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Cherries Calories
Rich in antioxidants, low calorie, source of vitamin C
CALORIES
GI
POTASSIUM
FIBER
Cherries Nutrition Facts
Selected: 100 g
50
KCAL / 100G
Carbs
12g
· 88%
Protein
1g
· 7%
Fat
0.3g
· 5%
Fiber
1.6g
Cherries Vitamins & Minerals
Vitamins
Vitamin C
7mg · 8% DV
B2
0.05mg · 4% DV
B5
0.2mg · 4% DV
B1
0.03mg · 3% DV
Minerals
Potassium ⭐
173mg · 5% DV
Magnesium
11mg · 3% DV
Phosphorus
21mg · 3% DV
Calcium
13mg · 1% DV
Cherries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Cherries Processed?
NOVA 1
Unprocessed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Cherries Contain Allergens?
No known major allergens
Which Diets Is Cherries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Cherries Fat Profile
SATURATED
0.07g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.08g
Omega 6:3 ratio 7:1
Above the ideal 4:1 (7:1).
Foods Similar to Cherries
Cherries — Frequently Asked Questions
How many calories are in cherries?
Cherries provide 50 calories per 100 grams. This makes them a relatively low-calorie fruit option.
How many carbs are in cherries?
There are 12 grams of carbohydrates in 100 grams of cherries. People tracking carbohydrate intake can use this amount when planning portions.
Are cherries a good source of protein?
Cherries contain 1 gram of protein per 100 grams. They contribute some protein but are not considered a high-protein food.
How much fat is in cherries?
Cherries contain 0.3 grams of fat per 100 grams. They are therefore very low in fat.
Do cherries contain fiber?
Yes, cherries provide 1.6 grams of fiber per 100 grams. They can contribute to daily fiber intake, though they are not a high-fiber food on their own.
What is the glycemic index of cherries?
Cherries have a glycemic index of 22. This places them in the low-glycemic-index range.
Are cherries good for a diet?
Cherries contain 50 calories per 100 grams and have a low glycemic index of 22. They can fit into a diet when portions align with individual calorie and carbohydrate goals.
Are cherries suitable for vegan and vegetarian diets?
Yes, cherries are suitable for vegan and vegetarian diets. They also fit omnivore, pescatarian, Mediterranean, flexitarian, gluten-free, and paleo eating patterns.
Are cherries gluten-free?
Yes, cherries are compatible with a gluten-free diet. They are an unprocessed fruit.
Are cherries processed food?
No, cherries are classified as unprocessed. The listed nutrition values refer to cherries per 100 grams.
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Nutrition data compiled from USDA FoodData Central and scientific sources.