EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A golden, flaky, layered pastry with a shallow center filled with glossy red cherries and a light drizzle of white icing, served on a plate.

Cherry Danish Calories

Sweet cherry-filled laminated pastry

CALORIES · 100 G

385kcal

GI

58medium

POTASSIUM · 100 G

118mg

FIBER · 100 G

1.7g

Quick answer

1 piece (medium) of Cherry Danish (95 g) has 366 calories. That works out to 385 calories per 100 g. It contains 44.5 g of carbs, 5.3 g of protein, 18.8 g of fat and 1.6 g of fiber. Its 0.3 mg of B1 covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Cherry Danish Nutrition Facts

Selected: 1 piece (medium) · 95 g

366

KCAL / 95G

Carbs

44.5g

· 16% DV

Protein

5.3g

· 11% DV

Fat

18.8g

· 24% DV

Fiber

1.6g

· 6% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 6% · Fat 46%

Cherry Danish nutrition facts table · 1 piece (medium) (95 g)

NutrientAmount% DV
Calories366 kcal
Total fat18.8 g24%
Saturated fat7.69 g38%
Trans fat0.21 g
Sodium314 mg14%
Total carbohydrate44.5 g16%
Fiber1.6 g6%
Protein5.3 g11%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Medium Cherry Danish?

ServingAmountCalories
1 piece (medium)95 g366 kcal
0.25 piece (quarter)24 g92 kcal
½ piece (half)48 g185 kcal
1 piece (small)65 g250 kcal
1 serving (medium)95 g366 kcal
100 g100 g385 kcal
1 piece (large)130 g501 kcal
1 piece (jumbo)160 g616 kcal
2 piece (double)190 g732 kcal

Calculated from 385 calories per 100 g.

Frequently Asked Questions About Cherry Danish

What is a Cherry Danish?

A Cherry Danish is a sweet pastry made from buttery, layered yeast dough with cherry filling, usually baked with the filling exposed in the center. Some versions are finished with icing or a light sugar glaze.

How do you make a Cherry Danish?

To make a Cherry Danish, fold butter into yeast dough to create layers, shape the dough, and add cherry filling before baking. For a quicker homemade version, ready-made puff pastry can be used, though the texture will differ.

What is the difference between a Cherry Danish and a cherry turnover?

A Cherry Danish is commonly shaped with the filling visible in an open center, while a cherry turnover is folded over to enclose its filling. Danish pastry is also typically made with laminated yeast dough; turnovers often use puff pastry.

How do you keep a Cherry Danish from getting soggy?

Let the cherry filling cool and thicken before placing it on the dough, and avoid adding excess liquid. Baking the pastry until its base is golden also helps it stay crisp beneath the fruit.

Can you freeze a Cherry Danish?

Yes, a Cherry Danish freezes well once completely cooled. Wrap individual pastries airtight, then thaw before reheating in the oven; warming it in the oven helps restore the flaky layers better than microwaving.

How should you store a Cherry Danish?

Keep a Cherry Danish in an airtight container at room temperature for short-term storage. If its filling contains fresh fruit or dairy, or the room is warm, refrigerate it; the pastry may soften in the refrigerator.

How do you reheat a Cherry Danish?

Reheat a Cherry Danish in a preheated oven until warmed through and crisp again. A microwave is faster, but it tends to make the laminated pastry soft, so use it only if texture is not a priority.

Can you make a Cherry Danish with puff pastry?

Yes, puff pastry works for a shortcut Cherry Danish. It creates crisp, flaky layers but lacks the yeasted, slightly bread-like texture of traditional Danish dough; thaw the pastry as directed before shaping it.

Is a Cherry Danish a good breakfast?

A Cherry Danish can be part of breakfast, often with coffee or tea, but it is primarily a sweet pastry rather than a filling meal. Pairing it with yogurt or eggs adds a more substantial option.

Is a Cherry Danish okay for people with diabetes?

A Cherry Danish contains sweet pastry and filling, which can raise blood glucose; the cherries do not cancel out the sugars in the pastry. If you have diabetes, fit a portion into your individual blood-glucose plan.

Cherry Danish Vitamins & Minerals

Vitamins

B1

0.27mg · 23% DV

Biotin

5.7µg · 19% DV

B3

2.47mg · 15% DV

B2

0.18mg · 14% DV

Minerals

Selenium

12µg · 22% DV

Sodium

314mg · 14% DV

Iron

2mg · 11% DV

Phosphorus

74mg · 11% DV

Potassium ⭐

112mg · 3% DV

Cherry Danish Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

25.7
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Cherry Danish

To burn the 366 calories in 1 piece (medium) (95 g):

🚶

91min

Walking (5 km/h)

🏃

37min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Cherry Danish?

A Cherry Danish is a Danish-style pastry made from laminated, buttery dough wrapped or folded around a sweet cherry filling. Its flaky outer layers contrast with a soft, fruity centre, often with a little tartness from the cherries. Danish pastries are part of Denmark’s bakery tradition, though the style is now found in cafés and bakeries around the world.

It is commonly enjoyed with coffee for breakfast or as an afternoon treat; elsewhere, it also makes an easy café snack alongside tea. It is relatively rich in carbohydrates and fat, with modest amounts of protein and fibre. For a lighter snack, share a piece or pair a smaller portion with fresh fruit and an unsweetened drink.

How Nutritious Is Cherry Danish?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

18/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Cherry Danish Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Cherry Danish Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Cherry Danish Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Cherry Danish Fat Profile

SATURATED

7.69g

MONOUNSATURATED

6.65g

POLYUNSATURATED

2g

⚖️

Omega 6:3 ratio 35.2:1

Above the ideal 4:1 (35.2:1).

Compare Cherry Danish

🍒vs🍬
Cherry Danish vs Rose Turkish delight55 kcal more per 100 g
→
🍒vs🍯
Cherry Danish vs Caramel sauce65 kcal more per 100 g
→
🍒vs🍫
Cherry Danish vs Dark chocolate155 kcal fewer per 100 g
→
🍒vs🍮
Cherry Danish vs Höşmerim65 kcal more per 100 g
→

Foods Similar to Cherry Danish

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

🍬

Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

Have another question about Cherry Danish?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.