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Sweet cherry-filled laminated pastry
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
385
KCAL / 100G
Carbs
46.8g
· 48%
Protein
5.6g
· 6%
Fat
19.8g
· 46%
Fiber
1.7g
Vitamins
B1
0.28mg · 23% DV
Biotin
6µg · 20% DV
B3
2.6mg · 16% DV
B2
0.19mg · 15% DV
Minerals
Selenium
13µg · 24% DV
Sodium
330mg · 14% DV
Iron
2mg · 11% DV
Phosphorus
78mg · 11% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 37:1
Above the ideal 4:1 (37:1).
A cherry Danish contains 385 calories per 100 g. It provides 46.8 g of carbohydrates, 19.8 g of fat, and 5.6 g of protein per 100 g.
Cherry Danish is compatible with vegetarian, flexitarian, and omnivorous diets. It contains gluten, eggs, and dairy, so it is not suitable for people avoiding these allergens.
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Nutrition data compiled from USDA FoodData Central and scientific sources.