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Cherry chicken Calories
Chicken cooked with cherry sauce; nutrition varies with the amount of oil and sauce used.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Cherry chicken (250 g) has 425 calories. That works out to 170 calories per 100 g. It contains 20 g of carbs, 52.5 g of protein, 16.3 g of fat and 1.5 g of fiber. Its 18 mg of B3 covers 113% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Cherry chicken Nutrition Facts
Selected: 1 serving (medium) · 250 g
425
KCAL / 250G
Carbs
20g
· 7% DV
Protein
52.5g
· 105% DV
Fat
16.3g
· 21% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 18% · Protein 48% · Fat 34%
Cherry chicken nutrition facts table · 1 serving (medium) (250 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 425 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.08 g | |
| Sodium | 750 mg | 33% |
| Total carbohydrate | 20 g | 7% |
| Fiber | 1.5 g | 5% |
| Protein | 52.5 g | 105% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cherry chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 425 kcal |
| 1 ounce (medium) | 28.4 g | 48 kcal |
| 100 g | 100 g | 170 kcal |
| 1 piece (small) | 120 g | 204 kcal |
| 1 serving (small) | 150 g | 255 kcal |
| 1 piece (medium) | 180 g | 306 kcal |
| 1 cup (medium) | 240 g | 408 kcal |
| 1 piece (large) | 250 g | 425 kcal |
| 1 cup (large) | 320 g | 544 kcal |
| 1 serving (large) | 350 g | 595 kcal |
Calculated from 170 calories per 100 g.
Frequently Asked Questions About Cherry chicken
How do you make cherry chicken?
Cherry chicken is made by cooking seasoned chicken and serving it with a sauce of pitted cherries. Brown the chicken first, then simmer the cherries with their cooking juices until the sauce turns glossy and the chicken is cooked through.
What does cherry chicken taste like?
Cherry chicken tastes savory and fruity, with the balance depending on the cherries and sauce. Sweet cherries give it a mellow fruit flavor, while tart cherries make the sauce sharper and more tangy.
Is cherry chicken a traditional dish?
Cherry chicken has no single, universally recognized traditional recipe. Chicken and cherries are paired in different home-cooking styles, so ingredients and methods vary; a recipe may use fresh fruit, preserved cherries, or a spiced pan sauce.
Can you make cherry chicken with frozen cherries?
Yes, frozen cherries work well in cherry chicken. Thaw and drain them first if you want a thicker sauce, or add them frozen and allow extra cooking time for their released liquid to reduce.
Can dried cherries be used in cherry chicken?
Yes, dried cherries can be used in cherry chicken, though they make the sauce chewier and more concentrated in flavor. Soak them briefly in warm water or broth before cooking so they soften instead of drawing moisture from the sauce.
Can you grill the chicken for cherry chicken?
Yes, you can grill the chicken for cherry chicken and spoon the cherry sauce over it just before serving. Cook the sauce separately on the stove so the fruit sugars do not burn on the grill.
How do you keep the cherries from breaking down in cherry chicken?
Add the cherries toward the end of cooking cherry chicken and stir gently. Very ripe fruit and prolonged boiling break down quickly, so simmer just until the sauce is hot and the cherries are tender.
How can you make cherry chicken less sweet?
To make cherry chicken less sweet, choose tart cherries and avoid adding extra sugar or sweetened preserves. A little vinegar or lemon juice can sharpen the sauce; add it gradually and taste as you go.
Should you marinate chicken for cherry chicken?
Marinating is optional for cherry chicken; seasoning the chicken shortly before cooking is enough for a simple version. If you use a marinade, keep it separate from the finished cherry sauce unless you boil it thoroughly first.
How do you reheat cherry chicken without drying it out?
Reheat cherry chicken gently in a covered pan with a spoonful of water or stock, stirring the sauce around the chicken. You can also use a microwave at medium power, pausing to turn the pieces so they warm evenly.
Cherry chicken Vitamins & Minerals
Vitamins
B3
18mg · 113% DV
B6
1.2mg · 71% DV
B5
2.13mg · 43% DV
B12
0.8µg · 33% DV
Minerals
Phosphorus
525mg · 75% DV
Selenium
35µg · 64% DV
Sodium
750mg · 33% DV
Zinc
2.88mg · 26% DV
Potassium ⭐
713mg · 21% DV
How to Burn Off Cherry chicken
To burn the 425 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry chicken?
Cherry chicken combines chicken pieces with a sauce made from cherries, often balancing the fruit’s sweetness with a little acidity and savoury seasoning. Recipes vary, and the name doesn’t point to one specific place of origin; the sauce may use fresh or preserved fruit, depending on the season and local cooking habits. The result is tender, savoury chicken with a fruity, sweet-tart finish. It works as a main meal with rice, potatoes or a simple salad, whether served at a family dinner or adapted to ingredients available locally. Chicken makes it a protein-rich choice, while the sauce can add carbohydrates and its oil can change the overall richness. For a lighter plate, use less oil and sauce and serve it with plenty of vegetables.
How Nutritious Is Cherry chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry chicken Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry chicken Contain Allergens?
No known major allergens
Which Diets Is Cherry chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry chicken Fat Profile
SATURATED
4g
MONOUNSATURATED
6.75g
POLYUNSATURATED
3.25g
Omega 6:3 ratio 18.3:1
Above the ideal 4:1 (18.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.