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Restaurant-style pan chicken dish, high protein, sauced and filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Chicken World Chef's Pan (280 g) has 510 calories. That works out to 182 calories per 100 g. It contains 16.5 g of carbs, 47 g of protein, 28.3 g of fat and 1.1 g of fiber. Its 19 mg of B3 covers 119% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 280 g
510
KCAL / 280G
Carbs
16.5g
· 6% DV
Protein
47g
· 94% DV
Fat
28.3g
· 36% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 13% · Protein 37% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 510 kcal | |
| Total fat | 28.3 g | 36% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.14 g | |
| Sodium | 1176 mg | 51% |
| Total carbohydrate | 16.5 g | 6% |
| Fiber | 1.1 g | 4% |
| Protein | 47 g | 94% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 280 g | 510 kcal |
| 1 piece (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (medium) | 130 g | 237 kcal |
| 1 piece (large) | 180 g | 328 kcal |
| 1 serving (small) | 220 g | 400 kcal |
| 1 cup (medium) | 240 g | 437 kcal |
| 2 piece (double) | 260 g | 473 kcal |
| 1 serving (large) | 360 g | 655 kcal |
Calculated from 182 calories per 100 g.
Chicken World's Chef's Pan is a restaurant-style chicken dish cooked and served with sauce. It is a filling main course; the exact recipe and presentation may vary, so the restaurant's current menu is the best guide to its ingredients.
Yes. Cook bite-sized chicken pieces in a hot pan, then add a sauce you enjoy and simmer briefly until the chicken is cooked through. Preparing the sauce separately makes it easier to control its thickness and richness.
The precise sauce recipe is not specified here and may be restaurant-specific. For a homemade version, choose a sauce that suits your taste, and ask the restaurant directly if you need to know the current sauce ingredients.
The dish's name does not establish that it is spicy. Its heat depends on the restaurant's current seasoning and sauce, so ask the location before ordering if you avoid chilli or have a low tolerance for heat.
Chicken World's Chef's Pan pairs well with a simple salad, rice, or pasta. Choose salad for a fresher contrast to the sauced chicken, or rice or pasta when you want a more substantial meal.
Refrigerate leftover Chicken World's Chef's Pan in a covered container within two hours of serving; cooked chicken generally keeps for 3–4 days in the fridge. Discard leftovers that have been left at room temperature for too long.
Yes, you can freeze Chicken World's Chef's Pan in a sealed, freezer-safe container. The chicken will keep better than the sauce's original texture; thaw it in the refrigerator and reheat it thoroughly before eating.
Reheat Chicken World's Chef's Pan in a covered pan over low to medium heat, stirring occasionally. Add a small splash of water if the sauce has thickened, and heat until the chicken is hot throughout.
Yes, Chicken World's Chef's Pan can make a filling lunch because it is a substantial, sauced chicken main. Add a salad for a lighter meal or a side of rice or pasta if you want a more substantial plate.
It can fit into a weight-loss meal, but the sauce and any rice or pasta served alongside it can make the whole plate more energy-dense. A moderate portion with vegetables or salad is a practical way to balance it.
Vitamins
B3
19.04mg · 119% DV
B6
1.18mg · 69% DV
B5
2.66mg · 53% DV
Biotin
14µg · 47% DV
Minerals
Selenium
53µg · 96% DV
Phosphorus
490mg · 70% DV
Sodium
1176mg · 51% DV
Zinc
2.94mg · 27% DV
Potassium ⭐
714mg · 21% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 510 calories in 1 serving (medium) (280 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Chicken World Chef's Pan is a restaurant-style chicken dish from the Turkish chain Tavuk Dünyası, made with pieces of chicken cooked in a savoury sauce. It is a sauced, substantial main rather than a plain grilled-chicken plate.
The chicken is tender and the sauce gives each bite a rich, well-seasoned flavour. At the restaurant, it is commonly served with pasta and salad, a combination that works well for a filling lunch or dinner. It is protein-forward, with 16.8 g of protein per 100 g, and suits diners looking for a hearty chicken meal. For a lighter plate, have more salad and less of the pasta accompaniment.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7g
MONOUNSATURATED
11.48g
POLYUNSATURATED
4.76g
Omega 6:3 ratio 23.9:1
Above the ideal 4:1 (23.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.