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Cherry fit brownie Calories
Low sugar, cherry, healthy brownie
In season: Summer
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Cherry fit brownie (50 g) has 105 calories. That works out to 210 calories per 100 g. It contains 16 g of carbs, 3 g of protein, 3 g of fat and 2 g of fiber. Its 0.1 mg of B2 covers 5% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
What is Cherry fit brownie?
Cherry fit brownie is a lighter, cherry-studded take on the American brownie. It pairs a dense cocoa-rich brownie base with cherries mixed through the batter or arranged on top; recipes vary, but the result is usually fudgy and moist, with soft, tart-sweet fruit against the chocolate flavour. “Fit” versions are generally made with less sugar than classic brownies, though the exact recipe matters.
Serve a square with coffee or tea, as an afternoon treat or an easy dessert; fresh cherries work well in season, while frozen ones make it possible year-round. It has 4 g of fibre per 100 g, but it is still a sweet bake, so a modest piece is a practical serving. Pair it with plain yogurt if you want a less rich plate.
Cherry fit brownie Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
32g
· 12% DV
Protein
6g
· 12% DV
Fat
6g
· 8% DV
Fiber
4g
· 14% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 12% · Fat 26%
Cherry fit brownie Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B1
0.08mg · 7% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Iron
1mg · 6% DV
Magnesium
25mg · 6% DV
How Nutritious Is Cherry fit brownie?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cherry fit brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry fit brownie
To burn the 210 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cherry fit brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry fit brownie Contain Allergens?
Contains these allergens:
Which Diets Is Cherry fit brownie Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry fit brownie Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Compare Cherry fit brownie
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Frequently Asked Questions About Cherry fit brownie
How do you make cherry fit brownie?
Cherry fit brownie is made by folding pitted cherries into brownie batter and baking it until the centre is set but still moist. Recipes vary in their flour, sweetener and fat choices, so “fit” does not refer to one fixed recipe.
What makes cherry fit brownie different from regular brownie?
Cherry fit brownie adds the tart, fruity flavour of cherries and is often made with less sugar than a conventional brownie. The name does not guarantee a particular recipe, though, so the texture and ingredients vary between versions.
Can you make cherry fit brownie with frozen cherries?
Yes, frozen cherries work in cherry fit brownie. Thaw them first and drain away excess liquid before adding them to the batter; otherwise, extra moisture can leave the middle wet. Fresh, pitted cherries work too.
Why is my cherry fit brownie soggy in the middle?
Cherry fit brownie can turn soggy if the cherries release too much juice or the centre is underbaked. Drain thawed fruit well and let the brownie cool before cutting. A tester may have moist crumbs, but it should not be coated in liquid batter.
How should you store cherry fit brownie?
Store cherry fit brownie in a sealed container in the refrigerator, since the fruit adds moisture. Let a piece sit briefly at room temperature before serving for a softer texture. Discard it if you notice mould, an off smell or other signs of spoilage.
Can you freeze cherry fit brownie?
Yes, cherry fit brownie freezes well. Cool it completely, cut it into portions and separate the pieces with baking paper in an airtight container. Thaw a portion in the refrigerator before serving, or warm it briefly if you prefer it soft.
Is cherry fit brownie good for weight loss?
Cherry fit brownie does not cause weight loss by itself. A lower-sugar recipe can still be a dessert, and its portion size matters when managing overall energy intake. Enjoy it as a treat rather than using it to replace a balanced meal.
Can people with diabetes eat cherry fit brownie?
People with diabetes may be able to include cherry fit brownie, but “fit” or low-sugar does not mean carbohydrate-free. Flour and other ingredients still affect blood glucose, so portion size and the specific recipe matter; follow your individual diabetes plan.
What goes well with cherry fit brownie?
Cherry fit brownie pairs well with unsweetened coffee or tea, which balances its chocolate and fruit flavours. For a plated dessert, serve it with fresh cherries or plain yogurt instead of a sugary sauce.
Why is cherry fit brownie less fudgy than a regular brownie?
Cherry fit brownie may be less fudgy when its recipe uses less fat or a different flour or sweetener than a traditional brownie. Cherries add moisture but do not replace the texture-building role of fat, and overbaking can make the result dry.
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Nutrition data compiled from USDA FoodData Central and scientific sources.