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Cherry jam Calories
Sweet, fruity, breakfast spread
CALORIES
GI
POTASSIUM
FIBER
Cherry jam Nutrition Facts
Selected: 100 g
260
KCAL / 100G
Carbs
65g
· 99%
Protein
0.4g
· 1%
Fat
0.1g
· 0%
Fiber
1.2g
Cherry jam Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B5
0.08mg · 2% DV
B6
0.04mg · 2% DV
Vitamin C
2mg · 2% DV
Minerals
Magnesium
7mg · 2% DV
Potassium ⭐
60mg · 2% DV
Calcium
12mg · 1% DV
Phosphorus
10mg · 1% DV
Cherry jam Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry jam Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry jam Contain Allergens?
No known major allergens
Which Diets Is Cherry jam Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry jam Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.04g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.