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Cherry Honey Chia Pudding Calories
Rich in fiber, omega-3 fats, and minerals
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cherry Honey Chia Pudding (180 g) has 261 calories. That works out to 145 calories per 100 g. It contains 36.2 g of carbs, 6.5 g of protein, 11 g of fat and 11.5 g of fiber. Its 0.3 mg of Copper covers 36% of the Daily Value. Its glycemic index is 38 (low), so it raises blood sugar slowly.
Cherry Honey Chia Pudding Nutrition Facts
Selected: 1 serving (medium) · 180 g
261
KCAL / 180G
Carbs
36.2g
· 13% DV
Protein
6.5g
· 13% DV
Fat
11g
· 14% DV
Fiber
11.5g
· 41% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 10% · Fat 36%
Cherry Honey Chia Pudding nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 261 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 1.12 g | 6% |
| Trans fat | 0 g | |
| Sodium | 22 mg | 1% |
| Total carbohydrate | 36.2 g | 13% |
| Fiber | 11.5 g | 41% |
| Protein | 6.5 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cherry Honey Chia Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 261 kcal |
| 1 tablespoon (thin) | 18 g | 26 kcal |
| 100 g | 100 g | 145 kcal |
| 1 serving (small) | 120 g | 174 kcal |
| 1 cup (small) | 150 g | 218 kcal |
| 1 pack (medium) | 180 g | 261 kcal |
| 1 cup (medium) | 220 g | 319 kcal |
| 1 serving (large) | 270 g | 392 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Cherry Honey Chia Pudding
What is cherry honey chia pudding made of?
Cherry honey chia pudding is typically made with chia seeds, milk or yogurt, cherries, and honey. A homemade version uses these simple, minimally processed ingredients; recipes may vary in the type of milk and whether the cherries are fresh or cooked.
How much chia should I use for cherry honey chia pudding?
For cherry honey chia pudding, start with about three tablespoons of chia seeds per cup of milk, then adjust the texture to your preference. Stir well, let it stand briefly, and stir again so the seeds do not clump.
Why is my cherry honey chia pudding still runny?
Cherry honey chia pudding is often runny because it has not rested long enough or contains too much liquid for the chia. Stir it again and chill it longer; if it remains thin, mix in a little more chia and allow it to hydrate.
Can you make cherry honey chia pudding the night before?
Yes, cherry honey chia pudding works well as an overnight breakfast or dessert. Refrigerate the chia mixture in a covered container, and add the cherries just before serving if you want to keep their juice from loosening the pudding.
Should cherries be cooked for cherry honey chia pudding?
No, the cherries do not have to be cooked for cherry honey chia pudding. Fresh pitted cherries give it a brighter, firmer texture, while briefly simmered cherries make a softer topping; cool cooked fruit before adding it.
Can you use frozen cherries in cherry honey chia pudding?
Yes, frozen cherries work in cherry honey chia pudding. Thaw and drain them first, or warm them briefly into a compote and let them cool; adding them frozen can make the pudding watery as they thaw.
How long does cherry honey chia pudding last in the fridge?
Cherry honey chia pudding keeps for about two to three days in a covered container in the refrigerator. Store the cherry topping separately when possible, since fruit releases liquid and can soften the pudding over time.
What milk is best for cherry honey chia pudding?
There is no single best milk for cherry honey chia pudding: dairy milk gives it a creamy, familiar taste, while unsweetened plant milk lets the cherries stand out. Choose an unsweetened option if you want the honey and fruit to provide the sweetness.
Can I replace honey in cherry honey chia pudding?
Yes, you can replace honey in cherry honey chia pudding with maple syrup or another liquid sweetener. Add it gradually and taste the mixture, because the cherries’ tartness and sweetness vary.
Is cherry honey chia pudding a filling breakfast?
Cherry honey chia pudding can make a filling breakfast because chia seeds provide fiber and plant-based omega-3 fats. Pairing it with yogurt or nuts adds more substance, while the honey still contributes sweetness.
Cherry Honey Chia Pudding Vitamins & Minerals
Vitamins
B1
0.22mg · 18% DV
B3
1.89mg · 12% DV
B6
0.14mg · 8% DV
Biotin
2.16µg · 7% DV
Minerals
Copper
0.32mg · 36% DV
Manganese
0.76mg · 33% DV
Selenium
15µg · 27% DV
Phosphorus
189mg · 27% DV
Potassium ⭐
238mg · 7% DV
Sodium
22mg · 1% DV
Cherry Honey Chia Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry Honey Chia Pudding
To burn the 261 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry Honey Chia Pudding?
Cherry Honey Chia Pudding is a modern chilled pudding made by soaking chia seeds in liquid until they swell and thicken, then pairing them with cherries and honey. Chia seeds originated in Central America; this combination is not a traditional dish from there, but a contemporary way to use them. Sour cherries bring a tart note that balances the honey.
It works as breakfast, a snack or a light dessert, served cold; plain yoghurt or a handful of oats makes a simple accompaniment. The seeds give it a soft, gently textured set, with fruit adding juiciness. It is notably rich in fibre, omega-3 fats and minerals, with 6.4 g of fibre per 100 g. For a less-sweet bowl, use less honey and let the cherries provide more of the flavour.
How Nutritious Is Cherry Honey Chia Pudding?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry Honey Chia Pudding Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Honey Chia Pudding Contain Allergens?
No known major allergens
Which Diets Is Cherry Honey Chia Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Honey Chia Pudding Fat Profile
SATURATED
1.12g
MONOUNSATURATED
0.86g
POLYUNSATURATED
5.44g
Omega 6:3 ratio 1.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.