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🍗

●Low GI

💪High Protein

Chicken World Chef's Pan Calories

Restaurant-style pan chicken dish, high protein, sauced and filling

CALORIES

182kcal

18low

POTASSIUM

255mg

FIBER

0.4g

Chicken World Chef's Pan Nutrition Facts

Selected: 100 g

182

KCAL / 100G

Carbs

5.9g

· 13%

Protein

16.8g

· 37%

Fat

10.1g

· 50%

Fiber

0.4g

Chicken World Chef's Pan Vitamins & Minerals

Vitamins

6.8mg · 43% DV

0.42mg · 25% DV

0.95mg · 19% DV

Biotin

5µg · 17% DV

Minerals

Selenium

19µg · 35% DV

Phosphorus

175mg · 25% DV

Sodium

420mg · 18% DV

Zinc

1mg · 9% DV

Chicken World Chef's Pan Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

1.1

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Chicken World Chef's Pan Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Chicken World Chef's Pan Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Chicken World Chef's Pan Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Chicken World Chef's Pan Fat Profile

SATURATED

2.5g

MONOUNSATURATED

4.1g

POLYUNSATURATED

1.7g

⚖️

Omega 6:3 ratio 24.2:1

Above the ideal 4:1 (24.2:1).

Foods Similar to Chicken World Chef's Pan

🥩

Lean Ground Beef, Raw

137 kcal

🥩

Lean Cooked Ground Beef

193 kcal

🍗

Pan-fried chicken breast

165 kcal

🍗

Pan-cooked chicken

215 kcal

🍗

Pan-fried chicken

239 kcal

🍗

Crispy fried chicken

294 kcal

🍗

Pan-cooked chicken breast fillet

165 kcal

🍗

Lean cooked chicken breast

165 kcal

Chicken World Chef's Pan — Frequently Asked Questions

How many calories are in Chicken World Chef's Pan?

Chicken World Chef's Pan contains 182 calories per 100 g. A 100 g serving also provides 16.8 g of protein, 5.9 g of carbohydrates, and 10.1 g of fat.

Is Chicken World Chef's Pan suitable for a keto diet?

It is listed as compatible with a ketovore diet. It contains 5.9 g of carbohydrates per 100 g and has a glycemic index of 18, but it contains dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.