a savory side such as an egg; the sandwich itself already has a sweet, fruity flavor.
Cherry Jam, Strawberry and Labneh Sandwich Vitamins & Minerals
Vitamins
B1
0.3mg · 25% DV
B2
0.29mg · 22% DV
B3
3.15mg · 20% DV
B12
0.45µg · 19% DV
Minerals
Selenium
20µg · 36% DV
Phosphorus
192mg · 27% DV
Manganese
0.48mg · 21% DV
Copper
0.18mg · 20% DV
Sodium
428mg · 19% DV
Potassium ⭐
252mg · 7% DV
Cherry Jam, Strawberry and Labneh Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry Jam, Strawberry and Labneh Sandwich
To burn the 353 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry Jam, Strawberry and Labneh Sandwich?
Cherry Jam, Strawberry and Labneh Sandwich layers creamy labneh and fruit jam with strawberries between slices of bread. It is easy to put together for breakfast or a snack, with fresh fruit balancing the jam’s concentrated sweetness.
Labneh makes the filling smooth and tangy, while strawberries bring a juicy freshness and cherry jam adds a sweet-tart note. It works well with tea or coffee, and can be served alongside fruit or plain yoghurt for a more substantial meal. The sandwich is chiefly a source of carbohydrates, with some protein from the labneh. Use a thinner layer of jam if you prefer a less sweet bite.
How Nutritious Is Cherry Jam, Strawberry and Labneh Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry Jam, Strawberry and Labneh Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Jam, Strawberry and Labneh Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Cherry Jam, Strawberry and Labneh Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Jam, Strawberry and Labneh Sandwich Fat Profile
SATURATED
5.03g
MONOUNSATURATED
2.58g
POLYUNSATURATED
1.05g
Omega 6:3 ratio 11.6:1
Above the ideal 4:1 (11.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.