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Sweet-tart cherry pie with buttery crumble topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Cherry crumble pie (120 g) has 342 calories. That works out to 285 calories per 100 g. It contains 50.2 g of carbs, 4.1 g of protein, 14.5 g of fat and 2.5 g of fiber. Its 8.2 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 slice (medium) · 120 g
342
KCAL / 120G
Carbs
50.2g
· 18% DV
Protein
4.1g
· 8% DV
Fat
14.5g
· 19% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 14.5 g | 19% |
| Saturated fat | 6.48 g | 32% |
| Trans fat | 0.24 g | |
| Sodium | 252 mg | 11% |
| Total carbohydrate | 50.2 g | 18% |
| Fiber | 2.5 g | 9% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 342 kcal |
| 1 piece (small) | 45 g | 128 kcal |
| 1 piece (medium) | 70 g | 200 kcal |
| 1 slice (thin) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 piece (large) | 110 g | 314 kcal |
| 1 cup (diced) | 140 g | 399 kcal |
| 1 serving (large) | 150 g | 428 kcal |
| 1 slice (thick) | 160 g | 456 kcal |
Calculated from 285 calories per 100 g.
Cherry crumble pie is made by filling a pie crust with cherries and covering them with a buttery crumb topping. Pit fresh cherries, toss the filling with a thickener such as cornstarch, and bake until the fruit bubbles and the topping is golden.
Yes, frozen cherries work well in cherry crumble pie. Thaw and drain them first, since excess liquid can make the filling runny and soften the crust; add a little thickener to help the filling set as it bakes.
To keep cherry crumble pie from turning watery, drain thawed cherries and mix the fruit with a starch-based thickener before baking. Let the pie rest after it comes out of the oven so the hot filling can set before you slice it.
Cherry crumble pie has a crumbly streusel-style topping instead of the pastry lid or lattice commonly used on cherry pie. It may still have a pastry base, but the exposed buttery crumbs bake into a crisp contrast to the soft cherry filling.
A cherry crumble pie topping typically combines flour, sugar, and butter, rubbed or cut together until it forms coarse crumbs. Some recipes add oats or nuts for extra texture, but the defining feature is a loose, crumbly layer rather than a smooth pastry top.
Cherry crumble pie can be served warm or at room temperature. Let it cool enough for the filling to settle before cutting; serve a warm slice with vanilla ice cream or serve it plain with coffee or tea.
Keep cherry crumble pie topping crisp by draining juicy fruit, using enough thickener, and avoiding a wet layer of filling against the crumbs. Store leftovers covered in the refrigerator, then reheat them in the oven rather than the microwave to refresh the topping.
Yes, canned cherries can be used for cherry crumble pie, but drain them very well before adding them to the crust. Canned fruit is often packed in syrup, so taste the filling before adding sugar and use a thickener if it seems loose.
Cherry crumble pie keeps for about three to four days in the refrigerator when covered or stored in an airtight container. The crumb topping softens over time, so warm individual slices in the oven to bring back some of its crisp texture.
Yes, cherry crumble pie can be frozen after it has cooled completely. Wrap slices or the whole pie tightly to prevent freezer burn, thaw in the refrigerator, and reheat in the oven; the topping may be less crisp than when freshly baked.
Vitamins
Vitamin A
93.6µg · 10% DV
Biotin
2.52µg · 8% DV
B2
0.11mg · 8% DV
B1
0.1mg · 8% DV
Minerals
Selenium
8.16µg · 15% DV
Sodium
252mg · 11% DV
Manganese
0.25mg · 11% DV
Copper
0.1mg · 11% DV
Potassium ⭐
162mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 342 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Cherry crumble pie brings together a cherry-filled pie and a buttery, crumbly topping, a style found in British and American home baking. The fruit turns soft and juicy as it bakes, while the topping adds a crisp, rich contrast. Cherries give the filling a sweet-tart flavour, especially when they are naturally sharp.
Serve it warm or at room temperature, on its own or with custard, cream or a scoop of ice cream. It is mainly a sweet, energy-dense dessert, with relatively little protein. A modest slice alongside tea or coffee makes an easy afternoon treat; fresh fruit on the side keeps the serving feeling lighter.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.48g
MONOUNSATURATED
4.32g
POLYUNSATURATED
1.56g
Omega 6:3 ratio 22.3:1
Above the ideal 4:1 (22.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.