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Cherry cocoa cake Calories
Moist cake made with cherries and cocoa, sweet and slightly tart flavor
In season: Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Cherry cocoa cake (70 g) has 203 calories. That works out to 290 calories per 100 g. It contains 28.7 g of carbs, 2.9 g of protein, 8.4 g of fat and 1.5 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Cherry cocoa cake Nutrition Facts
Selected: 1 slice (medium) · 70 g
203
KCAL / 70G
Carbs
28.7g
· 10% DV
Protein
2.9g
· 6% DV
Fat
8.4g
· 11% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Cherry cocoa cake nutrition facts table · 1 slice (medium) (70 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 126 mg | 5% |
| Total carbohydrate | 28.7 g | 10% |
| Fiber | 1.5 g | 5% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Cherry cocoa cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 70 g | 203 kcal |
| 1 piece (mini) | 35 g | 102 kcal |
| 1 slice (thin) | 50 g | 145 kcal |
| 1 piece (small) | 60 g | 174 kcal |
| 1 piece (large) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 slice (thick) | 100 g | 290 kcal |
| 1 serving (large) | 120 g | 348 kcal |
| 2 slice (double) | 140 g | 406 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Cherry cocoa cake
What ingredients are used in cherry cocoa cake?
Cherry cocoa cake is usually made with flour, eggs, sugar, milk or yogurt, oil or butter, cocoa, and pitted cherries. Baking powder helps it rise, while the cherries add a tart contrast to the rich cocoa flavor.
How do you stop cherries from sinking in cherry cocoa cake?
To keep cherries from sinking in cherry cocoa cake, drain them well and toss them lightly with flour before folding them into a thick batter. Add them near the end and mix gently so they stay distributed.
Can you use frozen cherries in cherry cocoa cake?
Yes, frozen cherries work in cherry cocoa cake. Thaw them first and drain away the released juice; extra liquid can make the batter too wet and leave the cake dense or the fruit gathered at the bottom.
Can you make cherry cocoa cake with canned cherries?
Yes, canned cherries can be used in cherry cocoa cake, but drain them thoroughly because syrup adds excess sweetness and moisture. Pat them dry before folding them into the batter, and reduce the added sugar if the cherries are sweetened.
How can you tell when cherry cocoa cake is baked through?
Cherry cocoa cake is ready when a skewer inserted into the center comes out clean or with a few moist crumbs, rather than wet batter. Test a spot without a cherry, since fruit juice can make the skewer look underdone.
Why does cherry cocoa cake turn out dense?
Cherry cocoa cake can turn dense if the batter is overmixed, the cherries carry too much liquid, or the raising agent is ineffective. Fold in the dry ingredients only until combined, and drain fresh or thawed cherries before adding them.
How long does cherry cocoa cake keep?
Cherry cocoa cake keeps covered at room temperature for a short time in a cool kitchen. Because it contains fruit, refrigerate it if the room is warm, and bring a slice back toward room temperature before serving for a softer texture.
Can you freeze cherry cocoa cake?
Yes, cherry cocoa cake freezes well when wrapped tightly after it has cooled completely. Freeze it whole or in individual slices, then thaw it while still wrapped so condensation forms on the wrapping rather than making the cake soggy.
What frosting goes well with cherry cocoa cake?
Cream cheese frosting, lightly sweetened whipped cream, or a thin chocolate glaze pairs well with cherry cocoa cake. The tart cherries balance creamy or chocolate toppings, so a thick, very sweet frosting can overwhelm the fruit.
Can cherry cocoa cake be made with fresh sour cherries?
Yes, fresh sour cherries are especially good in cherry cocoa cake because their tartness balances the sweet cocoa batter. Remove the pits and drain the fruit after washing; very juicy cherries can otherwise add too much moisture.
Cherry cocoa cake Vitamins & Minerals
Vitamins
B2
0.06mg · 5% DV
Biotin
1.4µg · 5% DV
B1
0.05mg · 4% DV
B5
0.18mg · 4% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
46mg · 7% DV
Selenium
3.5µg · 6% DV
Sodium
126mg · 5% DV
Potassium ⭐
98mg · 3% DV
Cherry cocoa cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry cocoa cake
To burn the 203 calories in 1 slice (medium) (70 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry cocoa cake?
Cherry cocoa cake brings cocoa into a tender cake batter studded with cherries. As it bakes, the fruit softens and lends the crumb moisture, while its tartness balances the cocoa and sweetness. It is a home-style variation on familiar cocoa cakes rather than a dish tied to one specific place, and recipes can use fresh, frozen or preserved cherries.
Serve a slice with tea or coffee as an afternoon treat, or as a simple dessert after a meal. The texture is usually soft and moist, with little bursts of fruit in each bite. It is a sweet, energy-dense bake; a medium 70 g slice provides about 203 calories. For a lighter portion, cut thinner slices and enjoy the cake with unsweetened tea or coffee instead of adding frosting or cream.
How Nutritious Is Cherry cocoa cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry cocoa cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry cocoa cake Contain Allergens?
Contains these allergens:
Which Diets Is Cherry cocoa cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry cocoa cake Fat Profile
SATURATED
2.24g
MONOUNSATURATED
2.87g
POLYUNSATURATED
1.54g
Omega 6:3 ratio 25.7:1
Above the ideal 4:1 (25.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.