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Cherry Brownie Ice Cream Calories
Cherry swirls with brownie pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Cherry Brownie Ice Cream has 240 calories. It contains 33 g of carbs, 4 g of protein, 10 g of fat and 0.9 g of fiber. Its 0.4 µg of B12 covers 15% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Cherry Brownie Ice Cream Nutrition Facts
Selected: 100 g
240
KCAL / 100G
Carbs
33g
· 12% DV
Protein
4g
· 8% DV
Fat
10g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Cherry Brownie Ice Cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 240 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6 g | 30% |
| Trans fat | 0.2 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 33 g | 12% |
| Fiber | 0.9 g | 3% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Cherry Brownie Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 240 kcal |
| 1 serving (small) | 60 g | 144 kcal |
| 1 cup (half) | 75 g | 180 kcal |
| 1 slice (thick) | 90 g | 216 kcal |
| 1 pack (mini) | 90 g | 216 kcal |
| 100 g | 100 g | 240 kcal |
| 1 serving (large) | 150 g | 360 kcal |
| 1 cup (whole) | 150 g | 360 kcal |
Calculated from 240 calories per 100 g.
Frequently Asked Questions About Cherry Brownie Ice Cream
What is Cherry Brownie Ice Cream?
Cherry Brownie Ice Cream is ice cream combined with cherry flavor or fruit and pieces of brownie. The tart cherry taste contrasts with rich chocolate, while the exact ingredients and amount of fruit can vary between recipes and brands.
How do you make Cherry Brownie Ice Cream at home?
Make Cherry Brownie Ice Cream by folding cooled brownie pieces and cherry sauce or pitted cherries into an ice-cream base. Stirring the mixture occasionally as it freezes helps distribute the brownie and cherry throughout, rather than leaving them in one layer.
Should you use fresh or frozen cherries in Cherry Brownie Ice Cream?
You can use either fresh or frozen cherries in Cherry Brownie Ice Cream. Thaw frozen cherries and drain excess liquid before adding them, or the extra moisture can make the ice cream icy. Pit fresh cherries before mixing them in.
Why are the brownie pieces in Cherry Brownie Ice Cream hard?
Brownie pieces in Cherry Brownie Ice Cream can become firm after freezing. For softer bites, use moist, fully cooled brownies cut into small pieces, and fold them in near the end of churning or just before freezing the mixture.
How should you serve Cherry Brownie Ice Cream?
Serve Cherry Brownie Ice Cream after letting it soften briefly so it is easier to scoop. Extra cherry sauce or brownie crumbs make a fitting topping, and coffee pairs well with its chocolate flavor without adding another layer of sweetness.
Does Cherry Brownie Ice Cream use baked brownies or raw brownie batter?
Cherry Brownie Ice Cream is generally made with baked brownie pieces, not raw batter. Use fully baked brownies: raw flour and eggs can carry food-safety risks, and brownie chunks give the ice cream its characteristic chewy, chocolatey bites.
How should you store Cherry Brownie Ice Cream?
Store Cherry Brownie Ice Cream in a tightly sealed container in the freezer. Limiting air exposure helps prevent icy patches and loss of flavor; scoop the portion you plan to eat into a separate bowl instead of repeatedly warming the container.
Can you refreeze Cherry Brownie Ice Cream after it melts?
Do not refreeze Cherry Brownie Ice Cream once it has completely melted. Refreezing can leave it grainy and icy, and a dairy dessert kept warm for too long may become unsafe. If it is still frozen, return it promptly to the freezer.
What goes well with Cherry Brownie Ice Cream?
Cherry Brownie Ice Cream pairs well with chocolate, vanilla, and coffee flavors. A plain cake or a few fresh cherries can complement it, while a very sweet topping may overpower the contrast between tart fruit and rich brownie.
Can children eat Cherry Brownie Ice Cream?
Children can eat Cherry Brownie Ice Cream, but a small serving is a sensible choice because it is a sweet dessert. For young children, cut any large brownie chunks into small pieces and supervise them while eating to reduce choking risk.
Cherry Brownie Ice Cream Vitamins & Minerals
Vitamins
B12
0.35µg · 15% DV
B2
0.18mg · 14% DV
Vitamin A
55µg · 6% DV
B5
0.3mg · 6% DV
Minerals
Phosphorus
105mg · 15% DV
Calcium
115mg · 12% DV
Iodine
15µg · 10% DV
Copper
0.07mg · 8% DV
Potassium ⭐
170mg · 5% DV
Sodium
90mg · 4% DV
Cherry Brownie Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Cherry Brownie Ice Cream
To burn the 240 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Cherry Brownie Ice Cream?
Cherry Brownie Ice Cream combines a creamy ice-cream base with tart cherry swirls and pieces of chocolate brownie. The cherries bring a fruity sharpness that cuts through the rich cocoa flavour, while the brownie adds chewy, dense bites against the smooth ice cream.
It is often served as a scoop or two for dessert, and works well alongside coffee or fresh fruit. The cherries and brownie make it feel more substantial than a plain fruit ice, but it is still a sweet treat with more carbohydrates and fat than protein; a 100 g serving has 240 calories. For a lighter finish, choose a modest scoop and let the cherry flavour shine without adding extra sauce or toppings.
How Nutritious Is Cherry Brownie Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Cherry Brownie Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherry Brownie Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Cherry Brownie Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherry Brownie Ice Cream Fat Profile
SATURATED
6g
MONOUNSATURATED
2.6g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.