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Tavuk Dünyası Chef's Pan Chicken Calories
Pan-cooked chicken restaurant dish
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Tavuk Dünyası Chef's Pan Chicken (320 g) has 582 calories. That works out to 182 calories per 100 g. It contains 23.7 g of carbs, 50.6 g of protein, 31.4 g of fat and 1.9 g of fiber. Its 21.8 mg of B3 covers 136% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Tavuk Dünyası Chef's Pan Chicken Nutrition Facts
Selected: 1 serving (medium) · 320 g
582
KCAL / 320G
Carbs
23.7g
· 9% DV
Protein
50.6g
· 101% DV
Fat
31.4g
· 40% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 16% · Protein 35% · Fat 49%
Tavuk Dünyası Chef's Pan Chicken nutrition facts table · 1 serving (medium) (320 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 582 kcal | |
| Total fat | 31.4 g | 40% |
| Saturated fat | 7.68 g | 38% |
| Trans fat | 0.19 g | |
| Sodium | 1312 mg | 57% |
| Total carbohydrate | 23.7 g | 9% |
| Fiber | 1.9 g | 7% |
| Protein | 50.6 g | 101% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Tavuk Dünyası Chef's Pan Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 320 g | 582 kcal |
| 1 ounce (chopped) | 28 g | 51 kcal |
| 2 tablespoon (shredded) | 35 g | 64 kcal |
| 1 piece (small) | 90 g | 164 kcal |
| 100 g | 100 g | 182 kcal |
| 1 piece (medium) | 140 g | 255 kcal |
| 1 cup (diced) | 180 g | 328 kcal |
| 1 serving (small) | 220 g | 400 kcal |
| 1 serving (large) | 420 g | 764 kcal |
Calculated from 182 calories per 100 g.
Frequently Asked Questions About Tavuk Dünyası Chef's Pan Chicken
What is in Tavuk Dünyası Chef's Pan Chicken?
Tavuk Dünyası Chef's Pan Chicken is a restaurant-prepared chicken dish served with sauce; its exact accompaniments can vary by menu version. Unlike plain home-cooked chicken, it is a processed prepared dish, though that does not mean it is ultra-processed.
Is Tavuk Dünyası Chef's Pan Chicken healthy?
Tavuk Dünyası Chef's Pan Chicken provides protein, while its sauce and cooking method also shape the meal. For a more balanced plate, pair it with salad and keep extra sauce and large portions of starchy sides modest.
How can I make Tavuk Dünyası Chef's Pan Chicken at home?
You can make a home-style version of Tavuk Dünyası Chef's Pan Chicken by cooking bite-size chicken pieces in a pan and adding a seasoned sauce. Cook the chicken through before serving; a homemade version will not reproduce the restaurant's exact recipe.
What is served with Tavuk Dünyası Chef's Pan Chicken?
Tavuk Dünyası Chef's Pan Chicken is commonly served with pasta and salad. The exact sides can differ by menu version or location, so check the current listing if you are ordering it for a particular accompaniment.
Is Tavuk Dünyası Chef's Pan Chicken spicy?
Tavuk Dünyası Chef's Pan Chicken is not generally presented as a very hot chilli dish; its flavor comes mainly from the chicken and sauce. If you are sensitive to spice, ask the restaurant about the sauce used at that location.
What cut of chicken is used in Tavuk Dünyası Chef's Pan Chicken?
Tavuk Dünyası Chef's Pan Chicken is served as cooked chicken pieces rather than a bone-in portion. The exact cut and preparation can depend on the restaurant recipe, so ask the staff if you need that detail.
How should I store leftover Tavuk Dünyası Chef's Pan Chicken?
Refrigerate leftover Tavuk Dünyası Chef's Pan Chicken promptly in a covered container and eat it within a few days. Reheat it until thoroughly hot, and store any salad separately so it does not become warm or soggy.
Can you freeze Tavuk Dünyası Chef's Pan Chicken?
Yes, you can freeze Tavuk Dünyası Chef's Pan Chicken, although the sauce may change texture after thawing. Freeze it separately from pasta and salad in an airtight container, thaw it in the refrigerator, and reheat it thoroughly.
Does Tavuk Dünyası Chef's Pan Chicken help with weight loss?
Tavuk Dünyası Chef's Pan Chicken can fit into a weight-loss meal, but the full portion and its sides matter. Choosing salad and keeping pasta or other extras moderate can make the meal easier to fit into your plan.
Can people with diabetes eat Tavuk Dünyası Chef's Pan Chicken?
Some people with diabetes can include Tavuk Dünyası Chef's Pan Chicken in a meal, but the sauce and accompanying pasta can affect the meal's blood-sugar response. Ask your clinician or dietitian how it fits your individual meal plan.
Tavuk Dünyası Chef's Pan Chicken Vitamins & Minerals
Vitamins
B3
21.76mg · 136% DV
B6
1.25mg · 74% DV
B5
2.5mg · 50% DV
Biotin
12.8µg · 43% DV
Minerals
Selenium
58µg · 105% DV
Phosphorus
528mg · 75% DV
Sodium
1312mg · 57% DV
Zinc
3.04mg · 28% DV
Potassium ⭐
816mg · 24% DV
Tavuk Dünyası Chef's Pan Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Tavuk Dünyası Chef's Pan Chicken
To burn the 582 calories in 1 serving (medium) (320 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Tavuk Dünyası Chef's Pan Chicken?
Tavuk Dünyası Chef's Pan Chicken is a restaurant-style main dish built around chicken cooked in a pan and served with seasoning and sauce. The exact accompaniments can vary, but it is part of the chain’s casual, filling chicken-meal lineup.
The chicken is tender, with the sauce bringing most of the dish’s savoury character. It is commonly eaten as a lunch or dinner, often alongside the restaurant’s chosen sides; a fresh salad works well if you want a lighter plate. It provides protein, while the sauce and sides can add to the meal’s fat and carbohydrate content. Keep the side portion modest or choose vegetables to balance it.
How Nutritious Is Tavuk Dünyası Chef's Pan Chicken?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Tavuk Dünyası Chef's Pan Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Tavuk Dünyası Chef's Pan Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Tavuk Dünyası Chef's Pan Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Tavuk Dünyası Chef's Pan Chicken Fat Profile
SATURATED
7.68g
MONOUNSATURATED
12.48g
POLYUNSATURATED
5.44g
Omega 6:3 ratio 29:1
Above the ideal 4:1 (29:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.