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Bite-sized pieces of golden-brown chicken sit in a shallow pan among sliced peppers, mushrooms and onions, lightly coated in a glossy sauce.
●Low GI
💪High Protein
Tavuk Dünyası· all products

Chicken World Chef's Pan Calories

Restaurant-style pan chicken dish, high protein, sauced and filling

CALORIES · 100 G

182kcal

GI

18low

POTASSIUM · 100 G

255mg

FIBER · 100 G

0.4g

Quick answer

1 serving (medium) of Chicken World Chef's Pan (280 g) has 510 calories. That works out to 182 calories per 100 g. It contains 16.5 g of carbs, 47 g of protein, 28.3 g of fat and 1.1 g of fiber. Its 19 mg of B3 covers 119% of the Daily Value. Its glycemic index is 18 (low), so it raises blood sugar slowly.

Chicken World Chef's Pan Nutrition Facts

Selected: 1 serving (medium) · 280 g

510

KCAL / 280G

Carbs

16.5g

· 6% DV

Protein

47g

· 94% DV

Fat

28.3g

· 36% DV

Fiber

1.1g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 13% · Protein 37% · Fat 50%

Chicken World Chef's Pan nutrition facts table · 1 serving (medium) (280 g)

NutrientAmount% DV
Calories510 kcal
Total fat28.3 g36%
Saturated fat7 g35%
Trans fat0.14 g
Sodium1176 mg51%
Total carbohydrate16.5 g6%
Fiber1.1 g4%
Protein47 g94%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Chicken World Chef's Pan?

ServingAmountCalories
1 serving (medium)280 g510 kcal
1 piece (small)90 g164 kcal
100 g100 g182 kcal
1 piece (medium)130 g237 kcal
1 piece (large)180 g328 kcal
1 serving (small)220 g400 kcal
1 cup (medium)240 g437 kcal
2 piece (double)260 g473 kcal
1 serving (large)360 g655 kcal

Calculated from 182 calories per 100 g.

Frequently Asked Questions About Chicken World Chef's Pan

What is Chicken World's Chef's Pan?

Chicken World's Chef's Pan is a restaurant-style chicken dish cooked and served with sauce. It is a filling main course; the exact recipe and presentation may vary, so the restaurant's current menu is the best guide to its ingredients.

Can you make Chicken World's Chef's Pan at home?

Yes. Cook bite-sized chicken pieces in a hot pan, then add a sauce you enjoy and simmer briefly until the chicken is cooked through. Preparing the sauce separately makes it easier to control its thickness and richness.

What sauce is in Chicken World's Chef's Pan?

The precise sauce recipe is not specified here and may be restaurant-specific. For a homemade version, choose a sauce that suits your taste, and ask the restaurant directly if you need to know the current sauce ingredients.

Is Chicken World's Chef's Pan spicy?

The dish's name does not establish that it is spicy. Its heat depends on the restaurant's current seasoning and sauce, so ask the location before ordering if you avoid chilli or have a low tolerance for heat.

What should you serve with Chicken World's Chef's Pan?

Chicken World's Chef's Pan pairs well with a simple salad, rice, or pasta. Choose salad for a fresher contrast to the sauced chicken, or rice or pasta when you want a more substantial meal.

How long do leftovers of Chicken World's Chef's Pan keep?

Refrigerate leftover Chicken World's Chef's Pan in a covered container within two hours of serving; cooked chicken generally keeps for 3–4 days in the fridge. Discard leftovers that have been left at room temperature for too long.

Can you freeze Chicken World's Chef's Pan?

Yes, you can freeze Chicken World's Chef's Pan in a sealed, freezer-safe container. The chicken will keep better than the sauce's original texture; thaw it in the refrigerator and reheat it thoroughly before eating.

How do you reheat Chicken World's Chef's Pan without drying it out?

Reheat Chicken World's Chef's Pan in a covered pan over low to medium heat, stirring occasionally. Add a small splash of water if the sauce has thickened, and heat until the chicken is hot throughout.

Is Chicken World's Chef's Pan filling enough for lunch?

Yes, Chicken World's Chef's Pan can make a filling lunch because it is a substantial, sauced chicken main. Add a salad for a lighter meal or a side of rice or pasta if you want a more substantial plate.

Is Chicken World's Chef's Pan a good choice for weight loss?

It can fit into a weight-loss meal, but the sauce and any rice or pasta served alongside it can make the whole plate more energy-dense. A moderate portion with vegetables or salad is a practical way to balance it.

Chicken World Chef's Pan Vitamins & Minerals

Vitamins

B3

19.04mg · 119% DV

B6

1.18mg · 69% DV

B5

2.66mg · 53% DV

Biotin

14µg · 47% DV

Minerals

Selenium

53µg · 96% DV

Phosphorus

490mg · 70% DV

Sodium

1176mg · 51% DV

Zinc

2.94mg · 27% DV

Potassium ⭐

714mg · 21% DV

Chicken World Chef's Pan Glycemic Index

GLYCEMIC INDEX

18
Low
0 Low5570100

GLYCEMIC LOAD

3.1
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Chicken World Chef's Pan

To burn the 510 calories in 1 serving (medium) (280 g):

🚶

126min

Walking (5 km/h)

🏃

52min

Running (8 km/h)

🚴

69min

Cycling

🏊

59min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Chicken World Chef's Pan?

Chicken World Chef's Pan is a restaurant-style chicken dish from the Turkish chain Tavuk Dünyası, made with pieces of chicken cooked in a savoury sauce. It is a sauced, substantial main rather than a plain grilled-chicken plate.

The chicken is tender and the sauce gives each bite a rich, well-seasoned flavour. At the restaurant, it is commonly served with pasta and salad, a combination that works well for a filling lunch or dinner. It is protein-forward, with 16.8 g of protein per 100 g, and suits diners looking for a hearty chicken meal. For a lighter plate, have more salad and less of the pasta accompaniment.

How Nutritious Is Chicken World Chef's Pan?

Nutrient density

Medium

54/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Chicken World Chef's Pan Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken World Chef's Pan Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Chicken World Chef's Pan Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken World Chef's Pan Fat Profile

SATURATED

7g

MONOUNSATURATED

11.48g

POLYUNSATURATED

4.76g

⚖️

Omega 6:3 ratio 23.9:1

Above the ideal 4:1 (23.9:1).

Compare Chicken World Chef's Pan

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Foods Similar to Chicken World Chef's Pan

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🍢

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140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

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230 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.