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Cherry-filled chocolate protein waffle Calories
A chocolate-flavored waffle with cherry filling and added protein; typically a processed product.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Cherry-filled chocolate protein waffle (90 g) has 315 calories. That works out to 350 calories per 100 g. It contains 38.7 g of carbs, 27 g of protein, 9.9 g of fat and 4.5 g of fiber. Its 171 mg of Phosphorus covers 24% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cherry-filled chocolate protein waffle Nutrition Facts
Selected: 1 piece (medium) · 90 g
315
KCAL / 90G
Carbs
38.7g
· 14% DV
Protein
27g
· 54% DV
Fat
9.9g
· 13% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 31% · Fat 25%
Cherry-filled chocolate protein waffle nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 315 kcal | |
| Total fat | 9.9 g | 13% |
| Saturated fat | 3.78 g | 19% |
| Trans fat | 0.09 g | |
| Sodium | 342 mg | 15% |
| Total carbohydrate | 38.7 g | 14% |
| Fiber | 4.5 g | 16% |
| Protein | 27 g | 54% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Cherry-filled chocolate protein waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 315 kcal |
| 1 ounce (medium) | 28.4 g | 99 kcal |
| 1 piece (small) | 60 g | 210 kcal |
| 100 g | 100 g | 350 kcal |
| 1 serving (medium) | 100 g | 350 kcal |
| 1 piece (large) | 120 g | 420 kcal |
| 2 piece (medium) | 180 g | 630 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Cherry-filled chocolate protein waffle
What is in a cherry-filled chocolate protein waffle?
A cherry-filled chocolate protein waffle combines chocolate-flavoured waffle batter, cherry filling and added protein. The protein source and filling ingredients vary between products, so the ingredient list is the way to identify the specific formulation.
Does a cherry-filled chocolate protein waffle contain real cherries?
It may contain cherries, cherry preparation or a flavoured filling; the name alone does not establish the fruit content. Check the ingredients list to see whether cherries are included and where they appear in the list.
How do you heat a cherry-filled chocolate protein waffle?
Warm a cherry-filled chocolate protein waffle briefly in a toaster oven or microwave. A toaster oven can crisp the outside, while a microwave heats it faster; let it stand briefly because the fruit filling can become hotter than the waffle.
Can a cherry-filled chocolate protein waffle replace breakfast?
It can be part of breakfast, but a cherry-filled chocolate protein waffle does not automatically make a complete meal. Pair it with something such as plain yogurt or fruit if you want a more substantial breakfast.
Is a cherry-filled chocolate protein waffle good before a workout?
A cherry-filled chocolate protein waffle can work as a pre-workout snack if it sits comfortably in your stomach. Eat it well before intense exercise rather than immediately beforehand, since its batter and filling may feel heavy while training.
Can you eat a cherry-filled chocolate protein waffle after a workout?
Yes, a cherry-filled chocolate protein waffle can be eaten after a workout. It provides added protein, but you can make your recovery meal more substantial by pairing it with yogurt, milk or another food that suits your needs.
Does a cherry-filled chocolate protein waffle help with weight loss?
A cherry-filled chocolate protein waffle does not cause weight loss on its own. Its added protein may help with fullness, but whether it fits a weight-loss plan depends on how it is used in place of other foods.
How should you store an opened cherry-filled chocolate protein waffle?
Keep an opened cherry-filled chocolate protein waffle sealed and follow the package’s storage directions. If it will not be eaten soon, refrigeration in an airtight container can help preserve its texture and keep the filling from spoiling.
Can you freeze a cherry-filled chocolate protein waffle?
Yes, you can freeze a cherry-filled chocolate protein waffle. Wrap it well or place it in an airtight freezer container, then thaw it before eating; the waffle may be softer and the filling less firm after thawing.
How is a cherry-filled chocolate protein waffle different from a regular waffle?
A cherry-filled chocolate protein waffle has added protein and a fruit filling, unlike many plain waffles. The chocolate flavour and filled centre also make it sweeter and more dessert-like; the exact ingredients vary by product.
Cherry-filled chocolate protein waffle Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
B1
0.11mg · 9% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
171mg · 24% DV
Copper
0.16mg · 18% DV
Iron
2.88mg · 16% DV
Manganese
0.34mg · 15% DV
Sodium
342mg · 15% DV
Potassium ⭐
261mg · 8% DV
Cherry-filled chocolate protein waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry-filled chocolate protein waffle
To burn the 315 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry-filled chocolate protein waffle?
Cherry-filled chocolate protein waffle is a ready-made waffle with chocolate-flavoured layers, a sweet-tart cherry centre and added protein. Its outside is soft and cake-like rather than crisp, while the filling brings a fruity contrast to the chocolate. It works as a quick breakfast or snack, or as a sweet bite with coffee or tea; warming it briefly can make the centre softer and the chocolate flavour more pronounced.
It is protein-rich for a waffle, with 30 g of protein per 100 g, though it also provides a substantial amount of carbohydrate. For a more balanced snack, pair it with plain yoghurt or fresh fruit, and choose a portion that suits your appetite.
How Nutritious Is Cherry-filled chocolate protein waffle?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
High
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry-filled chocolate protein waffle Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry-filled chocolate protein waffle Contain Allergens?
Contains these allergens:
Which Diets Is Cherry-filled chocolate protein waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry-filled chocolate protein waffle Fat Profile
SATURATED
3.78g
MONOUNSATURATED
3.15g
POLYUNSATURATED
2.07g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.