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Cherry-glazed chicken wings Calories
Protein-rich chicken wings with a sweet cherry glaze
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Cherry-glazed chicken wings (160 g) has 360 calories. That works out to 225 calories per 100 g. It contains 16.8 g of carbs, 33.3 g of protein, 17.9 g of fat and 0.6 g of fiber. Its 10.9 mg of B3 covers 68% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Cherry-glazed chicken wings Nutrition Facts
Selected: 4 piece (medium) · 160 g
360
KCAL / 160G
Carbs
16.8g
· 6% DV
Protein
33.3g
· 67% DV
Fat
17.9g
· 23% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 37% · Fat 44%
Cherry-glazed chicken wings nutrition facts table · 4 piece (medium) (160 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 360 kcal | |
| Total fat | 17.9 g | 23% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.13 g | |
| Sodium | 576 mg | 25% |
| Total carbohydrate | 16.8 g | 6% |
| Fiber | 0.6 g | 2% |
| Protein | 33.3 g | 67% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Cherry-glazed chicken wings?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 160 g | 360 kcal |
| 1 piece (small) | 40 g | 90 kcal |
| 2 piece (small) | 80 g | 180 kcal |
| 100 g | 100 g | 225 kcal |
| 1 serving (medium) | 150 g | 338 kcal |
| 6 piece (large) | 240 g | 540 kcal |
| 1 serving (large) | 250 g | 563 kcal |
| 8 piece (extra large) | 320 g | 720 kcal |
Calculated from 225 calories per 100 g.
Frequently Asked Questions About Cherry-glazed chicken wings
What is in cherry-glazed chicken wings?
Cherry-glazed chicken wings are chicken wings coated with a sauce made from cherries, usually balanced with savory ingredients such as garlic, onion, pepper, or vinegar. Recipes vary: some use whole cherries for texture, while others cook and blend them into a smooth glaze.
How do you make cherry-glazed chicken wings?
Make cherry-glazed chicken wings by cooking the wings until browned and fully cooked, then coating them with a cherry sauce. Simmer cherries with seasonings until saucy, and brush the glaze on near the end so its natural sugars do not burn.
Can you grill cherry-glazed chicken wings?
Yes, cherry-glazed chicken wings can be grilled. Cook them over moderate indirect heat first, then move them briefly over direct heat after brushing on the glaze. The sugar in the cherry coating can scorch quickly over a very hot flame.
How do you stop cherry glaze from burning on chicken wings?
Brush cherry glaze onto chicken wings near the end of cooking, not at the beginning. Cherry sauces often contain natural or added sugars that darken quickly; keep the wings away from intense direct heat once glazed and turn them as needed.
Should cherry-glazed chicken wings use sweet or tart cherries?
Tart cherries give cherry-glazed chicken wings a sharper, more savory balance, while sweet cherries make the sauce milder and fruitier. Taste the sauce as it cooks and adjust with a little vinegar or sweetness rather than letting the glaze overpower the chicken.
How do you keep cherry-glazed chicken wings from sticking to the pan?
To keep cherry-glazed chicken wings from sticking, use a lined baking tray or lightly oiled rack and leave space between the pieces. Add most of the sticky glaze late in cooking; sugary sauce can adhere firmly to an unlined tray.
Can cherry-glazed chicken wings be made ahead?
Yes, you can make the cherry sauce for chicken wings ahead and refrigerate it separately. Cook the wings closer to serving time, then warm the sauce and glaze the wings near the end so the coating stays glossy rather than soggy.
What should you serve with cherry-glazed chicken wings?
Serve cherry-glazed chicken wings with crisp vegetables, a green salad, roasted potatoes, or a simple grain. Fresh, lightly seasoned sides balance the sticky sweet-tart coating and make the wings easier to enjoy as part of a meal.
Can you freeze cherry-glazed chicken wings?
Yes, cooked cherry-glazed chicken wings can be frozen in a sealed freezer-safe container. The sauce may soften the skin after thawing, so reheat the wings in an oven or air fryer rather than expecting them to stay crisp.
How long do leftover cherry-glazed chicken wings keep?
Leftover cherry-glazed chicken wings keep in the refrigerator for a short few days when stored promptly in a covered container. Reheat them until steaming hot throughout, and discard any wings that have been left at room temperature for too long.
Cherry-glazed chicken wings Vitamins & Minerals
Vitamins
B3
10.88mg · 68% DV
B6
0.61mg · 36% DV
B5
1.25mg · 25% DV
B2
0.26mg · 20% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
278mg · 40% DV
Sodium
576mg · 25% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
408mg · 12% DV
Cherry-glazed chicken wings Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry-glazed chicken wings
To burn the 360 calories in 4 piece (medium) (160 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry-glazed chicken wings?
Cherry-glazed chicken wings are chicken wings coated in a sweet-tart cherry sauce and baked or grilled until browned. They are a flexible modern preparation rather than a dish tied to one well-established regional tradition; the glaze may use fresh or preserved cherries, depending on the recipe.
The fruit’s tangy sweetness balances the savoury meat, making the wings a popular sharing plate or appetiser, as well as a casual main served with salad, vegetables or a grain. Chicken makes them protein-rich, while the skin and glaze contribute fat and carbohydrates. For a lighter serving, use a thinner coating of glaze and pair the wings with fresh vegetables.
How Nutritious Is Cherry-glazed chicken wings?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry-glazed chicken wings Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry-glazed chicken wings Contain Allergens?
No known major allergens
Which Diets Is Cherry-glazed chicken wings Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Cherry-glazed chicken wings Fat Profile
SATURATED
4.88g
MONOUNSATURATED
7.01g
POLYUNSATURATED
4.1g
Omega 6:3 ratio 23.5:1
Above the ideal 4:1 (23.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.