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Cherry chocolate bonbon Calories
Sweet chocolate confection with cherry filling; high in sugar and fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Cherry chocolate bonbon (12 g) has 56 calories. That works out to 470 calories per 100 g. It contains 7.9 g of carbs, 0.5 g of protein, 2.5 g of fat and 0.3 g of fiber. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Cherry chocolate bonbon Nutrition Facts
Selected: 1 piece (small) · 12 g
56
KCAL / 12G
Carbs
7.9g
· 3% DV
Protein
0.5g
· 1% DV
Fat
2.5g
· 3% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Cherry chocolate bonbon nutrition facts table · 1 piece (small) (12 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 56 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 1.46 g | 7% |
| Trans fat | 0.01 g | |
| Sodium | 6.6 mg | 0% |
| Total carbohydrate | 7.9 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cherry chocolate bonbon?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 12 g | 56 kcal |
| 1 piece (mini) | 8 g | 38 kcal |
| 2 piece (medium) | 24 g | 113 kcal |
| 1 serving (small) | 30 g | 141 kcal |
| 1 serving (medium) | 45 g | 212 kcal |
| 4 piece (large) | 48 g | 226 kcal |
| 6 piece (extra large) | 72 g | 338 kcal |
| 1 pack (small) | 90 g | 423 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Cherry chocolate bonbon
What is in a cherry chocolate bonbon?
A cherry chocolate bonbon has a chocolate shell and a cherry-flavoured or cherry-containing centre. Depending on the recipe, the filling may be a firm jelly, a soft fruit mixture, or a liquid centre.
Does a cherry chocolate bonbon contain real cherries?
Some cherry chocolate bonbons contain whole cherries, cherry pieces, or purée; others use cherry-flavoured filling. The name alone does not guarantee fruit pieces, so check the ingredients or cut one open to see its centre.
How is a cherry chocolate bonbon made?
A cherry chocolate bonbon is made by enclosing cherry filling in chocolate. Packaged versions are ultra-processed confectionery; at home, you can make a cherry ganache or fruit filling, chill it into portions, then coat each one in melted chocolate.
Is a cherry chocolate bonbon the same as a chocolate-covered cherry?
Not always. A chocolate-covered cherry typically contains a whole cherry, while a cherry chocolate bonbon may have a cherry-flavoured fondant, jelly, ganache, or other filling. The terms can overlap, so the centre is the key difference.
Does a cherry chocolate bonbon contain alcohol?
A cherry chocolate bonbon is not necessarily alcoholic. Some recipes use cherry liqueur, while others have an alcohol-free fruit filling; check the ingredients if you are avoiding alcohol or serving it to children.
Why is the centre of a cherry chocolate bonbon runny?
The centre of a cherry chocolate bonbon may be runny because it uses liquid fondant, syrup, or a liqueur-based filling. Other versions have a firm jelly or ganache centre, so a liquid middle is a recipe choice, not a sign that it has spoiled.
How should you store a cherry chocolate bonbon?
Store a cherry chocolate bonbon in a cool, dry place away from sunlight and strong odours. Refrigeration can cause condensation or a pale bloom on the chocolate; if the room is hot, keep the bonbons sealed and let them warm before opening.
How long does a cherry chocolate bonbon last?
A cherry chocolate bonbon’s shelf life depends on its filling and how it was made. For packaged bonbons, follow the date on the package; homemade ones with fresh fruit or cream fillings should be eaten sooner and kept chilled.
What goes well with a cherry chocolate bonbon?
Coffee, black tea, and unsweetened tea pair well with a cherry chocolate bonbon because their bitterness balances its sweet filling. You can also serve one alongside fresh fruit as part of a small dessert plate.
Can people with diabetes eat a cherry chocolate bonbon?
People with diabetes can include a cherry chocolate bonbon only if its sugars and carbohydrates fit their eating plan; the sweet filling can also affect blood glucose. Portion and medication needs vary, so ask a doctor or dietitian for individual guidance.
Cherry chocolate bonbon Vitamins & Minerals
Vitamins
B2
0.01mg · 1% DV
B12
0.02µg · 1% DV
Vitamin E
0.08mg · 1% DV
Biotin
0.14µg · 0% DV
Minerals
Copper
0.02mg · 2% DV
Phosphorus
11mg · 2% DV
Manganese
0.03mg · 1% DV
Iron
0.19mg · 1% DV
Potassium ⭐
22mg · 1% DV
Sodium
6.6mg · 0% DV
Cherry chocolate bonbon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry chocolate bonbon
To burn the 56 calories in 1 piece (small) (12 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry chocolate bonbon?
A Cherry chocolate bonbon is a small chocolate confection with a cherry-flavoured or cherry-piece filling, usually enclosed in a chocolate shell. Bonbons are part of the European tradition of filled sweets, though recipes and styles vary widely.
The firm chocolate gives way to a soft, fruity centre, making it a natural after-dinner treat or a small accompaniment to coffee or tea. It is a sweet, energy-dense confection, with most of its nutrition coming from sugar and fat rather than protein or fibre. Enjoy one as a little treat, or serve it with unsweetened coffee to balance its sweetness.
How Nutritious Is Cherry chocolate bonbon?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry chocolate bonbon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry chocolate bonbon Contain Allergens?
Contains these allergens:
Which Diets Is Cherry chocolate bonbon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry chocolate bonbon Fat Profile
SATURATED
1.46g
MONOUNSATURATED
0.73g
POLYUNSATURATED
0.19g
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Nutrition data compiled from USDA FoodData Central and scientific sources.