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Tavuk Dünyası Chef's Salad Calories
Restaurant salad with chicken, cheese, and vegetables
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Chef's Salad (320 g) has 378 calories. That works out to 118 calories per 100 g. It contains 17.9 g of carbs, 26.2 g of protein, 21.8 g of fat and 5.4 g of fiber. Its 108.8 µg of Vitamin K covers 91% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Tavuk Dünyası Chef's Salad Nutrition Facts
Selected: 1 serving (medium) · 320 g
378
KCAL / 320G
Carbs
17.9g
· 7% DV
Protein
26.2g
· 52% DV
Fat
21.8g
· 28% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 19% · Protein 28% · Fat 53%
Tavuk Dünyası Chef's Salad nutrition facts table · 1 serving (medium) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 21.8 g | 28% |
| Saturated fat | 6.08 g | 30% |
| Trans fat | 0.1 g | |
| Sodium | 992 mg | 43% |
| Total carbohydrate | 17.9 g | 7% |
| Fiber | 5.4 g | 19% |
| Protein | 26.2 g | 52% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Chef's Salad?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 320 g | 378 kcal |
| 1 piece (small) | 90 g | 106 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (chopped) | 140 g | 165 kcal |
| 1 piece (large) | 140 g | 165 kcal |
| 1 serving (small) | 220 g | 260 kcal |
| 2 cup (chopped) | 280 g | 330 kcal |
| 1 serving (large) | 420 g | 496 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Chef's Salad
What comes in Tavuk Dünyası Chef's Salad?
Tavuk Dünyası Chef's Salad comes with crisp lettuce, cooked chicken strips, tomato, cucumber, shredded purple cabbage, corn, cheese, and a light dressing. The exact presentation may vary slightly by restaurant.
Is the chicken in Tavuk Dünyası Chef's Salad cooked?
Yes, Tavuk Dünyası Chef's Salad contains cooked, browned chicken strips, not raw chicken. They are served on top of the fresh vegetables, making the salad a chicken-based meal rather than a side of greens alone.
Is Tavuk Dünyası Chef's Salad served warm or cold?
Tavuk Dünyası Chef's Salad is served with crisp, cool vegetables and cooked chicken. The chicken may still be warm when it arrives, but the dish is a salad rather than a fully hot meal.
Does Tavuk Dünyası Chef's Salad contain cheese?
Yes, cheese is one of the ingredients in Tavuk Dünyası Chef's Salad. If you want to leave it out, ask the restaurant when ordering whether they can prepare the salad without it.
Does Tavuk Dünyası Chef's Salad have corn in it?
Yes, Tavuk Dünyası Chef's Salad includes yellow corn kernels along with lettuce, chicken, tomato, cucumber, and purple cabbage. The corn is part of the salad's topping, not a separate side dish.
Is Tavuk Dünyası Chef's Salad filling enough for lunch?
It can work as a light lunch because Tavuk Dünyası Chef's Salad includes chicken and cheese as well as vegetables. If you need a more substantial meal, pairing it with bread or soup adds a more filling side.
How can I make Tavuk Dünyası Chef's Salad at home?
For a home-style take on Tavuk Dünyası Chef's Salad, layer lettuce with tomato, cucumber, purple cabbage, and corn. Add cooked chicken strips and cheese, then finish with a light dressing just before serving.
Can you order Tavuk Dünyası Chef's Salad with the dressing on the side?
Ask for Tavuk Dünyası Chef's Salad dressing on the side when placing your order. That lets you add only as much as you want and helps keep the lettuce crisp until you are ready to eat.
How should I store leftover Tavuk Dünyası Chef's Salad?
Refrigerate leftover Tavuk Dünyası Chef's Salad promptly in a covered container. If possible, keep the dressing separate, since dressed lettuce softens quickly; do not eat salad that has been left out for a long time.
Is Tavuk Dünyası Chef's Salad the same as a classic chef salad?
Not necessarily. Tavuk Dünyası Chef's Salad is a restaurant salad built around cooked chicken, vegetables, cheese, and dressing. The name “chef salad” can refer to different combinations elsewhere, so ingredients are not standardized.
Tavuk Dünyası Chef's Salad Vitamins & Minerals
Vitamins
Vitamin K
108.8µg · 91% DV
B3
9.92mg · 62% DV
Vitamin A
528µg · 59% DV
B6
0.7mg · 41% DV
Minerals
Selenium
36µg · 65% DV
Phosphorus
410mg · 59% DV
Sodium
992mg · 43% DV
Calcium
294mg · 29% DV
Potassium ⭐
784mg · 23% DV
Tavuk Dünyası Chef's Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Chef's Salad
To burn the 378 calories in 1 serving (medium) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Chef's Salad?
Tavuk Dünyası Chef's Salad is a restaurant salad from the Turkish chain Tavuk Dünyası, combining chicken with cheese and vegetables. It is served over crisp lettuce, with browned chicken strips, tomato, cucumber, purple cabbage and sweetcorn, finished with a light dressing.
The fresh, crunchy vegetables contrast with tender chicken and the savoury cheese. In Turkey, it works as a lunch or dinner on its own; elsewhere, it makes an easy main-course salad when you want something lighter than a hot meal. It provides protein from the chicken, while the vegetables add some fibre. Ask for the dressing on the side if you prefer to control how much you use.
How Nutritious Is Tavuk Dünyası Chef's Salad?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Chef's Salad Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Chef's Salad Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Chef's Salad Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Chef's Salad Fat Profile
SATURATED
6.08g
MONOUNSATURATED
8.64g
POLYUNSATURATED
5.12g
Omega 6:3 ratio 17.5:1
Above the ideal 4:1 (17.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.