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Cherry-Flavored Armola Cheese Calories
A soft, spreadable Armola cheese with cherry flavor; provides protein and calcium.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cherry-Flavored Armola Cheese (30 g) has 57 calories. That works out to 190 calories per 100 g. It contains 3 g of carbs, 2.7 g of protein, 3.7 g of fat and 0.1 g of fiber. Its 0.2 µg of B12 covers 9% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Cherry-Flavored Armola Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
57
KCAL / 30G
Carbs
3g
· 1% DV
Protein
2.7g
· 5% DV
Fat
3.7g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 21% · Protein 19% · Fat 60%
Cherry-Flavored Armola Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 3.7 g | 5% |
| Saturated fat | 2.34 g | 12% |
| Trans fat | 0.12 g | |
| Sodium | 150 mg | 7% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.1 g | 0% |
| Protein | 2.7 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cherry-Flavored Armola Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 57 kcal |
| 1 teaspoon (small) | 5 g | 10 kcal |
| 1 tablespoon (medium) | 15 g | 29 kcal |
| 1 slice (thin) | 25 g | 48 kcal |
| 2 tablespoon (large) | 30 g | 57 kcal |
| 1 serving (medium) | 50 g | 95 kcal |
| 100 g | 100 g | 190 kcal |
| 1 cup (whole) | 240 g | 456 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Cherry-Flavored Armola Cheese
What is cherry-flavored Armola cheese?
Cherry-flavored Armola cheese is a soft, spreadable flavored version of Armola, a cheese associated with the Seferihisar area of İzmir, Turkey. Its cherry taste makes it different from plain Armola, and the exact ingredients can vary by product.
What does cherry-flavored Armola cheese taste like?
Cherry-flavored Armola cheese combines a tangy, creamy cheese taste with a fruity cherry note. The flavor may be subtle or pronounced depending on the product, so it can taste sweeter than plain Armola even when served without extra toppings.
How do you serve cherry-flavored Armola cheese?
Serve cherry-flavored Armola cheese spread on toast, crackers, or flatbread. It also works as part of a small cheese board; pair it with plain, savory foods so the cherry flavor remains noticeable rather than being overwhelmed by other sweet toppings.
Is cherry-flavored Armola cheese a traditional Turkish cheese?
Armola is a traditional cheese associated with Seferihisar in İzmir, Turkey, but cherry-flavored Armola cheese is a flavored variation. The cherry addition is not what defines traditional Armola, and recipes for the flavored version may differ between producers.
Does cherry-flavored Armola cheese contain real cherries?
Not necessarily; the name indicates a cherry flavor but does not guarantee pieces of fruit or a particular amount of cherry. Check the ingredients if you specifically want real cherries, fruit pieces, or cherry juice in the cheese.
What can you pair with cherry-flavored Armola cheese?
Cherry-flavored Armola cheese pairs well with crackers, toasted bread, walnuts, and fresh fruit. For a less sweet combination, serve it with plain bread or savory biscuits; strongly flavored toppings can mask the cheese’s mild, fruity character.
Can you use cherry-flavored Armola cheese in desserts?
Yes, cherry-flavored Armola cheese can be spread or used as a filling in simple desserts. Try it in crepes, on pancakes, or between layers of sponge cake, and taste it before adding sugar because the cheese is already cherry-flavored.
Can cherry-flavored Armola cheese be used in savory dishes?
Yes, cherry-flavored Armola cheese can add a fruity, tangy accent to a savory sandwich or wrap. Use a modest layer with mild ingredients such as leafy greens; salty or spicy fillings may clash with its cherry note.
Can you cook cherry-flavored Armola cheese in a hot dish?
It is better suited to spreading or adding after cooking than to prolonged heating. Cherry-flavored Armola cheese may lose its smooth texture when heated, so stir it into a warm dish off the heat or serve it as a cool topping.
How should you store cherry-flavored Armola cheese?
Keep cherry-flavored Armola cheese refrigerated in a covered container and use a clean utensil each time. Once opened, follow the storage and use-by instructions on its package, since the recommended period depends on the particular product.
Cherry-Flavored Armola Cheese Vitamins & Minerals
Vitamins
B12
0.21µg · 9% DV
B2
0.08mg · 6% DV
Vitamin A
28.5µg · 3% DV
B5
0.11mg · 2% DV
Minerals
Phosphorus
54mg · 8% DV
Calcium
75mg · 8% DV
Sodium
150mg · 7% DV
Selenium
2.4µg · 4% DV
Potassium ⭐
36mg · 1% DV
Cherry-Flavored Armola Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry-Flavored Armola Cheese
To burn the 57 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry-Flavored Armola Cheese?
Cherry-Flavored Armola Cheese brings a fruit note to Armola, a soft, spreadable cheese associated with the Aegean region of Turkey, particularly around Seferihisar. The cheese has a creamy texture and a gently tangy dairy character, balanced here by the sweet-tart flavour of cherry.
In Turkey it can be spread on bread at breakfast, served with crackers as a snack, or added to a cheese board. For English-speaking readers elsewhere, try it on toast or with plain crackers when you want something savoury with a fruity edge; it also works alongside fresh fruit. It provides protein, with 9 g per 100 g, as well as calcium. A modest spread on toast makes a simple snack, while unsweetened bread keeps the cherry flavour in focus.
How Nutritious Is Cherry-Flavored Armola Cheese?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry-Flavored Armola Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry-Flavored Armola Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Cherry-Flavored Armola Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry-Flavored Armola Cheese Fat Profile
SATURATED
2.34g
MONOUNSATURATED
0.96g
POLYUNSATURATED
0.12g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.