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Sweet cherry-filled laminated pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Cherry Danish (95 g) has 366 calories. That works out to 385 calories per 100 g. It contains 44.5 g of carbs, 5.3 g of protein, 18.8 g of fat and 1.6 g of fiber. Its 0.3 mg of B1 covers 22% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 95 g
366
KCAL / 95G
Carbs
44.5g
· 16% DV
Protein
5.3g
· 11% DV
Fat
18.8g
· 24% DV
Fiber
1.6g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 6% · Fat 46%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 366 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 7.69 g | 38% |
| Trans fat | 0.21 g | |
| Sodium | 314 mg | 14% |
| Total carbohydrate | 44.5 g | 16% |
| Fiber | 1.6 g | 6% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 366 kcal |
| 0.25 piece (quarter) | 24 g | 92 kcal |
| ½ piece (half) | 48 g | 185 kcal |
| 1 piece (small) | 65 g | 250 kcal |
| 1 serving (medium) | 95 g | 366 kcal |
| 100 g | 100 g | 385 kcal |
| 1 piece (large) | 130 g | 501 kcal |
| 1 piece (jumbo) | 160 g | 616 kcal |
| 2 piece (double) | 190 g | 732 kcal |
Calculated from 385 calories per 100 g.
A Cherry Danish is a sweet pastry made from buttery, layered yeast dough with cherry filling, usually baked with the filling exposed in the center. Some versions are finished with icing or a light sugar glaze.
To make a Cherry Danish, fold butter into yeast dough to create layers, shape the dough, and add cherry filling before baking. For a quicker homemade version, ready-made puff pastry can be used, though the texture will differ.
A Cherry Danish is commonly shaped with the filling visible in an open center, while a cherry turnover is folded over to enclose its filling. Danish pastry is also typically made with laminated yeast dough; turnovers often use puff pastry.
Let the cherry filling cool and thicken before placing it on the dough, and avoid adding excess liquid. Baking the pastry until its base is golden also helps it stay crisp beneath the fruit.
Yes, a Cherry Danish freezes well once completely cooled. Wrap individual pastries airtight, then thaw before reheating in the oven; warming it in the oven helps restore the flaky layers better than microwaving.
Keep a Cherry Danish in an airtight container at room temperature for short-term storage. If its filling contains fresh fruit or dairy, or the room is warm, refrigerate it; the pastry may soften in the refrigerator.
Reheat a Cherry Danish in a preheated oven until warmed through and crisp again. A microwave is faster, but it tends to make the laminated pastry soft, so use it only if texture is not a priority.
Yes, puff pastry works for a shortcut Cherry Danish. It creates crisp, flaky layers but lacks the yeasted, slightly bread-like texture of traditional Danish dough; thaw the pastry as directed before shaping it.
A Cherry Danish can be part of breakfast, often with coffee or tea, but it is primarily a sweet pastry rather than a filling meal. Pairing it with yogurt or eggs adds a more substantial option.
A Cherry Danish contains sweet pastry and filling, which can raise blood glucose; the cherries do not cancel out the sugars in the pastry. If you have diabetes, fit a portion into your individual blood-glucose plan.
Vitamins
B1
0.27mg · 23% DV
Biotin
5.7µg · 19% DV
B3
2.47mg · 15% DV
B2
0.18mg · 14% DV
Minerals
Selenium
12µg · 22% DV
Sodium
314mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
74mg · 11% DV
Potassium ⭐
112mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 366 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A Cherry Danish is a Danish-style pastry made from laminated, buttery dough wrapped or folded around a sweet cherry filling. Its flaky outer layers contrast with a soft, fruity centre, often with a little tartness from the cherries. Danish pastries are part of Denmark’s bakery tradition, though the style is now found in cafés and bakeries around the world.
It is commonly enjoyed with coffee for breakfast or as an afternoon treat; elsewhere, it also makes an easy café snack alongside tea. It is relatively rich in carbohydrates and fat, with modest amounts of protein and fibre. For a lighter snack, share a piece or pair a smaller portion with fresh fruit and an unsweetened drink.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.69g
MONOUNSATURATED
6.65g
POLYUNSATURATED
2g
Omega 6:3 ratio 35.2:1
Above the ideal 4:1 (35.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.