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Cherry cake Calories
Sweet cherry cake; typically made with refined flour, sugar, and fat.
CALORIES
GI
POTASSIUM
FIBER
Quick answer
100 g of Cherry cake has 315 calories. It contains 49.8 g of carbs, 4.6 g of protein, 11.2 g of fat and 1.4 g of fiber. Its 8 µg of Selenium covers 15% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
What is Cherry cake?
Cherry cake is a baked cake with cherries folded into the batter, arranged on top, or both. Recipes range from a simple loaf or tray bake to a layered celebration cake; this version has a soft crumb with glossy cherries on top and fruit dotted through the middle. Sour cherries give it a brighter, tangier edge than sweet cherries.
Serve a slice with tea or coffee as an afternoon treat, or bring it out for a birthday or casual gathering. The flour, sugar and fat make it an energy-dense sweet, while it offers relatively little fibre or protein. For a less rich serving, skip extra frosting or cream and pair the cake with fresh fruit.
Cherry cake Nutrition Facts
Selected: 100 g
315
KCAL / 100G
Carbs
49.8g
· 18% DV
Protein
4.6g
· 9% DV
Fat
11.2g
· 14% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
Cherry cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
B2
0.11mg · 8% DV
Vitamin A
58µg · 6% DV
B5
0.28mg · 6% DV
Minerals
Selenium
8µg · 15% DV
Phosphorus
78mg · 11% DV
Sodium
240mg · 10% DV
Iron
1mg · 6% DV
How Nutritious Is Cherry cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Cherry cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry cake
To burn the 315 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Cherry cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry cake Contain Allergens?
Contains these allergens:
Which Diets Is Cherry cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry cake Fat Profile
SATURATED
4.1g
MONOUNSATURATED
4.2g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 40:1
Above the ideal 4:1 (40:1).
Compare Cherry cake
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Frequently Asked Questions About Cherry cake
How do you make cherry cake?
Cherry cake is commonly made by folding pitted cherries into a simple cake batter of flour, sugar, eggs, and fat, then baking until set. Some recipes arrange cherries on top instead. Drain the fruit well so excess juice does not make the crumb soggy.
Can you use frozen cherries in cherry cake?
Yes, frozen cherries work in cherry cake. Thaw them first and drain away the excess liquid, or they can add too much moisture to the batter. Fold them in gently; very wet cherries may also tint the crumb around them.
How do you stop cherries sinking in cherry cake?
To keep cherries from sinking in cherry cake, pit and dry them well, then lightly coat them with flour before folding them into the batter. Add them at the end and avoid overmixing. A thick batter also helps hold the fruit in place.
Should cherries be pitted for cherry cake?
Yes, pit the cherries before adding them to cherry cake. Whole pits are unpleasant and can be a choking or dental hazard when someone bites into a slice. Drain the pitted fruit before mixing it into the batter to avoid excess moisture.
How should cherry cake be stored?
Store plain cherry cake covered once it has cooled completely, so it does not dry out or absorb other food odors. Refrigerate cake with cream or another perishable filling. Bring chilled slices toward room temperature before serving for a softer texture.
Can you freeze cherry cake?
Yes, cherry cake freezes well when it is unfrosted. Cool it completely, wrap whole or individual slices tightly, and thaw while still wrapped at room temperature. Cakes topped with whipped cream or delicate frosting may lose their texture after freezing.
Why is my cherry cake soggy in the middle?
Cherry cake is often soggy in the middle because the cherries released too much juice or the center was underbaked. Drain fresh or thawed fruit thoroughly, and test the cake near its center with a skewer before taking it out of the oven.
What kind of cherries are best for cherry cake?
Tart cherries are especially good in cherry cake because their sharp flavor balances the sweet batter. Sweet cherries also work; the cake will taste milder and sweeter. Whichever you choose, remove the pits and drain the fruit before baking.
What should you serve with cherry cake?
Cherry cake can be served on its own with tea or coffee, or with a scoop of vanilla ice cream for dessert. A little whipped cream also pairs well, especially with tart cherries, but is best added just before serving.
Is cherry cake the same as Black Forest cake?
No, cherry cake is not necessarily Black Forest cake. Cherry cake usually means a cake baked with cherries in or on the crumb, while Black Forest cake is a specific layered chocolate cake traditionally filled with cherries and cream and finished with chocolate.
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Nutrition data compiled from USDA FoodData Central and scientific sources.