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Cherry chocolate bonbon Calories
Sweet chocolate confection with cherry filling; high in sugar and fat
CALORIES
GI
POTASSIUM
FIBER
Cherry chocolate bonbon Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
66g
· 56%
Protein
4.2g
· 4%
Fat
21g
· 40%
Fiber
2.8g
Cherry chocolate bonbon Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B12
0.18µg · 8% DV
Vitamin E
0.7mg · 5% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
95mg · 14% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Magnesium
32mg · 8% DV
Cherry chocolate bonbon Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherry chocolate bonbon Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry chocolate bonbon Contain Allergens?
Contains these allergens:
Which Diets Is Cherry chocolate bonbon Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry chocolate bonbon Fat Profile
SATURATED
12.2g
MONOUNSATURATED
6.1g
POLYUNSATURATED
1.6g
Omega 6:3 ratio 46.7:1
Above the ideal 4:1 (46.7:1).
Foods Similar to Cherry chocolate bonbon
Cherry chocolate bonbon — Frequently Asked Questions
How many calories are in cherry chocolate bonbons?
Cherry chocolate bonbons provide 470 calories per 100 g. The same amount contains 66 g of carbohydrates and 21 g of fat.
Do cherry chocolate bonbons raise blood sugar quickly?
Cherry chocolate bonbons have a glycemic index of 58, which is in the medium range. They contain 66 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.